Monkey Training

The Pokhara lakeside paragliders 🤙🏼 . . . .... . . #exploringtheglobe #roamtheplanet #ig_great_pics #adventure_time #adventureseeker #travel #backpack #beautifulmoment #moodygrams #igs_world #inspiredtravels #wonderful_Places #motherearth #instavacation #passportlife #picoftheday #awesomeearth #beautifuldestinations #igrefined #agameoftones #exploretocreate #earthfocus #folkscenery #anyplaceeveryway #travelgains
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The face you make when you have food poisoning and simply straining to put a trekking bag on causes a worry 😝
❌Nope – Shameless top off #gymgains shot in an expensive gym locker room after taking a mass of pre-workout supps and before hitting the bench for #chestday
✅Yup – Shameless top off #travelgains shot in a cheap hostel after trekking nearly 200km of Himalayas over 7 weeks and before heading to Pukara to jump off some cliffs with a parachute
... Here’s to the outdoors and Mother Nature as your gym buddy. Keeping fit with body weight, CrossFit bands and TRX any place every way. #travelgains – body and mind
I find it helps to take BCAA and Glutamine tabs when trekking, they come in super handy in countries where meat is hard to come by and thus hitting your protein macros aarrggghhh
Shoot: Zostel Pokhara, daily roof top yoga, a BBQ fire pit and it’s right on the lake. Lighting courtesy of a 6 bed dorm room – vivid
#natural #mothernature #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #Gains #Strengthtraining #Fitness #Bodybuilding #CrossFit #exploringtheglobe #ig_great_pics #adventure_time #adventureseeker #travel #backpack #anyplaceeveryway #travelgains #roamtheplanet #outdoorlife #trx #getoutside #fittnessaddict #fitspo #eatclean
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I always ate it to try and be Popeye 💪🏼🐓😑
Spinach also contains a lot of B-vitamins. B-vitamins are required for the conversion of carbohydrates to usable fuel.
... Going for a long run? Pop that can nom nom
#fitness #food #Health #Eatclean #EatLocal #FitFood #HealthyEating #Nutrition #GetHealthy #HealthyLife #Healthyfoodporn #Nutrition #instagood #travel #exploretheglobe #roamtheplanet #backpack #greens #goals #instanutrition #instawellness #instadiet #healthcare #tips #body #eating #guthealth #anyplaceeveryway #travelgains
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😵 4138m’s of ABC basecamp looking at 8000m’s of summit . . . .... . @discovernepal #nepal #annapurna #basecamp #trekking #exploringtheglobe #roamtheplanet #ig_great_pics #adventure_time #adventureseeker #travel #backpack #beautifulmoment #moodygrams #igs_world #inspiredtravels #wonderful_Places #motherearth #instavacation #passportlife #picoftheday #awesomeearth #beautifuldestinations #igrefined #agameoftones #exploretocreate #earthfocus #folkscenery #anyplaceeveryway #travelgains
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Full upper body workout in one exercise on a hostel rooftop in Pokhara, Nepal
Don’t believe me? Try it
5 sets... Raise yourself up and hold for as long as you can 30 sec rest
repeat
If my little ass wasn’t covered in ink you may be able to see the contraction of the majority of upper torso muscles
#natural #mothernature #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #Gains #Strengthtraining #Fitness #Bodybuilding #CrossFit #exploringtheglobe #ig_great_pics #adventure_time #adventureseeker #travel #backpack #anyplaceeveryway #travelgains #roamtheplanet #outdoorlife #trx #getoutside #fittnessaddict #fitspo #eatclean
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Butter Beans
As well as a high protein content they are very high in magnesium which improves muscle function . .... . . . #fitness #food #Health #Eatclean #EatLocal #FitFood #HealthyEating #Nutrition #GetHealthy #HealthyLife #Healthyfoodporn #Nutrition #instagood #travel #exploretheglobe #roamtheplanet #backpack #greens #goals #instanutrition #instawellness #instadiet #healthcare #tips #body #eating #guthealth #anyplaceeveryway #travelgains
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The it all becomes worth while. The Summit 👌🏻 . . . .... . #exploringtheglobe #roamtheplanet #ig_great_pics #adventure_time #adventureseeker #travel #backpack #beautifulmoment #moodygrams #igs_world #inspiredtravels #wonderful_Places #motherearth #instavacation #passportlife #picoftheday #awesomeearth #beautifuldestinations #igrefined #agameoftones #exploretocreate #earthfocus #folkscenery #anyplaceeveryway #travelgains
