About Motivated Mums
Motivated Mums is run by a Chartered Physiotherapist and offers women's wellbeing physiotherapy. Pelvic health and cancer rehabilitation.
Motivated Mums Description
Exercise and meet other new mums in your area by joining a Pramfit class.
We exercise outdoors in all weathers, remembering that there's no such thing as bad weather, just inappropriate clothing! ! !
As long as you've had the 'ok' from your GP, you can come along and join in the fun. Don't worry if you feel totally unfit as all the exercises have different levels and you just exercise to suit how you feel. . . . though I always make sure you have a good workout and push your self. The class consists of cardio and toning exercises as well as ensuring you're strengthening your pelvic floor and concentrating on your posture.
If you'd like to concentrate on rehabilitating your pelvic floor following the birth of your baby, and learning how to safely & effectively tone your tummy, then Post Natal Pilates is available as a 6 week course.
Exercise is beneficial to both your physical and mental health, it can be hard to get started but once you take the plunge, you'll be hooked! ! !