Mind Body And Spirit Barnsley Ltd Yoga And Pilates Studio

congratulation to the 2018 to 2019 foundation course your in the bwy inner wheel mag .
not forgetting a few years ago Lynn Dixon and Mark Roberts and Emma James completed the bwy foundation course and went on to complete their bwy teacher diploma course
... well done everyone xx
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fantastic workshop today 💕 well done everyone 🧘‍♀️🧘‍♂️ balancing the elements of the body and mind through asana mudra pranayama and meditation 🙏

happy summer solstice day 🧘‍♂️🧘‍♀️🙏happy summer solstice day 🧘‍♂️🧘‍♀️🙏

today at 7.20pm 🧘‍♂️🧘‍♀️💕

3 spaces left for this Saturdays workshop 🙏

pilates 🙏🧘‍♂️🧘‍♀️ fun on the mat with Michelle caroline, Kate, and debbie .
Monday 12noon pilates beginners and rehab. Monday 6pm pilates beginners and intermediates. Tuesday 5.50pm pilates beginners... Tuesday 6.55pm pilates intermediates Wednesday 5.50pm pilates beginners and intermediates Wednesday 6.55pm pilates beginners Thursday 12noon pilates beginners and rehab.
you can book online via the website www.mind-bodyandspirit.com scrolling down the first page to the book tab .
or just pop in and join in £6 per class.
if you would like more information do get in touch .
all equipment is provided 🤩
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the next workshop just a week away .. with asana. mudra . pranayam and meditation plus gongbath . balancing the elements of the mind and body . with cake after too 🙏🧘‍♀️🧘‍♂️

Changes to Saturday 9.45am Ashtanga.
We are taking it back over a decade to give students the best of MBS after feedback and requests.
Michelle Griffiths The founder of MBS and the original teacher of this class over 12 years ago along with Adriana Whitham your original cover teacher are now your new teachers taking it back to the traditions of Ashtanga.
... With the experience and professionalism you would expect form MBS, we begin on the 22nd June Saturday 9.45am. see you on the mat .... for some hard work....
please note to attend this class you need to have a background in Yoga.
You can book online from Sunday 16th for the 22nd, or just pop in and pay on the day.
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our last day of the postnatal course beautifully dressed to impress 👶👶👶👶👶

Monday magic pilates and hatha yoga photos from yesterday .. halo angels (pilates rings ) and backbends to help the back .. pure bliss 🙏🧘‍♀️🧘‍♂️

stuck for something to do this rainy morning ... sadly we can not do yoga outside in the rain but we have two classes today . 9.45am ashtanga yoga 11am hatha yoga you can book online or just pop in .. its £6 all equipment is provided...
... come along and get away from the rain in our beautiful yoga and pilates studio 🙏🧘‍♀️🧘‍♂️
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A great step forward, for the last 10 years I have ran Cancer Rehabilitation class, 1-2-1's and home care for the NHS as a volunteer. Helping many patients achieve their goals, and now my next step is becoming apart of the team for this Charity delivering one of the course days.

yoga at the MBS studio in the town centre easy access and lots of parking... even a bar for a quick gin after class or a coffee ... Monday 10.45am hatha with melissa Monday 7.20pm hatha with Michelle Tuesday 8pm mundfulness and meditation with yoga with Michelle ... Wednesday 8pm hatha with Lucy Thursday 10.45am yoga with mindfulness. with Michelle Thursday 7.20pm hatha with Michelle yin with melissa Saturday 9.45am ashtanga with fiona Saturday 11am hatha with adrainne.
all bookable online via the website www.mind-bodyandspirit.com scroll down below first page to the book tab which will show all classes with availability. all equipment is provided.
see you soon 🙏🧘‍♀️🧘‍♂️
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I am now advertising my new course BWY teacher training level 4 course next year Sept/Oct 2020 .....
the intro days will be Feb/March and May/June
... very exciting...I'm putting alot into this course so do be prepared for a packed exciting course 2,1/2 year course 2.5k early booking offer.... with a retreat long weekend @£250 .
for information please do message me ...
🙏😊🧘‍♂️🧘‍♀️💕
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enjoy a few photos of the amazing classes ... workshops ... courses.... events ... retreats .... 1-2-1's and so much more at our small studio in Barnsley ... the mind body and spirit Barnsley Ltd studio was first opened in 2006 the first yoga and pilates studio 🙏 it was just me back then Michelle yogi Griffiths ... we have grown over the years with a amazing team of fully qualified , experienced and knowledgeable teachers. Helping our local community and supporting our ama...zing NHS through GP referral, cancer rehabilitation , stroke rehabilitation and lots more with our yearly fundraising ...to help. we have around 20 classes a week .. in yoga and pilates from rehab / physio to advanced levels daytime and evening classes plus weekend .. over 60's healthy hearts and bones through yoga and pilates. antenatal and postnatal... you can also book a 1-2-1 or small group or treatment to treat yourself.. why not sign up to our monthly newsletter to find out what's happening that month ..
why not be apart of our amazing family of students ... in our small studio which holds small classes to make sure you get the best out of your teacher .. noone is in front of you all mats are around the teacher ...you can see your teacher direct and they can see you making sure you get the attention you need 🧘‍♂️🧘‍♀️
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Workshops and events at the studio in June from our summer workshop to treatments and a few quotes from great masters...- https://mailchi.mp/…/workshops-and-even ts-at-the-studio-in-…

hello another beautiful weekend ahead and we have a few classes to make the rest of your week and weekend even better ...
Wednesday 6.55pm pilates beginners Thursday 10.45am yoga and mindfulness Saturday 9.45am ashtanga yoga ... Saturday 11am hatha yoga
come along and join in the fun you can book online or just turn up .. all equipment is provided all you need is you !!
love and light 🙏🧘‍♂️🧘‍♀️
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