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Stomach fat, otherwise known as Visceral fat can be the hardest to shift whilst also being the most dangerous type. Here’s five foods to aid in the process
Cinnamon: Naturally reduces insulin so less sugar is stored as fat
Tuna: Eat more of it to crave less. Its fatty acids raise your levels of Leptin which tells your body you are full
... Jacket potato: Full of fibre, eat one to raise your intake which will in turn reduce your body’s fat storage
Chillies: increase your metabolism and apparently eating them with tomato juice can aid a further 28% rise in metabolism
Carrots: High in fibre and water but very low in calories which means more in your belly for no fat gain
#fitness #food #Health #Eatclean #EatLocal #FitFood #HealthyEating #Nutrition #GetHealthy #HealthyLife #Healthyfoodporn #Nutrition #instagood #travel #exploretheglobe #roamtheplanet #backpack #greens #goals #instanutrition #instawellness #instadiet #healthcare #tips #body #eating #guthealth #anyplaceeveryway #travelgains
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5am Poon Hill ☀️🔥 . . . .... @discovernepal #nepal #annapurna #exploringtheglobe #roamtheplanet #ig_great_pics #adventure_time #adventureseeker #travel #backpack #beautifulmoment #moodygrams #igs_world #inspiredtravels #wonderful_Places #motherearth #instavacation #passportlife #picoftheday #awesomeearth #beautifuldestinations #igrefined #agameoftones #exploretocreate #earthfocus #folkscenery #anyplaceeveryway #travelgains
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100 rep sets can aid in three ways
1. it pushes your pain barrier
2. it gives you improved vascularization
... 3. it increases the glycogen reserves within your target muscle
All this will set the stage for further growth
I found them a huge benefit when training for The London Olympic distance triathlon, squat face 💩 pictured above ⬆️
#natural #mothernature #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #Gains #Strengthtraining #Fitness #Bodybuilding #CrossFit #exploringtheglobe #ig_great_pics #adventure_time #adventureseeker #travel #backpack #anyplaceeveryway #travelgains #roamtheplanet #outdoorlife #trx #getoutside #fittnessaddict #fitspo #eatclean
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3 great exercises for legs using a CrossFit band on the side of a mountain with 8000+m of beautiful Annapurna in the background 🗻
Even had my good friend and local Nepali guide joining in 💪🏼
I find the benefit and struggle comes from burning the muscles out on the negative phase
... 1. Back squats, place the band under your heels and behind your head (4 seconds negative phase, explode up)
2. Straight leg deadlift, place the band under the balls of your feet and pull both up (4 seconds negative phase, explode up)
3. Front squats, place the band under the balls of you feet and hold it across the front of your shoulders (4 seconds negative phase, explode up)
Bands can add great tension. Check the muscular contraction at the end of the video 👌🏼. They are light cheap and double up as a wicked backpack wrap to hold things while trekking
#natural #mothernature #gymLife #NoPainNoGain #FitLife #GetStrong #Workout #Gains #Strengthtraining #Fitness #Bodybuilding #CrossFit #exploringtheglobe #ig_great_pics #adventure_time #adventureseeker #travel #backpack #anyplaceeveryway #travelgains #roamtheplanet #outdoorlife #trx #getoutside #fittnessaddict #fitspo #eatclean
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Lovely 👍🏼. Made it 124km to sit amongst giants, a spectacular trek 👌🏻 . Unfortunately for the many amazements one thing cuts the heart strings - the plastic rubbish that litters Mother Nature in the Himalayas. . It’s a shame how tourists take it up but don’t bring it back, so that would be my travel advice for anyone visiting this magic land... . Pickup what you can and back hand any idiot you see dump . . . #annapurna #himalayas #trek #abc #basecamp #nepal #exposingtrash #healthyplanet #motherearth #recycling #makeadifference #savetheearth #likeforlike #earthpix #awesomeearth #folkscenery #sunrise #artofvisuals #moodygrams #earthfocus #eartheroamer #roamtheplanet #earthstoke #beautifuldestinations #igrefined #agameoftones #exploretocreate @ Annapurna Base Camp
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Get 20%–30% of daily calories from fat good for you (particularly monounsaturated and saturated). They maintain testosterone levels, important for building muscle. Red meat for saturated, nuts for monounsaturated, fish for essential omega 3 polyunsaturated.
