Movement Matters

This simple, guided class encourages you to more in all your variations. Thus practicing flexibility in your body as well as flexibility in your mind.

We start from simple movements such as lying, crawling, sitting, standing, walking. making visible through movement the patterns and rhythms of the ways in which you carry yourselves , within your world. It gives you the time and space to update outmoded habits of being, transforming blocks, shifting your focus, and illuminating your vision.

This class cultivates an attitude of generosity, light-heartedness and curiosity.

Absolutely no movement experience necessary.

I am Tali Rose. I trained as a Dance Movement Psychotherapist 2009(MA) and have worked for the past 5 years with Dr. Sandra Reeve on her "Move into Life" programme. Have also had experience with SuPrapto Suryodarmo and his Amerta Movement, Java, Indonesia

Cost: £5 first time taster session
Usually £10 /£8

Every Sunday 6-7pm

Yoga Mamas Studio,
40-42 upper Gardner Street, The Laine, Brighton