Mindful Mini Yogis

Mindful Mini Yogis is Yoga and Mindfulness for children aged 3-12 years, taught through fun and creative sessions.

Mindful Mini Yogis is Yoga and Mindfulness for children, taught through fun, creative and interactive sessions. The children will learn the yoga poses and explore breathing techniques through exciting stories and go on a different adventure each week. They will also play yoga games, sing songs, dance and get creative through art and craft activities or drawing or colouring in pictures related to the story. Each session will end with a relaxation or mindfulness practice to calm and relax them before going home.