About Mindfulbodymovement
Our courses uniquely blend 3 elements: Mindful Movement, Self-Inquiry & Guided Meditation. To integrate your mind, body & spirit - for wholeness & balance.
Mindfulbodymovement Description
We offer Mindfulness & Meditation to cultivate wholeness - through a unique blend of:
~ Guided meditation practice
~ Body movement (inspired with chi gong, yoga)
~ Self-reflection and somatic experiences
Our aim is to make mindfulness & meditation easy & enjoyable for the everyday person.
More about Mindfulbodymovement
http://www.mindfulbodymovement.co.uk