Movement Intellect

...study time! I’m great at packing the notebook, textbooks, colour pens out neatly...lets hope I’m as good at sitting down and immersing myself into the books...mustn’t get distracted into doing some gardening! . . By the way, if you’re a movement or manual therapist I cannot recommend these 3 books by Tom W. Myers enough~ 🤸‍♀️Anatomy Trains... 🤸‍♀️Body3 🤸‍♀️The Anatomist’s corner . . ...and if you are looking for a movement course that brings Toms’ work ‘to life’ the amazing Karin Gurtner skilfully created the Anatomy Trains in Motion and Slings Myofascial Training courses, visit the @art_of_motion_academy website for information about a course near you! . . . #anatomytrains #anatomytrainsinmotion #slingsmyofascialtraining @karingurtner_aom #movement #movementprofessional #pilatesteachertraining #yogateachertraining #manualtherapy #movementtherapy #studytime @anatomytrainsofficial
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||NEW CLASS|| Starting today for 6 weeks only, 1-1:45pm at @puresportsmed Canary Wharf. Here is a little taster of what you can expect today! See you soon... . . . #pilates #pilatesclass #canarywharflondon #lunges #corporatewellness

||NEW CLASS|| I’m super excited to announce I’ll be teaching a 45minute lunchtime class on Thursdays at @puresportsmed Canary Wharf for the next 6 weeks, starting tomorrow. . This is a dynamic flow type class inspired by Pilates, Yoga and Slings Myofascial training...a first for the Wharf! . Drop in from £23 per session, limited to 8 participants. Book with reception.... . We’re above Tesco’s in Cabot square. Hope to see you, your colleagues and your friends. . . . #pilates #canarywharflondon #pilatescanarywharf #lunchtimefitness #corporatewellness
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I’m often asked what the 1 exercise is I would recommend for a back that feels ‘tight’, first thing in the morning type exercise,...my answer...CAT! . Some tips: 👣 Segmental spinal movement ~ if you had a tail it would be curling in between your legs, then flex segmentally through the spine, the head being the last bit to curl in, try to move in the ‘tight’ areas more. Aim for an even, long C shape in the Cat. .... Want more? As per this clip add in, 🤸‍♀️Angry cat, curl into a cat, as above, shift back, centre the pelvis and spine, shift forward. 🤸‍♀️Add in the side stretch, place one hand in front of the other, curl into a cat and lean slightly away from the hands, sense the opposition, this creates a glorious stretch to the side and back of the waist...hold for 3 deep breaths. . You should never feel a sudden or sharp pain during a Pilates exercise, if you do, STOP, seek a movement professional to work with in person. . . . #backhealth #pilates #pilatesforbackpain #spinemobility #pilateshasyourback
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Strength exercise of the week- this sequence is guaranteed to set the abductors and hip extensors on 🔥 . Use a strong loop, or elastic band doubled up and tied around the legs, just above the knee joints. Keep tension in the band the whole time. . Enough reps to feel the burn.... . Thank you @naturalpilates for the inspiration! . . . #gluteworkout #glutestrength #pilates #fitness #corestrength
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Sitting at a desk and looking down at a screen can cause a lot of tension in the neck. I love this simple yet effective exercise from the Slings in Motion 1 course. Some benefits: 🤸‍♀️lengthening, strengthening the deep neck mucles. 🤸‍♀️gently mobilising the joints of the head and neck. 🤸‍♀️melting away tension and light adhesions. 🤸‍♀️very calming for the nervous system.... . . Tips: 💫use a soft massage ball, relax your head into it. 💫place the ball at the base of the occipital ridge, not your neck. 💫the eyes and deep neck muscles are closely linked, therefore relax/close the eyes. . . ***Last couple of spaces available on my Pilates and Slings Masterclass tomorrow for some more of this! It’s 1:30-3pm at @pilatesbodystudio in Bexley. 💰£25, book direct with them.*** . . . #pilates #slings #slingsinmotion #slingsmyofascialtraining @art_of_motion_academy #neckmassage #tensionrelease #selfcare #pilatesteachertraining #yogateachertraining #fridayfeeling #relaxation
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Healthy fascia is highly adaptable. Adaptable fascia means you can respond to athletic persuits, or life in general, better. It means more resilience, less injuries. How adaptable is your body? . Join me for a functional, fun, fabulous, fascia focussed movement class this Saturday at 1:30 at @pilatesbodystudio . . This clip gives you a mini taster but what else can you expect? ... 🤸‍♀️Tension release with soft massage balls 💫Dynamic stability challenges 🤸‍♀️Multidirectional movement sequences 💫Rhythm changes 🤸‍♀️Learning about fascia through movement 💫Laughter and more . Open to Pilates & Yoga teachers and experienced movers.
