Missfit Personal Training

🌟 Two new offers for new and existing clients 🌟
Existing clients - for every successful referall I will give you 2 free PT sessions. Once you've got past the whole worrying about 2 hours of burpees then have a think 🤔 🤣If you know anyone that's thinking about getting fit, getting healthy, losing weight, running a marathon, just wants to feel better about themselves and needs a little push.Then please refer me. 😍
New clients - 5 PT's £130 at a semi private studio, this includ...es a full health and fitness triage report, training plan and nutrition advice. I've seen what's about and you won't get a more comprehensive work up or work out
Online PT also available using Trainerize
I am super qualified : Level 3 Diploma in Personal Training Level 3 Diploma in Exercise Referral (covers hypertension, anxiety, depression, Obesity, heart disease plus more) Level 4 Diploma in Obesity, weight management and diabetes Level 1 precision nutrition diploma* CrossFit Level 1
Fully insured and a member of REPS
experienced rock and ice climber, Crossfitter, Powerlifter u63kg, Strongwoman u63kg and Bodybuilder.
Send me a message for more information
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🌟 Age in reverse 🌟
The powers of a steady fitness routine are impressive: regular exercise can help you build stronger muscles, stave off chronic illnesses, and make your clothes fit a whole lot better. But there's another benefit of physical activity that deserves a shout-out: the way even moderate amounts seem to shave years off your age, no matter how many birthdays you've actually celebrated. Of course, you can't change your chronological age, but exercise can improve you...r health to the point where you look and feel younger than you are.
Meet Spotty Dog, he's 9 years old (63 in person years). He's been fed a raw diet and given plenty of exercise (HIIT and LISS!). He still looks and moves like a pup
Hopefully this will motivate you to never blow off a gym session again. ☺
#beawesome #MissFitPT #personaltrainer #derby #smallbusiness #smallbusinessderby #derbyshire #fitness #FitnessMotivation #FitnessGoals #GymMotivation #gym #exercise #exercisemotivation #instagood #instagram #dogs #dalmatian #health #healthiswealth #healthy #HealthyLife
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🌟 Cardiovascular Exercise 🌟
Often overlooked. By both regular gym goers and gymphobics alike.
No, you won't ruin your gains man
... Yes, you will enjoy it, love it, benefit from it in so many wonderful ways
✅ Improved cardiovascular health ✅ Lowers blood pressure ✅ Helps to regulate blood sugar ✅ Reduces asthma symptoms ✅ Reduces chronic pain ✅ Aids sleep ✅ Regulates weight ✅ Strengthens immune system ✅ Improves brain power ✅ Boosts mood (except air assault bike 😂) ✅ Reduces risk of falls ✅ Safe for most people ✅ Affordable and accessible for all ✅ Look great, feel awesome
Get on it. Go outside and do some beautiful 😍
#beawesome #MissFitPT #personaltrainer #derby #Fitspo #fitness #Fitfam #fitover40 #motivation #friday #Fitnessfriday #FitnessMotivation #GymLife #gymmotivation #weekend #getoutside #mountainbike #cycling #cardio #cardioworkout #cardiobaby #exercise
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Workout of the Day 70kg Cindy
Leg day just got more interesting 🧐😁
... AMRAP 20 5 strict pull ups 10 push ups 15 Back Squat 70kg/100kg
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This is a brilliant piece of writing. Poverty and obesity are directly linked. Causation not correlation.
#beawesome #MissFitPT #personaltrainer #derby #Fitspo #fitness #Fitfam #fitover40 #nutrition #obesity #poverty

#Repost @turnerstrength • • • • • • #repost @gym_memes_now • • •... • • #strength #strengthandconditioning #strengthcoach #turnerstrength #training #athletictraining #sportsperformance #athletetraining #fitness #personaltrainer #mentaltoughness #conjugatemethod #strongmantraining #motivation #garagegym #floorpress #gym #powerbuilding #powerlifting #athensga #strongman #highschoolfootball #conjugatestrong #hardcoregym #athensgeorgia #athletemotivation #highschoolsports #weightlifting #garagegymathlete #turnerstrength
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Monday sets the tone for the week. Be a BEAST today.
#beawesome #MissFitPT #personaltrainer #derby #Fitspo #fitness #Fitfam #fitover40 #motivation #mondaymotivation #monday #picoftheday #pic #fit #GymMotivation #GymLife #gym #workout #crossfit #powerlifting #bodybuilder #bodybuilding #fitlife #GetHealthy #GetFit #getstrong #personaltraining #coach #training #goals

