Muscle And Movement Therapy

Bye bye Devon and our fabulous Georgian farmhouse family holiday #happyholidays2018 #troutpout #libbearbarton #badgershouse #relaxedandreadytogoagain #miniwigsūüėė

There is still time to take advantage of our summer promotion people! Remember to mention it when booking and save yourself ¬£15 over 3 treatments.‚ėÄÔłŹ‚ėÄÔłŹ‚ėÄÔłŹ

ūüíęFATHERS DAY IDEA! ūüíę
Did you know that we do personalised vouchers?
With just 12 days to go until Father‚Äôs Day, why not save yourself a lot of time and stress shopping for chocolate or novelty socks and treat the special Dad in your life to a remedial massage this Father‚Äôs Day? Just let us know who it is for and any other special message and the personalised voucher will be sent out to you First Class the next day! ūüĎćūüŹĽ*
... *No need to choose date of treatment- this can be done later by them as and when they choose :)
See more

If anyone is doing or spectating the Vitality 10,000 event today, come and say hi to me at the huge, white, inflatable massage therapy clinic set up in the middle of Green Park! All set up and ready to massage some hot and tired runners later. Good luck everyone x

Summer holidays are fast approaching parents!! So before the days disappear into crazy day trips, traffic jams, busy bbqs, kids clubs, holidays, buying new uniforms and then counting down the days until September comes... why not get your summer massages booked in so you have that much needed hour to yourself to look forward to each month?
I am offering a summer promotion- pre book 3 massages to enjoy between now and 31st August and pay just £40 per treatment (instead of the... usual £45 each). Get them booked in now and plan your day around you for a change!
My diary is filling up fast but I still have various evenings, days & weekends available through the summer. Happy hump day everyone! X
P.s- this does NOT just apply to parents! Anyone can book and promotion applies as long as you let me know when booking that you’re doing the Summer Promotion, you pre book all 3 treatments in advance & they all take place before 31st Aug. (date changes permitted, diary permitting!)
See more

I have a last minute slot now available for this evening - at 8 or 8:30pm if anyone is in need! ūüíę

Did you know that May is Maternal Mental Health month and today marks the end of Maternal Mental Health Awareness Week 2018? Did you also know that mental health problems affect between 10 to 20% of women during pregnancy and the first year after having a baby?
As a relatively new mum who is juggling motherhood, a career and those all too familiar stresses of life, I can relate to the pressures experienced by mothers as they learn and adjust to their new lives as parents. Ev...
Continue reading

Great day working with the NSPCC Team today massaging marathon runners who raised a shed load of money for an amazing charity. Thanks Chris Chesterman for all the tips, and goodies. Great day and not a cloud in the sky! Congrats to everyone who ran today. What a fantastic achievement. My marathon bug has awoken again.... when does the ballot open for next year?!

Good luck to everyone running the marathon today!! I will be there cheering everyone on and giving lot of massages to runners who ran and raised money for NSPCC this year ūüĎäūüŹĽūüŹÉūüŹľ‚Äć‚ôāÔłŹūüŹÉūüŹĹ‚Äć‚ôÄÔł Ź

Marathon week and feeling marathon motivated! Good luck to everyone doing Brighton today!
The sun has made an appearance this week and Spring is in full Swing! Feeling proud and excited about the mass production of my new business cards and branding thanks to the lovely and wonderful Laura Gardner https://www.lauragardnerdesignstudio.com/
... There is no time better than today to start putting your health and your well-being first. Likelihood is that if you don’t, no one else will!
Even if you start with a walk around the park every Sunday as part of your new regime or a plan today to eat better and drink more water or less alcohol this week- just go for one positive step! Mine this week: to work on my belly breathing and to drink 2.5l of water a day. What will yours be??? X
See more

How was your weekend? Did anyone do their last long run before tapering for their upcoming Spring marathon?
If you’re feeling a bit achy and tired: why not go for a walk instead to stretch out those muscles, get some fresh air whilst still staying active? Or try a relaxing soak in an Epsom salt bath to get your magnesium hit on those tired, aching muscles.
In the run up to your marathon, remember the tapering phase is just as important as all that hard training you have don...e so far, so give your legs and feet a bit of a break now and get some pre- and post- event massages booked in to treat your body before and after your big day!
Here’s a handy article with some top tapering tips:
https://www.verywellfit.com/tapering-mist akes-to-avoid-2911…
Have a lovely week everyone ūüôā x
See more

For anyone living or working in the City- Remember to pop into Shoe Lane library today to get a free 15 minute massage between 12-3pm as well as lots of other mental wellness activities- Release the Pressure, Don’t Suffer in Silence.

