Murrall’S Kitchen

Sold out of everything today - grateful...🙌 Hard to beat the satisfaction of the quality and freshness of food I know we are sending out 💙 this is how I always envisaged Prep (me and @jamie_velocity probably spoke about this 18 months ago with him telling me about a place in London he used) 🏆 🔹 We was cooking steaks fresh, salmon fresh, chicken fresh on the grill whilst customers waited 😁 Woking off med veg, steaming fresh greens all live, so lucky to have our rational oven a...nd blast chiller to safely send the food out for our customers 🔥🔥 🔹 Fresh food that you pick and choose, convenient, accessible, and ready when you are. 4.30am get ups but the 😁 on my face takes some removing as just so grateful to be back in my kitchen 😁 🔹 Few hurdles and tests for me and the team over the last week, definitely hasn’t been all rosey, few tiffs 🤕- nothing worthwhile is easy 🙏 🔹 Thank you @nlhmedia for the 📷 🙌 🔹 #prep #kitchen #birmingham #foodie #cooking #cook #chef #chefs #fresh #food #daily #protein #carbs #veg #weightloss #slimmingworld #weightwatchers #muscle #gains #cleaneating #cleanfood #solihull #suttoncoldfield #business #cafe #restaurant #happy #grateful #try
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Our Prep Deli counter 😍 🔹 If your anything like me I fell off the wagon where my food is concerned on Valentines 🥴 🔹 Ate well Friday day - Chinese Friday night 🥴... Ate well Saturday day time - Valentines meal Saturday night 🥴 Sunday my little bad voice 👹 is saying you have 🤬up this week so really do a proper job of 🤬ing it up 🥴 🔹 I’m all or nothing....BUT WAIT there is hope if you can relate to this 🦸🏻‍♂️😁 🔹 Our deli will be fully stocked with fresh food for you to come and pick and choose what you need to start next week on 🔥 🔹 Open 9-2 today @murralls_kitchen 🌱
#mealprepsunday #prepmeals #prep #mealplanning #mealplan #healthylifestyle #goodlife #protein #carbs #veg #fresh #goodfood #good #instagood #instafit #birmingham #castlebromwich #cafe #restaurant #sunday #business #try
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Thank you @nxvelouise for this video, it brought a 😢 to my eye seeing me back working in my kitchen which is where I am at my best and happiest 🙏💙 🔹 My mind is a liar, it tells me I’m no good, can’t do it, can’t cope, nothing is going to work, your a fraud, failure, 💩 dad/husband , making a fool of yourself... I’ve had to learn my mind isn’t me or my actions. To be free from myself I have to give to others to set me free from myself, working @murralls_kitchen is a big part o...f that 💙🙌 🔹 I’m no saint but helping an OAP, chatting to a lonely customer or giving someone some advice with prep gives me fulfilment that money can’t. 🔹 I lost all that with PrepFood, was out of my kitchen, away from giving, trying to be something I’m not which is isolated behind a desk...❌ 🔹 of all the pain I’ve had over the last 18/24 months being a bit more self aware is the blessing. 🔹 Although I have been a bit of @gordongram today with my vocals to the team but it’s only because I want nothing but the best for our customers who come through the doors 🙌 🔹 Murrall’s- built to serve 🌱 🔹 #kitchen #chefs #chef #team #cooking #cook #meals #goodfood #foodie #foodporn #food #foods #foodstagram #foody #foodblog #work #grateful #try #life #learn #selfawareness #selfcare #mentalhealthawareness #birmingham #business
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The £5 Lunch @murralls_kitchen 🙌 🔹 What you eating today? This is our teriyaki salmon, turmeric rice, fresh broccoli, grilled med veg, with a sprinkle of garnish and fresh herbs 😁🔥🔥🔥 🔹... We made the mistake of unknowingly take over the 🥧 with our previous meal batches and the way we operated. It still works for some, but now you can have the pie or just a slice and enjoy other food on other days 🙌 🔹 I get it’s about balance and Sandra might have drank a bit to much Gin over the weekend, ate 2 takeaways and wants to hit the floor running... She can rock up to Murralls on a Monday and grab a couple of meals to start the week strong 😁 Tuesday she might want a baguette, we get this and just want to offer nothing but convenience 🏆.. 🔹 Murrall’s - If your in Birmingham eating 💩 and don’t want to - your lying now we’re on the high street 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 🔹 #prep #mealprep #prepmeal #prepmeals #lunch #dinner #goodfood #fresh #freshfood #healthyfood #healthylifestyle #healthy #health #healthydinner #birmingham #suttoncoldfield #solihull #midlands #westmidlands #business #cafe #restaurant #chef #kitchen
