Modified Pilates And Chartered Physiotherapist

Running virtual pilates classes via zoom throughout the week. Message me for details. Let’s keep strong 💪🏻 together! #selfisolation #keepsane #fitforlife #pilates

Will be commencing virtual classes via the zoom app. Pm me if interested. Stay safe folks 👊🏻💪🏻👌🏻Will be commencing virtual classes via the zoom app. Pm me if interested. Stay safe folks 👊🏻💪🏻👌🏻

Coming soon... I will be running a 2 hour workshop next month on Osteoporosis- “The Silent Disease.” Tickets are available to purchase. Please message me for further details. The aim is to share knowledge & empower you to know how to help yourself.
Did you know that 1 in 2 women and 1 in 5 men will break a bone mainly due to poor bone health. ... #helpingyouhelpyourself #fractureprevention #osteoporosis #fallsprevention
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Pop in and say hi😊 Looking forward to seeing many of you there. It will be a great event!

Is 2020 your year to get things sorted?

Looks yummy

A good reason to do Pilates. 😊

Want to improve your balance and control? Want to help your bone density and strength? Then maybe my standing Pilates classes are just what you need! Will suit all ages and abilities. Feel free to message me to ask questions it would be lovely to hear from you.

I first went to see Nicki early July for physio following a very painful neck / shoulder injury. After a few sessions and a marked improvement she recommended I attend her shoulder specific rehabilitation class to further work on mobilising and strengthening the area. I am now starting my third successive pilates course with her. The classes are very small so lots of individual attention and correction when needed. Exercises are modified to make easier / harder to suit individuals, and options given if any exercises are difficult or uncomfortable to do. I feel so much better having started these pilates courses; strengthening the areas that need it and working on improving my posture and most importantly preventing further injuries. I would highly recommend Nicki for both physio and pilates. ( Liz Broadley)

Love my job 😊🙏

Gemma could these be your mums? She lost hers this morning in Rottingdean x

In Seaview Rd, Woodingdean

A fantastic event! Brilliant for kids and the whole family. 😊

Glad the shoulder class has helped Val.

Happy to discuss your suitability for classes. Great results with my clients to date.

Spaces still available.

Pilates class Monday morning (term time only) x1 space available.Pilates class Monday morning (term time only) x1 space available.