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Last chance to attend a rooftop Pilates class with Natalie tomorrow, don’t miss out practising in this oasis! . #Repost @natalie_wright_pilates with @get_repost ・・・ This week sees my last Rooftop Pilates Class for the Summer at #crossrailplaceroofgarden . Thank you to the lovelies that came last Wednesday, you all rocked 💪🏽 There’s the last few tickets remaining for this week and you can book by clicking the link in my bio with goody bags from @puresportsmed @moltonbrown and @sweatybetty I promise you’ll have a lovely evening with a a stunning view across the Wharf ☀️#pilates #pilatesinstructor #sweatybettyambassador #sweatybetty #pilatesbody #pilateslondon #londonrooftops #pikatesevents #matwork

When you got the memo that green was the theme today! 😂 . As temperatures are rising in the UK there is one place you’re guaranteed air conditioning...the Pilates studio is the best place to be this week! . Schedule for my public classes:... MONDAY~ 1:30-9pm Pilates Body Studio, Bexley . TUESDAY~12-8pm Pure Sports Medicine, Canary Wharf . WEDNESDAY~ 9:30-11:30 The Mansion, Beckenham Place Park . THURSDAY~ 10-5pm Pure Sports Medicine, Canary Wharf . FRIDAY~ 9:30 The Mansion, Beckenham Place Park . SATURDAY~ 8-12:30 Pilates Body Studio, Bexley + 1:30-3pm Pilates & Slings Masterclass . . . #pilatesclass #pilates #friends #seeyouonthemat #pilatesteacher #green
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There are still a few spaces left on the Slings masterclass at Pilates Body Studio Saturday, 27th July at 1:30pm. Perfect for Pilates and Yoga teachers and experienced clients looking for that little bit more. . Slings is based on the latest findings in research supporting the body-wide interconnectedness of muscles and fascia. The result is improved athletic performance and functionality in daily life. . This is a dynamic movement class that will leave you feeling energised.... . We will also be using the soft spikey massage balls to help release areas of tension and improve circulation. . Please book direct with @pilatesbodystudio . . . #pilates #slingsmyofascialtraining #slings #fitness #yoga #myofascialrelease #functionalfitness
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There are still a few spaces left on the Pilates & Slings masterclass at Pilates Body Studio next Saturday, 27th July at 1:30pm.
Slings is based on the latest findings in research supporting the body-wide interconnectedness of muscles and fascia.
The interplay and collaboration of muscles and fascia provide internal support, energy efficiency and adaptability to different life circumstances. The combination of Slings and Pilates optimizes structural balance in the body. The ...result is improved athletic performance and functionality in daily life.
We will be using the soft spikey massage balls to help release areas of tension and improve circulation.
