About Mind Over Matter Fitness & Nutrition
Available for 1: 1, 2: 1 or small group sessions as well as post natal clients. Based at The Athlete Centre, Botley, your home (where space allows) and online.
Mind Over Matter Fitness & Nutrition Description
I am a nutritionist and personal trainer who enjoys helping people achieve their goals. I believe that exercise should be enjoyable, but will also push you to achieve your targets. I see many adults that think of exercise and sport as a no-go area, it is something that they hated as a child at school and are reluctant to go back to. My aim is to help people to achieve their goals, be that weight loss, fat loss, toning or gains in strength in a fun, friendly and supportive environment, hopefully dispelling the hatred of exercise. I am also keen to encourage children to being active and thus creating positive associations with exercise from a young age. I feel that this helps them later in life, not only physically and for health reasons but I believe that children’s mental development and learning is stimulated through sport and exercise.
My classes are fun and friendly, suitable for all levels of fitness and ages, I like to emphasise that no-one is too old to begin or even re-start exercising! I am from a clinical & research background so all of my advice and information is fully supported by up to date scientific advice. That said I do not feel that “one size fits all” for exercise or nutrition. I like to work with you as an individual and create a program that gets you the benefits you want but also works long-term for you. It is the same with nutrition, we work together to agree lifestyle changes that are sustainable and work for you and your family.
In terms of where I have come from, I hated PE at school and would do anything to get out of it! I found a love of running about 13 years ago and I have never looked back since. That said, my first memories of running, were wheezing reluctantly around the woods and moaning about it for the first week! So I really do know how hard starting training can be and the mental as well as physical strength needed. Even as an asthmatic I now regularly run multi-day ultra marathons and enjoy strength training /weight lifting. I firmly believe that whatever you set your mind to you can achieve, and I am here to help you with you training and nutrition to achieve those goals. So please get in contact to see how I can help you.
Reviews
Im are now off on maternity leave looking after this wonderful little lady (Rebecca Mary June Ronan). I'm still working on programming, answering emails etc but I may take a little longer to get back to you than usual, so do bear with me.
We have an extra group PT session tomorrow at 10am so do come along if you can 😊We have an extra group PT session tomorrow at 10am so do come along if you can 😊
40 weeks pregnant and still spinning. Determined to keep active till the end 😊 #40weekspregnant #cantstopwontstop #spinning
There's still time to get your bespoke, interactive online programs. £10/hr session thats programmed. #oxfordpersonaltrainer, #onlineprogamming #fitnessgoals, #strengthtraining, #weightloss, #musclegain #bespoketraining
Bank Holiday Timetable - https://mailchi.mp/b37761583158/bank-holi day-timetable
This looks like a fun summer activity...
One more class of the week to get involved in - Saturday 9am Group Personal Training at the Athelete centre. Do sign up below: https://mindovermatterfitnessandnutrition .gettimely.com/book
Still spaces for tomorrows 9am Group personal training (at The Athlete Centre), to book: https://mindovermatterfitnessandnutrition .gettimely.com/book
Exciting news - We are now offering online coaching. This comes with access to an app to use on the go as well. Personalised bespoke programs for both training (weights are cardio) and nutrition. The app used animated pictures to guide you through the movements. Contact me for more information.... #onlinetraining, #nutritioncoaching #personaltrainingonthego #getintoshape #noexcusses
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Whats happening whilst im away on maternity leave and remote programming options - https://mailchi.mp/…/whats-happening-wh ilst-im-away-for-mat…
I hope you are enjoying the lovely sunshine. Next week I am around Monday to Thursday so dont forget to book your classes and PT sessions. Classes available are: Monday 19:30 - Group PT, at the Athelte Centre Wednesday 19:30 - Group PT, at the Athlete Centre
... To book: https://mindovermatterfitnessandnutrition .gettimely.com/book
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Anyone fancy an extra training session this week - im covering 10am spin at Barton if your around
Was an exciting evening spent sharing my nutrition work with Brooke's students last night. #nutritionist #sharingknowledge #oxfordbrookes #backtoschool
Thres still time to sign up for February Five - challange yourself to something fitness related and in the relation to the number 5 for the month of February. Do sign up, its for a wonerful cause (MIND) and keeps you motivated. Sign up at - https://www.februaryfive.com/
Looking forward to teaching spin and body conditioning at Brookes tonight. Long time since I've taught a back to back class. Wish me luck 🤣
Classes next week: Monday - 19:30 Group PT (The athlete centre) Wedneday - 19:30 Group PT (The athlete centre) Friday - 6:30am Total body workout (Cheney School) Saturday - 9:00am Group PT (The athlete centre)... To book - https://mindovermatterfitnessandnutrition .gettimely.com/book
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Group PT is on tonight 19:30, might be an idea to bring an extra later though as TAC will be cold!!Group PT is on tonight 19:30, might be an idea to bring an extra later though as TAC will be cold!!
One off extra Group PT session - Sunday 20th January 9am. To book your space: https://mindovermatterfitnessandnutrition .gettimely.com/book