Move Clinics

When a stretch on the reformer just won't cut the mustard... Stretch queen! . . . #pilates #reformer #balletdancer #ballet #pilatesfordancers #dancestudents #ukdancer #chiswick #westlondonphysio #westend #acton #shepherdsbush #physiochiswick #physio #stretch #move #movebetter

The beast is nearly back in action! & facing the TV 😍 . Even the lads are stoked about it, just check out the big cheesy grin! . Book your @altergnl @alterginc... session in ASAP. . . . #alterg #alterglondon #antigravity #london #anklesurgery #anklerehab #kneepain #kneerehab #rehab #prehab #hiprehab #hippain #physiolondon #bestphysiolondon #runnersoflondon #runnersphysio #ukrunner #chiswick #acton #shepherdsbush #
See More

Need to keep the kids busy this summer?? . Our Physios will be running teen only (12-18yo) reformer pilates classes over the summer break. . Classes will run on Monday 2pm and Thursday 11am from 15 July to 29 August.... . £50 for 3 classes. Places are limited!
Classes can be booked through info@moveclinics.com or by calling 0208 994 8328. . . . #schoolsout #schoolholiday #summerholidays #summeractivity #teenpilates #teen #londonmum #summerfun #summerbody #strongkids #healthykids #london #westlondon #w4 #chiswickmum #chiswick #ealing #acton
See More

Morning pilates classes are jam packed this week, as such we're opening a Wednesday 9am! Book online ASAP, as always places fill quickly!

Hi, we've had to close clinic early today due to water issues in West London. We plan to run clinic as normal tomorrow if water is back up and running, so please keep an eye out for Thames Water updates.

Follow us on social media and tag us in your photos & videos for your chance to win entry into the Ealing Half Marathon including a personalised training program. . Get entering!!

💙💙GIVE AWAY💙💙 . We have 5 passes to give away for UK's best half marathon the @ealinghalfmarathon. . We're also throwing in an individualised 3 month training program to help guide your training & to keep you injury free!!... . If you don't already have a fitness goal this summer, get entering! . To enter, all you have to do is follow us on our social platforms & tag us in your posts and videos. . Entries close 12 pm June 26 and will be announced over our SM platforms. . . . #running #ukrunner #marathontraining #runninginspo #westlondon #chiswick #acton #runnersoflondon
See More

#Repost @brittanywawrykphysio ・・・ SMOKING / You might have your head in the sand if you didn't know smoking increases the risk of cancer, heart disease and stroke BUT how does it directly impact our dance performance!? . Today is #worldnotobaccoday and I want to discuss the side effects of smoking on our immediate health & performance & employability.... . Smoke and heat damages our lung tissue, reducing lung capacity AND THEREFORE reducing efficient oxygen exchange from the lung tissue to the blood stream. Our cardiovascular fitness is directly effected by the reduction in oxygen, meaning reduced oxygen supply to our muscles... hello heavy legs & lactic acid!! . Tobacco use also increases the heart rate and effort, making our cardiovascular system work in overdrive... leaving you more short of breath & less able to cope with the demands of exercise throughout performance... fitness suffers with smoking! . Our ability to filter and clear our airways is reduced, leaving you prone to infections, colds and difficulty in controlling Asthma. . There's some evidence to suggest smoking reduces muscular flexibility! It also increases CELLULITE! . Not the forget, bones are weakened and become brittle when you smoke, leaving you at risk of bone breaks and stress fractures... very hard to stay on the top of your game and ready for any audition or competition when recovering from injury!! . . . #dancersofinstagram #healthydancer #strongdancers #dancersoflondon #dance #danceinjury #dancefitness #dancephysio #dancestudents #smoking #smokers #antismoking #publichealth #chiswick #acton #richmond #london #westlondon #westend #ballerina #dancesport #ballroom #shepherdsbush #hammersmith
See More