#pilates #slings #masterclass
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“And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.” – Mark Anthony . . Join fellow warriors for an invigorating and fun Yoga/Pilates fusion class tomorrow morning at 10:15am, drop in or contact Pilates Body Studio in Bexley to book. See you on the mat fierce woman! .... . . @pilatesbodystudio #yogini #yogiofinstagram #warriorwomen #yoga #pilates #saturdayfitness
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‘We don’t grow when things are easy, we grow when we face challenges.’ . Concentration faces all round, I clearly need all the help I can get here! ...and I have it from the skilled, passionate and very funny Blossom Leilani Crawford of @bridgepilates . Pilates (movement!) is not just about doing the exercises you are good at...(and/or looks great for insta!)...a skilled teacher can help you achieve the seemingly impossible. . .... Photo taken during our Pilates Pilgrimage to New York City last month. If you’d like to join us on a journey of learning and discovery with New Yorks’ finest register your interest in the 2020 Pilgrimage(to coincide with the Functional Anatomy for Movement and Injuries workshop again) on my website - www.movementintellect.com/events. Limited availability. . . . #pilates #pilatesreformerexercises #pilatesswan #spineextension #pilatesretreat #pilatesteachertraining #pilatesteachers #tbt
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Part 2 of 2: Following on from part 1~ 🤸‍♀️Bouncing cat~lengthening the back of the body, strengthening the front. The centre is strongly engaged, the spine in elongated flexion. Flick with the hands into the floor to bounce back rhythmically. 🤸‍♀️kneeling tripple extension~opening the front of the body, promoting length across the front of the hip joint all the way up to the neck, strengthening the back of the body(spine extensors in particular). The movement during tripple ...extention is created simply by the in- and outbreath. 🤸‍♀️sit back & curl up~a lovely exercise, interplay between the myofascia of the front and back of the body, promoting strength(all round) and improving glide(specifically between rectus femoris and rectus abdominis)...but above all for the pure JOY of it! . . For movement teachers: All exercises are from the Slings Myofascial Training repertoire, a fascia-focussed body-minded movement method that compliments Pilates, Yoga and Personal Training. The courses are based on the latest research and created after years of movement and manual therapy experience by @karingurtner_aom The next Slings course takes place in London in September 2019, visit the @art_of_motion_academy website for more info. . . For a taster of what to expect join my 90minute Slings Masterclass on 27th July @pilatesbodystudio . . . #slingsmyofascialtraining #slings #pilates #yoga #fitness
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Pilates with a smile...that’s the way we roll at Pure Sports Medicine, Canary Wharf. . This is a very challenging exercise called the Star (performed by a super💫 ), it’s strengthening the oblique abdominals while challenging shoulder stability and alignment. We love a challenge! . .... I teach private Pilates sessions and small group equipment and mat classes at Pure, Canary Wharf, every Tuesday 12-8pm and Thursday 10am-5pm. There is still some private sessions available tomorrow. Please book direct with @puresportsmed reception. . . . #realmendopilates #fitness #pilatesstrong #lovepilates #shoulderstability #obliqueworkout #corestrength #canarywharf #pilatesmademedoit #pilates
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Part 1 of 2... 🤸‍♀️shifted leg lift~great for strengthening and working on endurance for the back of the body. 🤸‍♀️folded gate pose, shifting forward and back, into a spiralling windmill, back to shifting back and forward adding in pelvic curls~great for promoting length and glide in and around the adductors, improving strength and mobility in the spine and arms. 🤸‍♀️bouncing cat~balancing bilateral exercise, abdominals and pelvic floor strongly engaged, supporting and openin...g the lumbar spine and promoting strength in the centre. 🤸‍♀️follow up with exercises in part 2 of 2 before repeating on the other side. . . For movement teachers: All exercises are from the Slings Myofascial Training repertoire, a fascia-focussed body-minded movement method that compliments Pilates, Yoga and Personal Training. The courses are based on the latest research and created after years of movement and manual therapy experience by @karingurtner_aom The next Slings course takes place in London in September 2019, visit the @art_of_motion_academy website for more info. . . For a taster of what to expect join my 90minute Slings Masterclass on 27th July @pilatesbodystudio . . . #slingsmyofascialtraining #slings #pilates #yoga #fitness
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Interested in Yoga teacher training? Imagine training at the foot of the majestic Table Mountain in Cape Town, and follow it up with a glorious safari to reward your hard work. The course is hosted by @reneepilates of @the_source_cape_town , she’s a very well respected teacher and host who have travelled and worked internationally. . . #Repost with @get_repost ・・・... We have PARTIAL SCHOLARSHIPS and PAYMENT PLANS available for this upcoming YOGA TEACHER TRAINING! Email info@thesourcecapetown.co.za for more information. #yoga #yogacapetown #consciousmovementeducation #YTT #200-hourytt #bursary
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