Mummy Sophie Yoga

Haha this is pretty much what it looked like at Thatcham station today as B and I waited for the train...! (And lightening cracked around us! But we persevered :) looking forward to seeing you tomorrow evening for pregnancy yoga 6.45-8pm at Hayworth House, Wallingtons Road, Kintbury. Celebrate achieving another week as a mum...you did it! Xxx

Yes!!

Come and meet other lovely local mums and mums-to-be üëáüëáüòòüôèüòä

So, I’m now qualified to do this! 👇👇Three Step Rewind is a great way to overcome unhelpfull feelings after a difficult birth... another tool in the toolbox to prepare for your upcoming birth when pregnant again with next baby! (Thanks Mark Harris 😘🙌)If you’re interested feel free to chat at class tomorrow, 6.45-8pm, Hayworth House, Wallingtons Road Kintbury.. see you there xxx
http://www.mummysophieyoga.com/trauma-rel ease

All mothers are superheroes!!! Pregnancy yoga 6.45-8pm Mondays at Hayworth House Wallingtons Road Kintbury see you there! Xxx

Doula UK in my opinion THE place to find a wonderful doula like @helendavy @janeclement to support you through your perinatal changes https://doula.org.uk/

From tonight’s class: places you’d find local baby activities: ladies’ groups on FB can be great! Hungerford Ladies Group, Newbury & Thatcham Ladies etc etc. This is a great web page with lots on, from my friend Rebecca @WestBerkshireMums https://www.westberkshiremums.com/event-c alendar

Yoga is on tomorrow :) 6.45-8pm, tea and biscuits after.. it’ll be lovely to see you there! Hayworth House, Wallingtons Road, Kintbury, see mummysophieyoga.com for more xxx

An interesting article on colostrum harvesting post 37wks... it's in the context of diabetes in this instance, but summaries the experiences of women in collecting this first milk... food for thought!
https://www.ncbi.nlm.nih.gov/pmc/articles /PMC6326334/

this is the piece of work I produced to illustrate options for personalisation of caesarean birth... get in touch for the actual file, and any studies you want to back up the options, I have lots!! xx

yoga is on tomorrow! 6.45-8pm **chocolate biscuits after** Hayworth House, Wallingtons Road Kintbury. See you there!! xxxyoga is on tomorrow! 6.45-8pm **chocolate biscuits after** Hayworth House, Wallingtons Road Kintbury. See you there!! xxx

Class is on tomorrow :) come and stretch, breathe and deeply relax and generally recover from the craziness that is the holidays... you deserve it! 6.45-8pm Mondays at Stable Yoga, Hayworth House Wallingtons Road Kintbury. See you there xxx

No class tomorrow!! Find some time, be it five mins or a couple of hours... and relax :) see you in January and Merry Christmas xxx

Sources of (breast)feeding support, see the links below... the acid test is: ‘do I know where to get help within two hours?’. Join us at Pregnancy yoga Mondays 6.45-8pm at Stable Yoga, Hayworth House, Wallingtons Road Kintbury. See you there! Xxx
You can copy and paste this, print it, and stick it to the fridge :)
Events:
... Peer supporter available for face-to-face support and/or PM on FB at Cafe Bambino, Newbury Debenhams on Mondays 10.15-12pm most Mondays, check Newbury & District NCT page for updates each week.
Family hubs in West Berks events
https://directory.westberks.gov.uk/…/di rect…/results.action…
FB groups
https://m.facebook.com/BreastfeedingBerks hire/

Web:
Kellymom
https://kellymom.com/
Milk Meg https://themilkmeg.com/
Jack Newman https://ibconline.ca/information-sheets/< br> Sarah March (can release tongue tie privately)
http://www.naturesmothers.moonfruit.com/m eet-the…/4594545961
Medications
https://www.breastfeedingnetwork.org.uk/d rugs-factsheets/
Helplines (do check opening hours as not all will be 24hr)
ABM https://abm.me.uk/get-breastfeeding-suppo rt/
NCT https://www.nct.org.uk/…/early-da…/br eastfeeding-support-nct
BfN
https://www.breastfeedingnetwork.org.uk/‚ Ķ/h‚Ķ/supporter-line/ LLL https://www.laleche.org.uk/telephone-help line/
General helpline with trained listeners (24hr)
https://www.samaritans.org/…/contact-sa marit…/talk-us-phone/
Good videos
Dr Amy Brown (just an example below, she’s done LOTS of good videos
https://m.youtube.com/watch?v=03yQs9tAe3c
Global health media (example below, their whole series is good)
https://m.youtube.com/playlist…
See More

Mmmm... oats is my favourite mis-cited food for milk production

Come and join us to breathe, stretch and deeply relax... and chocolate biscuits! Pregnancy yoga every Monday 6.45-8pm at Stable Yoga, Hayworth House, Wallingtons Road Kintbury. See you there xxx

Sources of (breast)feeding support, see the links below... the acid test is: ‘do I know where to get help within two hours?’. Join us at Pregnancy yoga Mondays 6.45-8pm at Stable Yoga, Hayworth House, Wallingtons Road Kintbury. See you there! Xxx
You can copy and paste this, print it, and stick it to the fridge :)
Events:
... Peer supporter available for face-to-face support and/or PM on FB at Cafe Bambino, Newbury Debenhams on Mondays 10.15-12pm most Mondays, check Newbury & District NCT page for updates each week.
Family hubs in West Berks events
https://directory.westberks.gov.uk/…/di rect…/results.action…
FB groups
https://m.facebook.com/BreastfeedingBerks hire/

Web:
Kellymom
https://kellymom.com/
Milk Meg https://themilkmeg.com/
Jack Newman https://ibconline.ca/information-sheets/< br> Sarah March (can release tongue tie privately)
http://www.naturesmothers.moonfruit.com/m eet-the…/4594545961
Medications
https://www.breastfeedingnetwork.org.uk/d rugs-factsheets/
Helplines (do check opening hours as not all will be 24hr)
ABM https://abm.me.uk/get-breastfeeding-suppo rt/
NCT https://www.nct.org.uk/…/early-da…/br eastfeeding-support-nct
BfN
https://www.breastfeedingnetwork.org.uk/‚ Ķ/h‚Ķ/supporter-line/ LLL https://www.laleche.org.uk/telephone-help line/
General helpline with trained listeners (24hr)
https://www.samaritans.org/…/contact-sa marit…/talk-us-phone/
Good videos
Dr Amy Brown (just an example below, she’s done LOTS of good videos
https://m.youtube.com/watch?v=03yQs9tAe3c
Global health media (example below, their whole series is good)
https://m.youtube.com/playlist…
See More