Nobody ever regrets a workout
So proud of this lovely lady. We are working together twice a week. One session is pure strength in sets and rep ranges to promote lean muscle mass.
The second session is conditioning. We work all 3 energy systems using the air assault bike, ski erg, concept 2 rower and some good old fashioned boxing as a finisher. This lovely lady was definitely out of puff but no way out of determination. Proud PT despite the names she called me 🙈🙉 🤩
... #beawesome #MissFitPT #personaltrainer #derby #Fitspo #fitness #Fitfam #fitover50 #weightlossjourney #WeightLoss #fatloss #fatlossjourney #cardioworkout #workout #cardio #HIIT #liss #airassaultbike #skierg #rowing #concept2rower #motivation #inspiration #gym #GymMotivation #determination #hardwork
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🌟Cardiovascular Interval Training 🌟
5km Row 1000m at 2.40/500m 1000m at 2.30/500m... 1000m at 2.20/500m 1000m at 2.10/500m 1000m at 2.00/500m
Trying to maintain 27-29 strokes per minute. Pretty much nailed it.
This kind of training is good for a couple of reasons
1. Engine building 2. Discipline - if you're one of those like me that red lines most workouts because your ego writes cheques that your body can't cash, this is great for creating a bit of discipline within a workout whilst safely exploring what you can do without blowing up.
Enjoyed that 😀😍
#beawesome #MissFitPT #personaltrainer #derby #Fitspo #fitness #Fitfam #fitover40 #motivation #crossfit #rowing #concept2 #row #intervaltraining #5k #intervals #cardio #cardioworkout #conditioning #GymMotivation #GymLife #Workout #bodybuilder #bodybuilding #bodybuildingwomen #muscles
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Bite sized chunks. Break your goals down into manageable micro goals.
Small sustainable consistent changes snowball into massive achievements over time.
#beawesome #MissFitPT #personaltrainer #derby #Fitspo #fitness #Fitfam #fitover40 #motivation #thursday #thursdaymotivation #goals #GoalSetting #winner #winning #GymMotivation #GymLife #Workout #nutrition #weightloss #weightlossjourney #FatLoss #fatlossjourney