Eat before bedtime When you have no food available for a large amount of time the body turns to breaking down muscle for amino acids. Sleeping is a large amount of time. Eat slow digesting proteins and amino acids such as ...from yogurt or mixed nuts.
Consume at least 1 gram of protein per pound of bodyweight daily. To feeyour muscles, this is about the optimum ratio.
consume good proteins pre and post workout Protein synthesis takes time, as you workout your body begins it, if the supply doesn’t meet the demand you’re not giving your muscles what they need when they need it. They need it as you are working out.
Eat the right carbs around workouts Research shows that when athletes eat slower- digesting carbs, they not only have more energy and less fatigue during exercise but also burn more fat during training and experience less hunger throughout the day.
Consume 20 calories per pound of bodyweight daily If you burn more calories than you consume your body can go into conservation mode and stop supporting muscle growth. This amount may vary depending on your sport or what you are trying to achieve, but this is a great fact for optimum muscle growth.
Consume the right amount of carbs for your goals If you’re looking to pack on muscle, consume a good amount of healthy carbs. If you’re looking to lean out reduce your in take and teach your body to turn to fat for energy.
Eat every 2–3 hours This helps you stay lean, supporting your muscles in their growth. Keep every meal about the same size.
Eat plenty of foods with BCAA on top of your protein shakes leucine ( a BCAA) is the MVP for instigating muscle growth. BCAA’s also supply energy. They are used directly by the muscle for energy during explosive workouts.
#fitness #food #Health #Eatclean #EatLocal #FitFood #HealthyEating #Nutrition #GetHealthy #HealthyLife #Healthyfoodporn #Nutrition #instagood #travel #exploretheglobe #roamtheplanet #backpack
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Poon hill looking at Annapurna 🤙🏼 😯👌🏼and the rare moment two Chinese people use a selfie stick . . . .... . #annapurna #himalayas #trek #abc #basecamp #nepal #exposingtrash #healthyplanet #motherearth #recycling #makeadifference #savetheearth #likeforlike #earthpix #awesomeearth #folkscenery #sunrise #artofvisuals #moodygrams #earthfocus #eartheroamer #roamtheplanet #earthstoke #beautifuldestinations #igrefined #agameoftones #exploretocreate
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Need to train which way’s the… hostel roof, nearest tree, beach, side of mountain, park… or gag den 😳
Above, four simple light pieces of gear to aid in training when traveling. From left to right
Arm - Wraps. ... You’ll never find a straight tree branch so pack some lifting wraps with you when traveling to wrap round, level out and do a variety of pull ups, from anything
Neck - Easy level CrossFit band. Come in various strengths, with these you can train your entire body anywhere within a 2 metre square space
Mouth - Tennis ball The most important - maintenance. Your own personal sports massage therapist. Rolling on this little fella at every angle on each muscle group from time to time will prevent knots and thus injuries
Wrist - Boxing wrist wraps The perfect support if you strain a joint, pull a muscle, walk the 124km Annapurna circuit and feel your knee joint is going to explode. These things can wrap and support anything not just your wrists
📸: Cheap hostel (Zostel) in Thamel, Kathmandu with no hot water currently but good plugs as featured bottom right 🙃
#travelgains
#natural #mothernature GymLife #NoPainNoGain #FitLife #GetStrong #Workout #Gains #Strengthtraining #Fitness #Bodybuilding #CrossFit #exploringtheglobe #ig_great_pics #adventure_time #adventureseeker #travel #backpack #anyplaceeveryway #travelgains #roamtheplanet #outdoorlife #trx #getoutside #fittnessaddict #fitspo #eatclean
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Napa cabbage, along with bok choy is one of the popular cabbage vegetables in mainland China and some parts of Asia. It has some pretty nice benefits
Packed with anti-toxins such as carotenes, thiocyanates, indole-3-carbinol, lutein, zea-xanthin, sulforaphane and isothiocyanates
These anti-toxins can help protect against breast, colon and prostate cancers and help reduce LDL or “bad cholesterol” levels in the blood
... Great source of folates such as folic acid, one of the building blocks of DNA. Thus helping against neurological diseases
Full of vitamin C Packed full of Vitamin K. Vitamin-K has a potential role in the bone metabolism by promoting osteotrophic activity in bone cells. Therefore, enough vitamin K in the diet makes your bones stronger, healthier and delay osteoporosis
It is a very good source of electrolytes and minerals
Very low in calories

#fitness #food #Health #Eatclean #EatLocal #FitFood #HealthyEating #Nutrition #GetHealthy #HealthyLife #Healthyfoodporn #Nutrition #instagood #travel #exploretheglobe #roamtheplanet #backpack #greens #goals #instanutrition #instawellness #instadiet #healthcare #tips #body #eating #guthealth #anyplaceeveryway #travelgains
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The pink city . . . .... . #india #jaipur #pinkcity #fort #exploringtheglobe #roamtheplanet #ig_great_pics #adventure_time #adventureseeker #travel #backpack #beautifulmoment #moodygrams #igs_world #inspiredtravels #wonderful_Places #motherearth #instavacation #passportlife #picoftheday #awesomeearth #beautifuldestinations #igrefined #agameoftones #exploretocreate #earthfocus #folkscenery
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Nepal - hills - rent a bike 💨
Cycling... increases testosterone levels by 200%. More testosterone release, more muscle building / toning, more fat loss, better well being
... Improved cardiovascular fitness, as well as a decrease in the risk of coronary heart disease.
