Mjb Clinic

Introducing Bobby Difiore, our newest member of the MJB Clinic

The MJB Clinic is looking for a massage therapist to join our team on a self employed basis. Please share. If you wish to get in contact to find out more please email information@mjbclinic.com

Introducing Lucas Jahn an osteopath at the MJB Clinic and 20% off 'Easter Offer'

Open letter from Lucas Jahn an osteopath @mjbclinic
First of all I want to say thank you for your loyalty to us. As you may have been aware, I have been working part-time at the clinic and there are some exciting changes coming up. From mid-April I am going to have the privilege of working more days and hopefully get to meet more of you. But before that happens I would like to take the time and introduce myself.
Who am I?... Lets start with a deep question. My name is Lucas. I am German, but have been living in the United Kingdom almost six years. I am a passionate athlete, but also enjoy just relaxing with a movie and pizza.
Where did I study? What kind of osteopath am I?
I studied at Oxford Brookes University and that is where I actually met Sam Cole. Then and now we had similar interests regarding treatments and approaches. To put it simply we want to identify the main issue, what caused it and what is stopping it from getting better. Then the only thing left to do is to fix those issues. Additionally I have earned certifications in sports nutrition, cognitive behavioural therapy and personal training to further improve my ability to help people.
What am I hoping to achieve at the MJB Clinic?
My main goal at the MJB Clinic is to help as many people as possible. My intention by adding qualifications is to learn new tools to help people achieve their goals. Whether it is about getting out of pain, becoming active, staying active and/or making life easier. That to me is the gift of osteopathy and I hope to share it with all of you.
As we are speaking of gifts, don’t forget that we have a 20% discount for the Easter period. I want to say a quick thank you for taking the time to have read the newsletter and will be looking forward to hearing from you.
Best Regards, Lucas Jahn
#osteopathicmedicine #osteopath #sportsinjuryclinic #sportsmassage #osteopathyclinic #putney #mjbclinic #rehab #openletter #easter #easterdiscount
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Are you suffering with #backpain or #golferselbow which is affecting you playing golf?
Or do you have limited back or hip mobility which is affecting your swing?
Come and see @MJBClinic so you can get back out on the course, pain free and more mobile.
... RECOVER QUICKLY, RETURN STRONGER!
#osteopathy #sportsmassage #sportsinjuryclinic #Putney #mjbclinic
#golf #golfshot #golf⛳️ #golf🏌 #golfswing
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Always great when you get great reviews.
"Recover quick, Return Stronger"
#osteopathy #sportsinjuryclinic #mjbclinic #Putney #sportsmassage

Core Circuit from the @MJBClinic. These are #coreexercises 2, 3 & 4. You can combine this #circuit with other #core #exercises. This video is part of our #core #series Visit the @MJBClinic at www.mjbclinic.com to find more about our practitioners, the clinic or how to make an appointment. Disclaimer: You complete these exercises at your own risk. ... #osteopathy #sportsmassage #sportsinjuryclinic #Putney #mjbclinic
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Core Circuit from the @MJBClinic.
These are #coreexercises 2, 3 & 4. You can combine this #circuit with other #core #exercises.
This video is part of our #core #series
... Visit the @MJBClinic at www.mjbclinic.com to find more about our practitioners, the clinic or how to make an appointment.
Disclaimer: You complete these exercises at your own risk.
#osteopathy #sportsmassage #sportsinjuryclinic #Putney #mjbclinic
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So many of my patients ask me, "what core exercises should I be doing"? I plan to release a number of videos over the coming weeks to help answer this. Plus a video explaining what your core is, and the importance of it.
This exercise also know as 'the bird dog exercise' is core exercise number 1. Aim to ensure you keep a straight line throughout, raising your right arm and left leg and then vice a versa. Aim for 10/15 reps each side and then progress to holding this positio...n building up the time.
#osteopathy #sportsinjuryclinic #mjbclinic #Putney #sportsmassage #backpain #lowerbackpain #bookonline #core #glutealmuscle #coreexercises #strongcore
Disclaimer: You complete this exercise at your own risk. We always advise seeing advice from a health professional before completing any exercises.
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Everything from You Tube to 25% off from the MJB Clinic

Interesting test to help clinicians determine between cervical nerve root pain and a shoulder pathology.