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Paul Murrall Jnr - “I’m nothing on my own” 💙 🔹 Want to thank my team for the last few days @ellyrebel78 maintaining and constantly raising standards, @mainy85 for just being unique 🥴, Becky, Andray joining us on the grill (he’s 🔥), and @nxvelouise for the great photo and video work she does. Our manager Theresa missed the photo. 🔹 The work we are putting in morning, noon and night to try and make sure everyone has the experience I had when I visited my moms house 💙... 🔹 I never imagined in anyway shape or form the business starting the way it has... a big thank you to all our customers who “keep coming back” the patience you have shown and humbling feedback. 🔹 We have been so busy I am not going to lie it’s taking some getting used to, I keep thinking it’s going to stop, I need to practice what my mom taught me - a bit of faith 🙏 Especially when your motives are good 😁 🔹 Want to give a special mention to Neve from @nlhmedia who came in for the day to shoot some footage and take some photos. Proud and privileged to have her back around 🙌 🔹 She is taking over the running of @murralls_kitchen Instagram as I simply can’t keep up with the work on the other side of the businesses, I know I’m in safe 🤲 🔹 #chef #chefs #kitchen #team #together #work #business #grateful #food #cook #castlebromwich #birmingham #solihull #suttoncoldfield #grateful #try #life #love #live
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What I do best - Top Potter and proud 😁 🔹 I pot a meal: Like how @davidbeckham took a free kick ⚽️ Like how @johnterry.26 defended⚽️... Like how @stevengerrard bossed the midfield ⚽️ 🔹 Different craft, same passion, set backs, failures, lessons, victories one day at a time 🙌 Be proud of what you do 🏆 🔹 Where meal planning is concerned I would have us in your starting 11 ⚽️😁🤣 🔹 Thank you @nxvelouise for the snaps 👏👏📷🙌 🔹 #mealprep #mealplanning #healthyfood #healthylifestyle #healthyrecipes #prep #prepmeals #weightloss #birmingham #suttoncoldfield #solihull #tamworth #castlebromwich #business #cafe #restaurant #deli #breakfast #lunch #brunch #dinner
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Sunday - A day of rest, unless you got to food prep 🥴 🔹 Our meal prep deli will be fully stocked today 🙌 No online ordering and waiting days ✅ All on your terms, 1 meal, 2 meals etc ✅ ... Our food is fresh everyday ✅ No wasting of meals because you brought to much ✅ You get to look before you buy ✅ You see us, our kitchen, business ✅ You pick and choose what suits you ✅ You can sit back and enjoy your Sunday ✅ 😁 Start Monday flying ✅ 🔹 Murrall’s - If your eating 💩 and convincing yourself you don’t want to - your lying to yourself now we’re on the high street 🥴🤣😁💙 🔹 #mealprep #mealplanning #birmingham #suttoncoldfield #solihull #tamworth #castlebromwich #sunday
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@murralls_kitchen 🌱 Fresh food, chosen and picked by you 🙌 What could you achieve if you gave good food a chance 🙌 🔹 We do:... Meal Plans ✅ Walk-ins ✅ Pre orders ✅ Specific bespoke meals ✅ Big variety ✅ All meals £5 when more than 1 is purchased ✅ 🔹 You don’t have to wait days for your order ✅ You can start today/tomorrow ✅ Our food is fresh every day ✅ You can take a batch ✅ Or just what you need for that visit ✅ Then come back and get your fresh pickup ✅ 🔹 We are open 7 days a week ✅ Based in Castle Bromwich, Birmingham, B34 7EH ✅ 8-3 Monday to Saturday ✅ 9-2 Sunday ✅ 🔹 We serve Breakfast ✅ Brunch ✅ Lunch ✅ Dinner ✅ All our food is either baked, poached or grilled, the only thing that goes in our fryer is our 🍟😁 The only tinned food is our Heinz baked beans ✅ 🔹 Murrall’s - we have removed all the 🐃💩 excuses you can make now we’re on the high street 🤓 🔹 #mealprep #prepmeals #prepmeal #mealplanning #healthyfood #healthyrecipes #birmingham #castlebromwich #business