When you need to get that fit jusssst right 👌 . . . #asics #runningshoes #runnersoflondon #runningrehab #footpain #footcare #happyfeet #danceinjury #dancephysio #sportsphysio #sportsinjury #acton #chiswick #physiochiswick #podiatrychiswick #putney #richmond #kew #hammersmith #shepherdsbush

Our lead physiotherapist, Brittany, will be down at the EE 10km race next weekend, representing @move_clinics, to provide advice and information for participants. . Brittany has 2 passes for the @ealinghalfmarathon held in September 2019 to give away, all you need to do is visit her at the 10km to gain an entry form & like us on our social media platforms. Runners and spectators welcome 💙

Feeling inspired by yesterday's @londonmarathon heroes? . We are bringing back our Technique Improvement course run by our expert running coach. . The course runs for 5 weeks on Acton Green and is only £60 - includes the priceless motivation and encouragement to get up and off the couch and in shape for summer! ... . Maximum 6 places, enquire via email or DM! . . . #returntorunning #runningcoach #londonmarathon2019 #runningcourse #londonrunners #running #runningrehab #runnersphysio #training #summerbody #summergoals #fitspo #bikinibod #chiswick #putney #acton @ealingeaglesrc
See More

London Marathon Race Preparation
With the London Marathon just days away, Scott sits down with our Aussie based elite runner and physio, Reece Edwards, to give our pre-race tips to help you get the best performance on race day.
Reece was the first non-pro finisher of the Chicago Marathon in 2018, debuting as the 3rd ranked Aussie over the marathon and turned heads, stepping up to his first Ultra winning the 102km Tarawera Ultra Trail event in NZ.
...Continue Reading

Important Considerations with Exercise in Hot Conditions
Spring marathons are here with the London Marathon is only days away, and it is going to be hot! Beyond this the road cycling continues unabated and the triathlon calendar is jam packed, so this is the perfect time to share some wisdom about benefits and dangers of exercising in hot conditions.
...Continue Reading

When it comes to caring for your tootsies our Director of Podiatry knows it all... Head to our website to see the latest blog by Simon discussing running footwear! . And if your feet need some TLC after the long weekend, pop into @move_clinics to see Simon or our team of experienced Physios who can work out the right care for you! . .... . #physiolondon #podiatry #london #foot #ankleinjury #footcare #runningshoes #londonmarathon2019 #londonmarathon #runningphysio #dancephysio #dancersoflondon #dancersfeet #happyfeet #chiropody #chiswick #acton #hammersmith #putney #richmond
See More

More Evidence for the Benefits of Exercise for Mental Health
"the importance of understanding and addressing mental health issues in young people is gaining momentum. We are delighted to make a significant contribution to national conversations by showing that there is evidence that being physically active through sport, exercise and dance improves young peoples' happiness, confidence and sense of purpose.
Dr Louise Mansfield, the report's lead author from Brunel University L...ondon
#mentalhealth #dance #exercise #running #EHM #ealingjuniormile #juniorpr #pilates #movephysio #physio
http://www.sportsthinktank.com/…/physic al-activity-can-boos…
See More

Easter opening hours- contact us if you need an appointment! . Happy chocolate eating!

A fantastic example of how the @alterginc can be used as a rehabilitation tool for a wide variety of injured users & not just runners (although we 💙 you too!) . The Alter G can be used for pain relief & pain free exercise during injury- including fractures, post operative rehab for a quicker recovery time & for some exercise sanity during restricted weight bearing instructions, gait retraining, safe balance training for the eldery and neurologically challenged & as a comforta...ble weightloss tool for overweight patients. . Did you know we are one of ONLY 8 clinics in London with this incredible equiptment, & 1 of only 25 across the UK!? . Get in touch if you want to try the #alterg or have any questions! . . . #injury #sportsinjury #dancersoflondon #ballet #dancephysio #weightloss #westlondon #chiswick #orthopaedic #postop #surgeryrecovery #danceinjury #physiolondon #physio #londonmarathon #balance #fracture #falls #balanceexercise #exercise #exerciserehab
See More

https://metro.co.uk/…/the-60000-machine -andy-murray-is-us…/…