Morne' Welgemoed

Watchlist is growing. A couple of great new titles on the way. I'll list them as soon as they are out!

Nina is pure gold.

Read it :D https://drjockers.com/meat-healthy/

Breakfast / Break-fast ideas. https://www.nutritionadvance.com/low-carb -breakfast/

Time to grow a little :D

Thank you. Deep Work. Focus. Will. Metal toughness. Get it done. https://www.youtube.com/watch?v=eLYNM5QAn pw

OOOH-HELLS-YEAH. YUM!

You don't have to fear the fat. I've been LCHF/Keto for 2 years now and my bio-markers have never been better not even mentioning the rest.

I've been looking into this for a while now. How much fiber do we really need? Again there is no one size fits all.

Prevention is always better than cure.

Great overview of the big strokes.

The stats and the complications are pretty scary.

I have had the pleasure of meeting this great man. Thank you for leading the charge Prof Tim Noakes.

My next qualification with be with Kresser institute next year. If you are unfamiliar with them or Chris work - FOLLOW. https://chriskresser.com/will-a-low-carb- diet-shorten-your…/

I ♥ you Nutrition Advance - Ok let's mix it up with a few of these in between the rest of the Super hero's official responses to last weeks bogus LCHF hate. https://www.nutritionadvance.com/low-carb -keto-health-bene…/

Dr. Eric Berg joins the fray. What a conflict of interest observational study that was funded/bought /skewed results/junk science - no this never happens ;P Was this not almost the exact process behind the S.A.D guidelines that came in 30ish years ago. MMMMmmmmmm ...... https://www.youtube.com/watch?v=8NmK7wnUs io

As promised here comes the LCHF/Keto response to last week's LCHF hate. There will be a few of these and I will summarize my take on the weekend. https://isupportgary.com/…/fakenews-hea dlines-low-carb-diet…

Blood glucose variability - check. Anti-inflammatory - check. Beasting, feasting, fasting - check. Burpees - I'll get back to you ;P

Worked with Morne since September and he has helped me to achieve my target goals.



Great person and great Coach!!! thank you For all your support Mate

Worked with Morne since September and he has helped me to achieve my target goals.



Great person and great Coach!!! thank you For all your support Mate