Seeing an #osteopath is more than just helping to ease your #musclepain or #jointpain.
It is important we assess your whole #health if required.
We are here to help you!!!
... #bloodpressure #healthcheck #osteopathy #sportsinjuryclinic #sportsmassage #mjbclinic #putney
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20% off at the @MJBClinic. If you do it we will support you!!! Receive 20% off all services offered by the MJB Clinic; osteopathy, sports massage & our sports injury clinic. If you are participating in an endurance event in 2017. Perhaps the London Marathon, a half marathon, cycling event or an obstacle course. You do it, and we will support you.
SHARE THIS OFFER AND LETS GET GOING. #osteopathy #sportsmassage #sportsinjuryclinic #Putney #marathon #halfmarathon #LondonMarathon #brightonmarathon #toughmudder #obstacle #obstaclecourse #spartan #ratrace #menshealth #20%off #youdoit #wesupport #rehab #rehabilitation #taping #kinesiologytaping #share #2017

2 years ago I completed the #racetothestones #ultramarathon. It was 100km / 62 miles in one day. I built up to this, having never even done a half marathon before. All of you out there training for a #marathon or a #halfmarathon I know how you are feeling. Keep training, look after your body and it will all be worth it. If you need our #sportsinjuryclinic #sportsmassage or #osteopathy clinic to help get you through. Book online or call 02082262104. We have been where you are and we know what it takes!!!! Get 15% off if you are training for the #LondonMarathon #motivation #motivationalquotes #friday #runners #training

Dont forget the benefits #icetherapy and #heattherapy can have post #injury.
Invest in a good #ice and #heat pack so you can always use this free form of therapy just like #fredtheskeleton
The benefits of using ice and heat include in summary:
... Summary:
· Ice initial soft tissue injury for 24-48 hours’ post, no heat and no anti-inflammatory medication. · You need inflammation for healing so do not over ice. · Heat can be introduced no sooner than 72 hours post injury. · Heat should be used for trigger points, muscle spasm or osteoarthritic pain as long as inflammation is not present. · Ice can make muscular pain worse, commonly occurring in the lower back and neck. · A mixture of ice and heat seems to have little healing benefits, but can be a good alternative to medication for pain relief.
Read the full article at www.mjbclinic.com/blog
#sportsinjuryclinic #mjbclinic #putney #osteopathy #sportsmassage #inflammation #injury #rehab #rehabilitation
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Don't neglect your gluteal muscles!!! To be specific I am referring to the hip abductor muscles, the gluteus medius and minimus. These two muscles are vital stabilising muscles when you walk and run, they provide a stabilising effect during the ‘stance phase’ of your gait cycle. So if weakness is present the pelvis drops on the opposite side to your stance leg when walking or running, leading to: 1. Lower back pain
2. ITB syndrome 3. Anterior knee pain or patella femoral... pain syndrome or ‘runners knee’. So try these strengthening exercises, to help with gluteal recruitment. Read the article in full 'don't neglect your gluteals' to understand how pool gluteal strength causes the injuries highlighted. Disclaimer: You complete these moves at your own risk, we advise seeing advice from a health care professional before completing these exercises. #osteopathy #sportsinjuryclinic #mjbclinic #Putney #sportsmassage #backpain #lowerbackpain #kneepain #runnersknee #runners #runnersinjury #sportsblog #osteopathyblog #bookonline #glutealmuscle #glutealstrengthening #exercises #exerciseplan
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All runners, you must incoperate strength training into your programs or you run the risk of developing injuries!!!
This really short own body weight circuit has been designed to add to you running program. It should be completed 3 x through 3 x per week.
PREVENTION ALWAYS BETTER THAN CURE.
... You can also book an appointment with @MJBClinic practitioner for #osteopathy #sportsinjuryclinic or a #sportsmassage to assist with your #marathon training. We also give 15% to anyone training for a marathon.
Call 02082262104 or book at www.mjbclinic.com
Disclaimer: You complete these exercises at your own risk and the @MJBClinic can not be held responsible for any injury caused. We always advise seeing a health care professional before completing any exercise plan.
#mjbclinic #putney #squat #deadlift #onelegsquat #lift #ownbodyweight #exercises #exerciseplan #stayfit #LondonMarathon #LondonMarathondiscounts #runnersinjury #sportsblog #runnersknee #runners
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Do you suffer with mid back pain? Pain when sitting at your desk?
Strengthen your thoracic paraspinal muscles to help alleviate your mid back pain. We spend excessive time sitting, hunched at work or looking at our phones. This can lead to an increase in muscle length, weakness and stiffness, increasing the biomechanical stress leading to pain in the thoracic spine region.
- Adapt your posture. ... - Increase the strength of thoracic back extensors - Avoid abdominal crunches - shortens the abdominals.
Osteopathy @MJBClinic can help with this. Book an appointment online at www.mjbclinic.com or call 02082262104.
N.B. Disclaimer: the @MJBClinic always advises not to perform this exercise without consulting a health professional first. You perfrom this move at your own risk and the @MJBClinic can not be held responsible if you do this and have adverse effects.
#liveexercise #exercises #osteopathy #sportsinjuryclinic #sportsmassage #mjbclinic #putney #thoracicspine #backpain #backexercises #training #rehab
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