Misma Counselling Service

I saw and got this picture from Facebook newsfeed. Very interesting and we can recognise the anxiety when it presents its way in our life. #anxiety #itsgoodtotalk #mentalhealthawareness #mismacounselling #counselling

“Good Enough Endings” - Breaks, Interruptions, and Terminations from Contemporary Relational Perspectives. Edited by Jill Salberg. | Say goodbye is never pleasant. This book is a good reading to understand ending in Psychotherapy. #books #knowledge #counselling #counsellingpsychology #endingintherapy #mismacounselling #mentalhealthawareness #itsgoodtotalk #itsok

A small sampling of the works of Sigmund Freud. Good reading

"Can a relationship survive after cheating?" It is the most common question after infidelity has occurred, yet is not easy to get the answer. It's more than, whether anyone can answer this question.
I wrote the blog. Please check it out and share your opinions. Thank you.

Saturday self-care ... walking the dog down the local river. A tranquil place to be ❤️ #countryliving #selfcare #doglife #mismacounselling #mentalhealthawareness #itsgoodtotalk

Love encompasses a variety of strong and positive emotional and mental states, ranging from the most sublime virtue or good habit, the deepest interpersonal affection and to the simplest pleasure. An example of this range of meanings is that the love of a mother differs from the love of a spouse, which differs from the love of food. Most commonly, love refers to a feeling of strong attraction and emotional attachment. Love can also be a virtue representing human kindness, com...passion, and affection, as "the unselfish loyal and benevolent concern for the good of another". It may also describe compassionate and affectionate actions towards other humans, one's self or animals. \ Love in its various forms acts as a major facilitator of interpersonal relationships and, owing to its central psychological importance, is one of the most common themes in the creative arts. Love has been postulated to be a function to keep human beings together against menaces and to facilitate the continuation of the species. \ Resource: https://en.m.wikipedia.org/wiki/Love. #love #selfcare #selfworth #itsgoodtotalk #mentalhealthawareness #mismacounselling #emotions
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Learning is changing your thoughts and nourishing the brain. #learning #mentalhealthawareness #selfworth #mismacounselling #itsgoodtotalk

Some of your feelings and thoughts may have been buried for a very long time. It can be an extremely uncomfortable ride when we lift the lid and start to explore the contents. Slowly and surely though, at a pace that feels right for you, this can be the very beginning of healing.
As you begin to accept your pain, your shame, your sadness, your upset, your guilt – this actually then allows you to also tap into your joy, contentment and happiness on a far deeper level than you may ever have experienced before. Freedom to be your true authentic self can be liberating and worth every pitfall along the way. #struggle #mentalhealthawareness #selfworth #mismacounselling #itsgoodtotalk #challege

Nature self-care. Nature restores mental functioning in the same way that food and water restore our body. Everyday chores , everyday life, run the errands to supermarket, workplace, traffic, making decisions, interacting with strangers – is depleting. What man-made environments take away from us, nature gives back. | You experience the Divine. Whether you call it God, Earth Mot...her, the Great Mystery or by another name, nature helps you to connect with this powerful, loving presence. You feel your connection to all living things. You receive guidance and wisdom. Nature brings you closer to your own essence and to the source of all Life. #nature #autumn #selfcare #lifeisawesome #mismacounselling #itsgoodtotalk #mentalhealth #mentalhealthawareness #selfworth #counselling
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How well do you know yourself? If you are like me, you probably have a fair idea about your own desires, values, beliefs, and opinions. You have your own agency and personal code to choose and follow to being a ‘good’ or ‘bad’ person. | If there’s any one thing in this world you can know , surely it is who you are. | #maryoliverquote #lifeisprecios #lifequotes #itsgoodtotalk #selfworth #mismacounselling #mentalhealthawareness #counselling #itsok

Altruism. Can helping others help you find meaning of life? The idea that helping others is part of a meaningful life has been around for thousands of years. Aristotle wrote that finding happiness and fulfilment is achieved “by loving rather than in being loved”. | Yet today many of us to be struggling to find meaning by gathering up achievements, spending so much time at work that we’re cut off from other people. More read see www.graetergood.berkeley.edu | | #altruism #helping #meaningoflife #mentalhealthawareness #itsgoodtotalk #counselling #mismacounselling #selfcare

A great thing to remember to start the week off. Anna Freud (1895-1982) was a pioneering child psychoanalyst, a key figure in the psychoanalytic movement, and brought a huge changes how children are seen, understood, and cared for. See www.freud.org.uk. | #annafreudquotes #annafreud #itsgoodtotalk #mentalhealth #mentalhelathawareness #counselling #mismacounselling #confidence

Chilax Sunday, chilling & relax... welcoming autumn’18 🍂 #sunday #sundayselfcare #mismacounselling #autumn #homesweethome #dogslife #dogtherapy #itsgoodtotalk #mentalhealth #mentalhealthawareness

Friday memes. Life is about choices ... take the time to choose wisely. | Happy weekend lovely 💕 people. #memes #itsfriday #lifequotes #choices #counselling #mismacounselling #mentalhealth #mentalhealthawareness #itsgoodtotalk #selfcare

John Bowbly (1908-1990) was pioneered with his work of attachment theory, described attachment as a “lasting psychological connectedness between human beings”. Bowbly believed that mental health behavioural problems could be attributed to early childhood. He is best known for his work on the effects of separating infants and young children from their mothers. #johnbowbly #analyticalpsychology #attachement #theory #psychology #connection #mentalhealth #mentalhealthawareness #counselling #mismacounselling #itsgoodtotalk