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#tbt Remember to always keep that smile on your face 😁 - if we worry to much, we become scared of everything 💙 - if we moan to much it becomes habit and we even find time to moan at the beautiful things in our lives like our kids, family 💙 - if we procrastinate we become stuck and get nothing achieved 💙... - if we get angry to often the slightest thing will tip us and ruin the day 💙 - if we don’t reach out things get worse 💙 🔹 I’m not preaching this has been and still can be me if I’m not doing certain things 🙏 Living in the moment, no expectations, demands, must haves is a big answer to the solution, practicing a bit of #faith 🙌 🔹 Daily back counting my blessings for simple things I have, not that I want and I’m learning again that I am rich beyond my wildest dreams in family, love, life 💙🏆 🔹 Thank you @jonny_velocity for the 📷 whilst bantering me to remind me to smile once in a while 🤣🤣 🔹 #gym #training #weights #crossfit #functionaltraining #circuits #boxing #football #cardio #sports #sport #muscle #action #gymlife #health #mentalhealth #behappy #smile #grateful #blessings #win #lose #learn #try #life #love
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Look away now if your eating coco pops telling yourself your starting tomorrow 🤦🏻‍♂️🤦🏼‍♀️ 🔹 Our smoked salmon, avocado, spinach, cherry tomatoes 🍅 , seeds, chia seeds, squeeze of 🍋, flying into Thursday like 🦸🏻‍♂️🦸🏻‍♀️😁 🔹 #breakfast #brunch #avocado #salmon #salad #protein #fat #prepared #mealplanning #fresh #good #feelgood #better #start #justdoit

Murrall’s- We don’t do diets 🥴👹 We do Lifestyle 😇😁🌱 🔹 Macros - Nah Calorie Counting - Nah... Sins - Nah Fads - Nah Juices - Nah Gear - Nah 🔹 Most of us are beat before we start 🥴 🔹 Through my own pain, failures, crashes, binging on food, terrible cheat days, hangry syndrome 👹 All or nothing 😫 🔹 I have learnt the importance of keeping this 💩 simple 😁 🔹 Am I going on stage - Nah Am I an athlete - Nah Am I a model - Nah Am I training for something like a marathon - Nah Making weight - Nah Am I trying to impress someone I don’t like - Nah So why complicate 💩 🔹 Ask yourself these simple questions: Is the food fried - Nah Cooked in bad oils - Nah Lots of added salt - Nah Lots of added sugar - Nah Are you doing better than the week before - Yep 🙌 Then your slowly making that change and onto winning ways. 🔹 The simpler we keep food in the way we look at it the easier it becomes a lifestyle 🤓 🔹 #salmon #potatoes #veggies #meal #prepmeal #prepmeals #food #lifestyle #prep #healthyfood #healthyrecipes #healthylifestyle
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Steak Friyay 😆⛽️🔥 Served with fresh herby potatoes, crunchy 🥦, med veg, red onions, chives and coriander, squeeze of 🍋 😍. 🔹 £5 a meal when you buy more than 1 😁 🔹... Imagine coming home on a Friday night after a long week and wanting to see it through but just having a dam box of rice, plain chicken, veg 💩. The takeaway is calling and winning 🥊 (used to be a Chinese takeaway night in mine for years) 🔹 Now @murralls_kitchen we provide lifestyle food, diets, fads, quick fixes don’t work 😫 We get asked daily for diet plans, I say we do lifestyle plans 💙 🔹 I get asked about macros, grams, weights etc - are you getting on stage “no”, are you athlete “no”, do you want to be one “no”, are you a model “no”.. Then keep this 💩 simple 🤣🤣 When we get healthy all of a sudden we question everything... “is it this, is it that” the week before you was sitting with a dam Greggs 😫 or Maccys 😫, I can guarantee you a million % any type of meal plan from any company or yourself will be better 🙏 Just Start 🙌 🔹 Keep it simple - life is to busy as it is to be worrying about macros 😫, promise if you stick to it consistently macros, no macros, the magic will happen 🙌 🔹 #steak #potatoes #veg #protein #carbs #goodfood #foodplan #mealplan #mealprep #prepmeal #prep #prepared #consistent #results #life #lifestyle #live #try #win #lose #learn #business #birmingham #cafe #restaurant #business #castlebromwich #keepitsimple #makeastart