🌟 Weight Loss & Weight Loss Plateaus 🌟
Losing weight is hard, but keeping weight off can be even harder.. Not if everyday is LEG DAY
When we lose weight, our Resting Metabolic Rate RMR (or how many calories we burn at rest) decreases.
... A significant indicator of our metabolic rate is our cardiac output (how much blood is delivered from our heart to the rest of our bodies). Further, our cardiac output is determined by how much blood and/or fluid is delivered back to our heart from our body (like a pump system). When we sit, blood pools in our lower legs, causing less blood to be returned back to the heart…which decreases our cardiac output…which then decreases our RMR. See the cycle? This is especially prominent for individuals who have just lost a significant amount of weight and therefore have looser skin. When our skin is looser, this allows more blood to pool in the lower legs, which exacerbates this effect.
So, how can we fight this? The obvious answer would be to, of course, sit less. Furthermore, keeping our soleus muscles (also referred to as our “secondary hearts”) strong can make more of a difference than you’d think.
Our soleus muscles, located deep in the lower legs, have responsibilities to pump blood back up the the heart and can lead to a stronger cardiac output. Unfortunately, a sedentary lifestyle causes these muscles to weaken, lessening to fluid that is pumped back the heart on a consistent basis. This is a vicious cycle, because the more the blood pools, the lower our body temperature drops, which causes our RMR to decrease even further.
Fortunately, we have the capability to train our secondary hearts and reverse this effect. These muscles require low intensity, long duration training, which can be achieved through continuous squatting (how our ancestors used to sit before chairs), yoga, balance exercises, calf raises, and more.
When in doubt, squat more.
#beawesome #MissFitPT #personaltrainer #derby #Fitspo #fitness #Fitfam #weightloss #weightlossjourney #weightlosstransformation #fatloss #fatlossjourney #weightmanagement #plateau #soleus #muscles #rmr #cardiacoutput #strength #Strengthtraining #squats #Legday #workout
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🌟 CLA - Conjugated Linoleic Acid 🌟 .
Conjugated Linoleic Acid, or CLA, is a term used to refer to a mixture of fatty acids that have the general structure of linoleic acid (18 carbons in length, 2 double bonds) where the double bonds exist two carbons away from each other; they are all polyunsaturated fatty acids, and some may be trans fatty acids.
... Although many exist, only two are commonly referred to. One called c9t11 (cis-9, trans-11) and the other t10c12 (trans-10, cis-12), named after what bond occurs where on the side chain.
CLA has been investigated to be a fat burner and health promoting agent due to its effect on a molecular signalling receptor family named PPAR which is related to fat burning, steroid signalling, inflammation, and glucose/lipid metabolism.
However, human studies on CLA are very unreliable and the overall effects seen with CLA are not overly potent as well as sometimes contradicting. CLA is a good research standard to investigated fatty acids and the PPAR system, but its usage as a supplement for personal goals is quite lacklustre.
VERDICT : SAVE YOUR CASH 💷 CLA are fatty acids that acts on a system known as PPAR to induce fat loss. At least, that is what the theory says. CLA too weakly affects PPAR receptors to really induce fat loss in an appreciable amount. TTA appears more promising Credit: @examinedotcom
#beawesome #MissFitPT #personaltrainer #derby #Fitspo #fitness #Fitfam #fitover40 #supplements #fatloss #weightloss #fatlossjourney #weightlossjourney #nutrition #nutritionadvice #science #sciencefacts #research #GetHealthy #HealthyLife #health #healthy
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🌟 THE WOLF YOU FEED 🌟
One evening an old Cherokee told his grandson about a battle that goes on inside people.
He said, "My son, the battle is between two "wolves" inside us all.
... One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.
The other is good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith."
The grandson thought about it for a minute and then asked his grandfather: "Which wolf wins?"
The old Cherokee simply replied, "The one you feed."
#BeAwesome #MissFitPT #personaltrainer #derby #Fitspo #fitness #Fitfam #fitover40 #motivation #tuesday #motivationalquotes #fear #fearless #warrior #personaltraining #GetHealthy #HealthyLife #healthy #believe #selfcare #wolf #GymMotivation #GymLife #crossfit #bodybuilding #anxiety #mentalhealth
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Absolute monster of a workout today with this one @tess0203. Just over an hour all in! Well done Teresa that was a spectacular effort.
HIIT and HIRT will transfer over very well into making her a better, faster runner.
#beawesome #MissFitPT #personaltrainer #derby #Fitspo #fitness #Fitfam #fitover40 #crossfit #workout #wod #chipper #rowing #exercise #functionalfitness #runner #running #partnerworkout #fit #GetFit #GetHealthy #GetStrong #cardio #conditioning #HIIT #HIRT #plyometrics #cardio #endurance

Everyone ready to slay the week?
#beawesome #MissFitPT #personaltrainer #derby #Fitspo #fitness #Fitfam #fitover40 #motivation #mondaymotivation #monday #GymMotivation #GymLife #GetFit #GetHealthy #GetStrong #goals #GoalSetting #dedication #hardwork #TrainHard #exercise #Strengthtraining #bodybuilding #BodyGoals #physique #personaltraining

🌟 Cardio or CardiNO 🌟
As fitness goes up, the incidence of heart disease goes down. If done regularly, cardiovascular exercise helps improve many risk factors for heart disease. It lowers blood pressure, maintains weight loss, and makes the heart stronger and more efficient so it can deliver more blood to the muscle
The World Health Organisation recommends 120 - 150 minutes of moderate to vigorous cardiovascular exercise (50-80% max heart rate) for optimum results.
... #beawesome #MissFitPT #personaltrainer #derby #Fitspo #fitness #Fitfam #fitover40 #motivation #cardio #cardioworkout #exercise #exercisemotivation #running #rowing #cycling #treadmill #airbike #swimming #hiking #sprinting #crossfit #training #functionalfitness #fit #trainhard #GymMotivation #gym #GetHealthy
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🌟 Factors Influencing the Development of Obesity 🌟
There's a common misconception that people who go on to develop obesity all either 'have emotional problems' or are 'binge eaters with no self-control that should be ashamed of themselves'. Two actual quotes I have had said to me just this week. Neither are true.
The Foresight Report, states that 50% of UK adults are now either overweight or obese. By 2050 this figure will rise to almost 60% obesity alone (not including those...
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Just like summer follows spring, after heavy deadlifts comes the hunger.
#beawesome #MissFitPT #fitness #fitnessaddict #healthy #gym #bodybuilding #health #fit #training #motivation #gymlife #workout #lifestyle #fitnessmotivation #photooftheday #instagood #fitfam #exercise #photography #selfie #strong #muscle #smile #healthylifestyle #fitspo #life #fitlife #photo