Mindfulness Approach

To practice Mindfulness you don't have to start big. Follow these three simple steps:
1 - Pause 2 - Breathe 3 - Continue
... Do this simple pause throughout your day and see how different you will feel. . . . . . #mindfulness #MindfulnessApproach #AnnasApproach #mindfulnessteacher #breathe #pause #bestill
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Mindfulness is Simplicity.
Strip away the noise, the distractions and stop for a moment. That's Mindfulness.
Let go of the striving, the battle and stop for a moment. That's Mindfulness.
... Listen to your heart beat, feel your breath and stop for a moment. That's Mindfulness.
It's not a thing you have to learn, it's a thing you have to be. . . . . . . #mindfulness #MindfulnessApproach #AnnasApproach #simplicity #breathe #livenow #meditation #metime
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Beautiful day here in North London. Its a day to be grateful for life itself.
#MindfulnessApproach #mindfulness #mindfulnessteacher #gratitude #northlondon

Feeling touched reading this today. I'm so privileged to be working with people living with Cancer, its humbling and keeps me grounded. And if I am giving even a moment of relief to these amazing people, that's my reward. . . . .... .
#mindfulness #mindfulnessapproach #AnnasApproach #mindfulnessteacher #mindfulnessmatters #cancer
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I was watching a short documentary about Bob Marley last night and was reminded of his influence on us growing up in the 70/80's.
He was wise beyond his years, I guess that's what suffering does to you. For me, it's was his ability to see that the only way to stop violence, killing and injustice was through love. These words from the lyrics War are inspirational:
"Until, the philosophy... Which old one race superior and another Inferior Is finally And permanently Discredited And abandoned Everywhere is war Me say war
That until there no longer First class and second class citizens Of any nation Until the color of a man's skin Is of no more significance Than the color of his eyes Me say war"
It's a shame that we don't have many great leaders like Bob Marley anymore. Maybe it's time we all woke up and took responsibility for all the injustice around the world and right in front of us.
#mindfulness #MindfulnessApproach #Love #EqualityforAll #WakeUp
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https://youtu.be/ChcR2gKt5WM
I love this and as Andrea Bocelli says "Anyone who is a parent, anyone who knows the precious responsibility of being a mother or father, will fully grasp the meaning of this piece" - A father and son duet, so emotional.

Jack Cornfield explains forgiveness in a very useful way. We forgive to move on, not to condone the wrong that was done.
We have all betrayed and hurt others, just as we have knowingly or unknowingly been harmed by them. It is inevitable in this human realm. Sometimes our betrayals are small, sometimes terrible. Extending and receiving forgiveness is essential for redemption from our past. To forgive does not mean we condone the misdeeds of another. We can dedicate ourselves to make sure they never happen again. But without forgiveness the world can never be released from the sorrows of the past. Someone quipped, “Forgiveness means giving up all hope for a better past.” Forgiveness is a way to move on.
#mindfulness #mindfulnessapproach #AnnasApproach #forgiveness #moveon

Join us to practice Mindfulness. If you would like to refresh your Mindfulness practice or experience it for the first time, this group is for you.
An opportunity to take part in a guided meditation, ask questions and get tips about bringing Mindfulness into your life.
Whether you are drawn to Mindfulness to ease stress, relieve depression, improve your performance or even to achieve spiritual enlightenment, this group practice is for you.
... You can book online at www.mindfulnessapproach.com or call Anna on 07518018088 - email anna@mindfulnessapproach.com
Cost is £12
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Join this eight-week Mindfulness course that meets the UK Good Practice guidelines.
Starting on Monday 21st January at 7 pm at St. Andrew's Church, Southgate, N14 5PP (next to Asda).
You don't need to be unwell or unhealthy to practice Mindfulness, you just need a genuine desire to live and feel better.
... Whether you are drawn to Mindfulness to ease stress, relieve depression, improve your performance or to improve your general well-being, this course is for you.
It is a perfect course for complete beginners and mindfulness masters alike.
Mindfulness helps release you from the grip of the busy mind. Through mindfulness we begin to experience life in the moment, enabling us to take a break from our worries and struggles.
A typical session will include:
Guided Meditation
Short practices for daily use
A weekly theme such as working with distraction, exploring the undercurrent and self-acceptance.
A course manual
Details:
Duration: 8 weeks Venue: St Andrew's Church - Southgate, London N14 5PP Frequency: 2 hours per week on a Monday 7 - 9 pm How much does it cost? £225 (payment in three parts is accepted)
Book now by calling Anna on 07518018088 or email anna@mindfulnessapproach.com
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Join us to practice Mindfulness. If you would like to refresh your Mindfulness practice or experience it for the first time, this group is for you.
An opportunity to take part in a guided meditation, ask questions and get tips about bringing Mindfulness into your life.
Whether you are drawn to Mindfulness to ease stress, relieve depression, improve your performance or even to achieve spiritual enlightenment, this group practice is for you.
... You can book online at www.mindfulnessapproach.com or call Anna on 07518018088 - email anna@mindfulnessapproach.com
Cost is £12
See More

Join us to practice Mindfulness. If you would like to refresh your Mindfulness practice or experience it for the first time, this group is for you.
An opportunity to take part in a guided meditation, ask questions and get tips about bringing Mindfulness into your life.
Whether you are drawn to Mindfulness to ease stress, relieve depression, improve your performance or even to achieve spiritual enlightenment, this group practice is for you.
... You can book online at www.mindfulnessapproach.com or call Anna on 07518018088 - email anna@mindfulnessapproach.com
Cost is £12
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Ah Tuesday humour.
#mindfulness #mindfulnessapproach #AnnasApproach #mindfulnessteacher #karma #causeandeffect #humor

Good Morning - what do you make of this on the wall of Piccadilly Circus Underground?
#mindfulness #MindfulnessApproach #AnnasApproach #mindfulnessteacher #london🇬🇧 #lovelondon

https://www.mindfulnessapproach.com/…/r esilience-is-the-key…

Sadness seems to be a word we rarely talk about, it's like we can only be sad if something outside us affects us.
However sadness can come and go, sometimes it's there underneath everything and only surfaces on occasion.
Sadness isn't a constant state even though often it can feel like it.
... This quote from @christinarasmussen7 book Second Firsts tells us that we can let sadness be there without it taking hold of our whole life. We are complex creatures, nothing is ever constant, that is what we have to learn to live with.
#mindfulness #mindfulnessapproach #AnnasApproach #mindfulnessteacher #sadness #sad
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Coffee is always a good idea. That's certainly true for me!
#MindfulnessApproach #mindfulness #mindfulnessteacher #AnnasApproach #mindfulcoffee

The moment you realise you could quite easily have used your photocopier rather than writing it out again and again and again!! Although in my own defense, writing it out does help memory retention, right? 🙄😏

Often we forget that one of the most important things about practicing to be here, in the present moment, is that what you do now directly affects your tomorrow.
Keep that firmly in printed in your mind, ask yourself if what you are doing now will have a positive or negative effect on your tomorrow. Then respond accordingly. That is Mindfulness. . .... . . . . #mindfulness #mindfulnessapproach #AnnasApproach #mindfulnessteacher #livenow #morningmotivation #awareness
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