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Grateful - Today from when the doors opened we haven’t stopped. I want to thank every single customer that came through the door, waited and apologise if anyone waited longer than I would like. Been so used to losing that I just didn’t expect to be that busy on a cold day in January - humbled 💙 🔹 Teething problems which I have reacted to, we will be having 4 staff every day and I have ordered more equipment to get the food out even quicker 🙌... 🔹 Special mention to our manager Theresa, Becky our front of house and my amazing wife who strolled in for brunch and was stuck in the sink for 4 hours we was that busy 💙 🔹 This isn’t about money, I’m just grateful to be able to try and humble enough to know I can’t do this 💩 on my own 🙏
#grateful #faith #love #life
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Murrall’s 🌱 🔹 It’s our family name 💙 The ♥️ of the home is in the kitchen, well mine was. My mom would cater for everyone from healthy to naughty treats 😆 🔹... You can’t beat the feeling of togetherness. That’s why I wanted my family name on the door as that’s what they created, our aim is to try and pass this onto the customers that give us the opportunity to serve them 🙌 🔹 Pinch myself to where I am now, the support, well wishes, team I have around me. I don’t think anything comes together - we only have today 🙏
#cafe #restaurant #kitchen #chefs #food #freshfood #goodfood #deli #breakfast #lunch #dinner #snacks #healthy #cakes #birmingham #castlebromwich #grateful #love #live #learn #fail #win #lose #positive #nevergiveup #family #today #justfortoday #risk #entrepreneur @ Murrall’s Kitchen
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Fresh Fresh Food 🌱 Picked by you 👏👏 For you and only you 🙌 No meal or batch is the same, bespoke, fresh, convenient 🙌 🔹... If you want to lose weight 🔥 Gain muscle 🔥 Feel better 🔥 Look better 🔥 Do better 🔥 Try meal planning and experience the benefits yourself, if you can’t buy them copy ours 🥊 🔹 Yes our meals work, you will lose weight, fee great and achieve goals that you only imagined 😍 However.....🤨 this is just the tip of the iceberg, our food is about health and well-being, to live, love happier that little bit longer. To fight chronic illness, to keep you out the doctors, you don’t have to be a bodybuilder to eat our food, I’m 10stone 5.... I eat good to god willing give me every opportunity to play a bit of football with the grandkids when I’m older 💙 Meal planning - you start it to look good but find the secrets you can only feel 🙏 #mealplanning #mealplan #prepmeals #prep #mealprepideas #meals #meal #instafood #foodplan #food #foodie #foodporn #foodphotography #foods #chicken #salmon #burgers #carbs #veggies #mentalhealth #positve #gratitude #cafe #gym #birmingham #workout #training #football
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An example of what a #winner is about @stgeorgegroves 👏👏 Winners don’t always #win but they don’t know when they are beat 🏆 George proved this throughout his career and has stepped back at the right time 🥊 🔹 #Routine, #repetition and #persistence eventually brings #results it’s just how far are we willing to go to get them, a winner doesn’t stop and is what defines them 🙏... 🔹 #boxing #sport #sports #training #skipping #pads #weight #workout #workoutmotivation #champion #instapic #instafit #instadaily #mealprep #instablog #instasports #try #learn #nevergiveup #birmingham #business #work
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Lunch @murralls_kitchen 🌱 🔹 Fresh Salmon Fillet 🐟 Turmeric rice 🍚 Fresh fine green beans, broccoli 🥦 🔹... Monday food, ready when you are at your convenience. Start #monday by loving yourself 💙 #restaurant #cafe #birmingham #castlebromwich #salmon #rice #veggies #goodfood #healthy #balanced #fresh
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When a client sends me this of their Saturday night takeaway - Your winning 🏆 🔹 You might regret drinking to much, regret eating 💩 food but you will never regret eating good even if you don’t fancy it at the time 😁 🔹 #mealprep #mealplanning #prepmeal #chicken #rice #veggies #protein #carbs #macros #prep #mealprepping #mealprepsunday #mealprepideas #mealplan #weightloss #muscle #skinny #gym #training #healthyfood #healthy #healthylifestyle #healthyrecipes #lifestyle #balance #feelgood