Moira Westley - Personal Trainer

New Group Exercise Programme De Aston Sports Centre
All hour classes £4.50
Monday 18:00-18:30 Introduction to Group Ex... 18:30-19:30 Boxercise 19:30-20:30 Spin with 15 mins core/abs Tuesday 18:30-19:30 Pump fx 19:30-20:30 Legs, Bums & Tums Wednesday 18:00-19:00 Spin Circuits Thursday 18:30-19:30 Bootcamp / Circuit Training 19:30-20:30 Spin
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New winter programme @ De Aston starting Mon 16th Oct - new classes, new equipment - 7 hour long classes a week plus an Intro to group exercise - all yours for £4.50 a class or £26.95 per month. Come check it out 💪

😀👍

Class timetables & venues that I will be teaching Jan 2017:
My Bootcamp - venue 7 Lady Francis Drive Weds 06.30-07.30 Sat. 06.30-07.30
... De Aston, Market Rasen Mon Spin circuits 18.00-19.00 Boxercise 19.00-20.00 Tues Bootcamp 18.30-19.30 LBT 19.30-20.15 Weds Spin circuits 18.00-19.00 Thurs KB/Hiit 18.00-19.00 Spin 19.15-20.00
B-Fit Gym, Caistor Mon. Pump fx 09.00-10.00 Senior fit 10.15-11.00 Fri. Pump fx. 09.00-10.00 Senior fit 10.15-11.00
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Keep fit over the festive season - who's going to give it a go?

Did a challenging workout at DeAston Bootcamp tonight. None of the guys thought they could complete the burpees - every last one completed the challenge. Testament to their improving fitness & form - excellent work guys - keep it up 💪💪💪

So ...... it's nearly the weekend ..... what have you got planned??
I've got usual Bootcamp at 6.30 Saturday morning, then off to have a go at the Gruesome Twosome later in the morning with Deed, Debs & Jonny. Special open evening for the new B-Fit gym at Caistor Saturday night - then general open day for all you lovely people to pop in and see what is on offer and have a free trial on Sunday 10-4pm. Off to see the Kaiser Chiefs in Lincoln Sunday night, so fun packed weekend!!!
B-Fit opens Monday and I'll be there 7am-2pm 😃💪😃

⭐️De Aston classes - bring a friend for free in October ⭐️

💥DE ASTON CLASS NUMBERS 💥
Guys, classes cannot run unless we have at least 4 people in attendance. If we don't have the numbers, classes will get dropped from the schedules.
Please use the online booking system whenever possible, or ask the staff to book you on for the next week when you attend class, so that we can get an idea of numbers in advance.
... See if you can persuade a friend to come along and give us a go.
I know a lot of you are paying a monthly membership - you need to make the most of it so that we can continue to provide you with as many classes and options as possible, giving you value for money. If you feel the schedule doesn't appeal to you, and you have other classes that you would like to see, then please give us your feedback. We have the opportunity to make changes again after the October half-term so speak now or it will stay as it is until Christmas.
It really is a 'use it' or 'lose it' situation folks. Balls in your court xxx
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Tough Bootcamp session this morning - great work guys!!!! Enjoy the rest of the weekend 💪😀

Guys, NO classes at De Aston Monday due to school open day.
I will be running boxercise instead on Tuesday (as requested by the regulars) at 6pm. Spin after at 7.15 😀

Don't forget guys new classes start this week at De Aston Everyone Active.
Monday 6.00-7.00pm boxercise 7.15-8.00 spin circuits 7.00-7.30 supple strength with Will
... Tuesday 6.00-7.00pm Kbell/Hiit 7.15-8.00pm spin
Wednesday 6.00-7.00pm Boxercise / core & abs 7.15-8.00pm spin with Will
Thursday 6.00-7.00pm kbells/Hiit 7.15-8.00pm spin
Hope to see you at class Moira 💪💪💪
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So, summer coming to an end and kids all back to school. I'm off to Italy for a few days then we are back on it for the winter. New timetable at De Aston which starts on the 14th - check out the new core & abs class on Wednesday and Boxercise on Monday & Wednesday's.

Bootcamp Olympics yesterday were great - a lot of fun, hard work and sweat .... And just a tad competitive. Congratulations to team A just pipping team B to the post in medal standings!!! ⭐️💪⭐️

So ..... BOOTCAMP OLYMPICS in the morning ..... The workouts are ready, the medals are ready ... Are you???

Moira trained me for one month. Her encouragement and enthusiasm was inspiring and I loved working with her. Although we only trained together for a short period I saw improvements in my core strength and cardio. Highly recommended.

Moira is brilliant and a true inspiration. Always there without fail and tailors everything to your specific needs. A true gem. Keep up the good work xx

Moira is an excellent trainer very knowledgeable , always reviewing new trends and attending further training Highly Recommended

I have known moira for many years, when I decided it was about time I spoke to someone who knows what they are doing instead of reading plans in magazines and half heartedly trying different fads, moira was the first person I thought of.



After a few conversations I started off on the plan she advised, i am currently looking at a very impressive weight loss. Incorporating the healthy eating plan and exercise I have more energy ( which comes in handy with my 8 month old boy) and am starting to fit into clothes I had given up on.



Cannot recommend moira highly enough



Thank you :)

Moira trained me for one month. Her encouragement and enthusiasm was inspiring and I loved working with her. Although we only trained together for a short period I saw improvements in my core strength and cardio. Highly recommended.

Moira is brilliant and a true inspiration. Always there without fail and tailors everything to your specific needs. A true gem. Keep up the good work xx

Moira is an excellent trainer very knowledgeable , always reviewing new trends and attending further training Highly Recommended

I have known moira for many years, when I decided it was about time I spoke to someone who knows what they are doing instead of reading plans in magazines and half heartedly trying different fads, moira was the first person I thought of.



After a few conversations I started off on the plan she advised, i am currently looking at a very impressive weight loss. Incorporating the healthy eating plan and exercise I have more energy ( which comes in handy with my 8 month old boy) and am starting to fit into clothes I had given up on.



Cannot recommend moira highly enough



Thank you :)