burn calories and ramp up your metabolism, even after the ride is over
increase your longevity, cycling regularly has been associated with a longer life span
good for your coordination: Moving both feet around while steering with both your hands and your body’s own weight
linked to improve mental health and well being through endorphin release
Overall muscle building, most of the body’s muscles are activated. The legs pedalling, abdomen and back stabilise the body and the shoulder-arm muscular system supports the body at the handlebars
The skeletal system, the accompanying strain on the skeletal system strengthens it and increases mobility. Cycling has a positive effect on bone density and strength.
Don’t just be top heavy. Chris Hoy is named the beast. Sprint cycling at any point you can, off lights, at breaks and pushing your legs muscles hard till burn, increases muscle fibre density and strength
Aerobic threshold: Take on big hills. We all have an aerobic threshold. If you cross it you can’t breath and will have to stop the bike and recover. Every time you push yourself to climb farther your aerobic threshold increases
#cyclelife GymLife #NoPainNoGain #FitLife #GetStrong #Workout #Gains #Strengthtraining #Fitness #Bodybuilding #CrossFit #instagood #instamood #instadaily #bestoftheday #igdaily #instalove #exploringtheglobe #ig_great_pics #adventure_time #adventureseeker #travel #backpack #igs_world #inspiredtravels #wonderful_Places #passportlife #picoftheday
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Eating Tomatoes with Broccoli will enhance their tumour fighting nutrients more so than eating each by itself
Adding pepper to turmeric multiplies the absorption of its toxin fighting compounds ten fold
#fitness #food ... #Health #Eatclean #EatLocal #FitFood #HealthyEating #Nutrition #GetHealthy #HealthyLife #Healthyfoodporn #Nutrition #instagood #instamood #instadaily #bestoftheday #igdaily #instalove #exploringtheglobe #adventure_time #adventureseeker #travel #backpack #igs_world #inspiredtravels #wonderful_Places #passportlife
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Napa cabbage, along with bok choy is one of the popular cabbage vegetables in mainland China and some parts of Asia. It has some pretty nice benefits
Packed with anti-toxins such as carotenes, thiocyanates, indole-3-carbinol, lutein, zea-xanthin, sulforaphane and isothiocyanates
These anti-toxins can help protect against breast, colon and prostate cancers and help reduce LDL or “bad cholesterol” levels in the blood
... Great source of folates such as folic acid, one of the building blocks of DNA. Thus helping against neurological diseases
Full of vitamin C Packed full of Vitamin K. Vitamin-K has a potential role in the bone metabolism by promoting osteotrophic activity in bone cells. Therefore, enough vitamin K in the diet makes your bones stronger, healthier and delay osteoporosis
It is a very good source of electrolytes and minerals
Very low in calories

#fitness #food #Health #Eatclean #EatLocal #FitFood #HealthyEating #Nutrition #GetHealthy #HealthyLife #Healthyfoodporn #Nutrition #instagood #travel #exploretheglobe #roamtheplanet #backpack #greens #goals #instanutrition #instawellness #instadiet #healthcare #tips #body #eating #guthealth #anyplaceeveryway #travelgains
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