Mother Nature'S Barn

Merry Christmas everyone! 🎄 This picture is called Christmas cuddles ❤️ Hugging increases levels of the “love hormone” oxytocin. If your Christmas preparation has left you a bit stressed, grab a loved one and get cuddling 💕 The perfect pick me up x

Our next meditation evening is on Wednesday 21st November at 7.30pm. Enjoy a relaxed evening by the fire x

Make your mind as vast as the sky. Meditation evening tonight. 7.30pm, all welcome. Please message us if you are coming x

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Q- "When meditating do I need to sit crossed legged in a meadow or by a stream, sitting on a rock?”
A- "You will see many photos portraying this image if you google meditation and view related images. The truth is you do not need to practice meditation in this way. Of course you can if this posture and place is right for you, but unless you find it comfortable sitting unsupported with your legs crossed, we advise you to simply sit in a chair, somewhere where you will not be disturbed. Making sure you are upright in a chair and not slouched on your sofa is a great way to start your practise, rather than trying to sit on the floor getting your inflexible legs to cross, (we can’t all be yoga masters!)

From Thursday 27th September Claire be will teaching yoga at the barn, there are more classes to come so watch this space!
Every Thursday 9.15am- 10.15am Therapeutic Yoga 10.30am- 11.30am Chair Yoga
... Please contact Claire for more details and to book a space by either email lotusroomtherapies@gmail.com or mobile 07806521535 x
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Meditation evening tonight 7.30pm. Creating an identity. All welcome! Come along for a friendly evening of chat and chilling x

We are starting our next meditation course in September! You will find lots of information on our website about meditation and the 8 week course or please feel free to contact us 🕉️

Meditation evening tonight. Come and unwind and relax at the barn. No previous experience in meditating needed, we will teach you how to create a calmer mind. Please message if you are coming xx

Stillness and silence. Do you seek these or avoid them? Learn what they can give you at tonight's meditation 7.30pm. Please message us if you are coming x

The ocean. Meditation evening tonight at 7.30pm. “We know only too well that what we are doing is nothing more than a drop in the ocean. But if the drop were not there, the ocean would be missing something.” – Mother Theresa Please let us know if you are coming x

Looking for something to do tomorrow? Come to Chappel village fete! We have created crazy golf for people to enjoy. Not been to Chappel before? The fete is a couple of doors down from a lovely pub called The Swan. There is also a childrens park behind the fete. Or you can take a stroll in the surrounding beautiful countryside. A fab way to enjoy this gorgeous weather. ☀️

Loving nature x Meditation class tonight at 7.30pm x Please let us know if you are coming x

Morning yoga in the sunshine 😎

"At some point you just have to let go of what you thought should happen and live in what is happening." Heather Hepler

What are you watering? Flowers or weeds?
Tonights meditation class we will discus the difference between watering flowers (love, joy, compassion) to watering weeds (fear, despair, hatred). Come along and discover what to do when your weeds get out of control! 7pm start x