Visit Dragon cafe in the city for a range of free activities to promote and support mental wellbeing. Fortnightly from 8th Feb to 12th July noon-8pm. Open to all who live and work in the City of London

Wishing you all a very happy Easter and a relaxing long weekend. Winter really can take its toll on our bodies and minds and Spring is the perfect season to spend more time outdoors in the fresh air, get your body moving again with some physical activity and to revamp your regime to bring more calm into your life and time for yourself.
From muscle recovery (marathon training or not!),to reducing stress, fighting depression and anxiety, improving circulation, mobility and flexibility as well as easing tension headaches; a massage can help you to make these positive changes in your life and keep your body and mind in the best possible condition.
My Spring promotion is running until 30th April and I still have some slots available, so get in touch to book an appointment ūüôā x

Post natal massage in all its glory! X

Welcome to my page everyone and thank you for checking in to see what we are all about! I could certainly feel Spring in the air today, once and for all...
So why not shake off those winter blues, let me free up all those restrictions in your body and help you to feel renewed and re-energised - book a treatment in by 30th April 2018 and take advantage of my Spring promotion. Or treat a loved one, friend or relative for Easter.
60 minute Sport/Deep Tissue/Remedial/Pregnancy/Po...st Natal Treatment (mobile within 10 mile radius of DA5) - £36 (usual price £45).
Other treatments available upon request including pre/intra/post event massages (when sometimes a shorter session is sufficient) :)
See more

If you’re in and around the City today, join us at Shoe Lane Library for a free 15 minute massage (as well as lots of other ways to recharge and unwind)- between 12-3pm. Bookings being taken from 11:45! X

My first pregnancy massage! Lucy worked on my lower back where I’d had some pain, as well as all the connecting areas. Left feeling very relaxed. Looking forward to my next one!

Lucy gave me a great massage on my shoulder. She also gave great advice and discussed ways I could prevent my injury from returning and simple exercises I could do at home too. Friendly and professional would highly recommend.

I went to Lucy after needing some help woth SPD in pregnancy. The massage was much different to what I expected but for the Good! I was extremely surprised to see the difference afterwards, just after 1 hour. Lucy was professional and explained everything to me thoroughly, and showed me some simple exercises to take home and practise. I felt extremely comfortable, and having had a little one herself, Lucy could relate to everything I was struggling with..will without a doubt be going back. Thankyou x

I have just had my first pregnancy massage with Lucy & it was a dream! Lucy was very knowledgeable & friendly & my massage was the perfect pressure. I will definitely be using her again before the big day! Thank you Lucy x

I have been working with Lucy for around 7 Months now trying to sort out a few ongoing issues with my posture and muscular issues I have and she is amazing! We have completely resolved something that was deliberating for me, and I now continue to see her regularly to keep my physical health maintained. She is thorough, knowledgable, professional, friendly and approachable. I literally can’t recommend her enough. Well worth every penny x

My first pregnancy massage! Lucy worked on my lower back where I’d had some pain, as well as all the connecting areas. Left feeling very relaxed. Looking forward to my next one!

Lucy gave me a great massage on my shoulder. She also gave great advice and discussed ways I could prevent my injury from returning and simple exercises I could do at home too. Friendly and professional would highly recommend.

I went to Lucy after needing some help woth SPD in pregnancy. The massage was much different to what I expected but for the Good! I was extremely surprised to see the difference afterwards, just after 1 hour. Lucy was professional and explained everything to me thoroughly, and showed me some simple exercises to take home and practise. I felt extremely comfortable, and having had a little one herself, Lucy could relate to everything I was struggling with..will without a doubt be going back. Thankyou x

I have just had my first pregnancy massage with Lucy & it was a dream! Lucy was very knowledgeable & friendly & my massage was the perfect pressure. I will definitely be using her again before the big day! Thank you Lucy x

I have been working with Lucy for around 7 Months now trying to sort out a few ongoing issues with my posture and muscular issues I have and she is amazing! We have completely resolved something that was deliberating for me, and I now continue to see her regularly to keep my physical health maintained. She is thorough, knowledgable, professional, friendly and approachable. I literally can’t recommend her enough. Well worth every penny x