Mindful Nutrition London

I want to help educate, coach and motivate people to make lifetime changes to their diet and lifestyles that will benefit their health & their emotional wellbeing.

I’m a nutritionist who is passionate about food, cultures, travel, nutrition, yoga, mindfulness, connecting with nature, holistic health, grow your own, the allotment and creating sustainable living.

For whatever reason you came to my site, my evidence based nutritional knowledge can fit your needs, maybe you want to sustain a long term healthy weight loss (without having to go on fad diets) and achieve a healthier lifestyle?

Perhaps you constantly overeat and consequently fill yourself with feelings of regret and guilt?

Do you use food as a coping mechanism for stresses in your life and during emotional times?

Maybe you want to increase your energy levels, overcome sugar addictions, headaches, fatigue, anxiety, signs and symptoms of IBS (irritable bowel syndrome), stomach bloating and discomfort or have you just had a pre-diabetic diagnosis, hypertension, low self esteem

Do you have specific dietary needs which require a personalised nutritional care plan or simply want to maintain a healthy balanced diet and active lifestyle?

. . . . . . . . . or do you simply want to live a little healthier. . . . . . . . .