Muscle Lab Fitness

#musclelablockdown #lockdownlive Just want to say a massive thanks to everyone who tuned in for out 1st live workout! ūüėė I know I enjoyed it anyway haha.
Apologies for the abrupt disconnection. We only had 5 mins left luckily! ūüôĄūüôą
... How did we find it? Let me know your thoughts below... post your workout cals too if you have a watch ūüĎÄ‚Ćö Well done everyone!
‚ö†ÔłŹ- WE GO AGAIN FRIDAY AT 6PM -‚ö†ÔłŹ
If you would like to be added to the live session group leave a comment or message me direct. ‚úĆūüŹľ‚̧ #online #training #virtualgrouptraining
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#musclelablockdown Home workout - AVA CIRCUIT

... Repeat for 5 rounds; -Ava goblet squats x 25 -Ava Sit-Ups x 25 -Ava Squat jumps x 25 -Ava Press x 25 -Ava Thrusters x 25
(Something to keep us going untill live tonight) ūüėŹ
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#musclelablockdownlive
Starting tomorrow I will be delivering some online sessions, completely free! ūüĎÄ
No equipment required, and can be done by all the family. ūüĎ®‚ÄćūüĎ©‚Äćūü϶‚Äćūü϶
... If you would like to be added to the live group comment below ‚¨áÔłŹ‚¨áÔłŹ‚¨áÔłŹ or message me privately.
#stayhome #liveworkout #onlinetraining #personaltraining #exercise #lockdown #socialdistancing #musclelabfitness #musclelab #thelab #liverpool
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#musclelablockdown Home workout #8
FOR TIME: As quick as possible;... Reps; 21, 18, 15, 12, 9, 6, 3
- Feet elevated shoulder press x 21 reps - Sit-ups x 21 reps - Single leg burpees x 21 reps
Then again for 18 reps, 15 reps ect ect..
Set a stop watch and record your time!
#musclelabfitness #musclelab #thelab #liverpool #clientgoals #fortime #asfastaspossible #lockdown #homeworkout #onlinept #personaltraining #stayhome #bodyweightworkout #socialdistancing
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#musclelablockdown Home workout #8
FOR TIME: As quick as possible;... Reps; 21, 18, 15, 12, 9, 6, 3
- Feet elevated shoulder press x 21 reps - Sit-ups x 21 reps - Single leg burpees x 21 reps
Then again for 18 reps, 15 reps ect ect..
Set a stop watch and record your time!
#musclelabfitness #musclelab #thelab #liverpool #clientgoals #fortime #asfastaspossible #lockdown #homeworkout #onlinept #personaltraining #stayhome #bodyweight
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#musclelablockdown
Home workout #7 Core killer ūüĒ•
... Plank variation circuit - Plank x 1min - Supermans x 1 min - Plank Jack's x 1 min - Plank builders x 1 min - Plank walkouts x 1 min
Repeat for 5 round with a 30 second rest inbetween rounds.
#musclelabfitness #musclelab #thelab #liverpool #homeworkout #home #isolation #workout #core #abs #online #training #circuit #circuittrainig #stayhome #corekiller #plank #plankvariation #lockdown
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#musclelablockdown
Home workout #7 Plank variation circuit
... - Plank x 1min - Supermans x 1 min - Plank Jack's x 1 min - Plank builders x 1 min - Plank walkouts x 1 min
Repeat for 5 round with a 30 second rest inbetween rounds.
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#musclelablockdown
Home workout #6 Attack 31
... EQUIPMENT: KB or DB / Skipping rope (if you dont have a rope just swap out the skips for High knee sprints on the spot)
- 31 x burpee jumps - 62 x skips - 31 x deadlifts - 31 x push ups - 31 x squat jumps - 31 x KB swings - 31 x shoulder press (per side)
Set a stop watch, see how fast you can complete the circuit ūüėČ
#musclelabfitness #musclelab #thelab #liverpool #homeworkout #home #workout #circuit #circuittraining #lockdown #attack31 #online #personaltraining #personaltrainer #kettlebell
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#musclelablockdown
Home workout #6 Attack 31
... EQUIPMENT: KB or DB / Skipping rope (if you dont have a rope just swap out the skips for High knee sprints on the spot)
- 31 x burpee jumps - 62 x skips - 31 x deadlifts - 31 x push ups - 31 x squat jumps - 31 x KB swings - 31 x shoulder press (per side)
Set a stop watch, see how fast you can complete the circuit ūüėČ
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#musclelablockdown
All home workout videos can be found on our youtube channel if you have missed any, we be uploading new videos everyday to keep us all busy during these uncertain times. please dont forget to like and subscribe. ūüėė #musclelabfitness https://www.youtube.com/channel/UCYF5mcj6 4DGeJ6FF0HtYbQA

#musclelablockdown
Home workout #5
Another simple body-weight AMRAP routine you can do at home, all you need is a couch or a chair ;)
... Set a timer for 40 minutes and see how many rounds you can do within that time.(remember to record your rounds.)
- 10 x Feet elevated press ups - 25 x Press ups - 20 x Dips - 15 x Dorsal raise - 25 x Squats - 20 x Lateral step up (Per leg)
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#musclelablockdown
Home workout #5 https://youtu.be/tsVlWKfAQVw

#musclelablockdown
Home workout #4 https://youtu.be/e_IJAR5pIfM

#musclelablockdown Home workout #4
ūüŹčÔłŹ‚Äć‚ôÄÔłŹKB COMPLEXūüŹčÔłŹ‚Äć‚ôāÔłŹ Equipment: Kettlebell ... (I'm using a 12kg in the video)
- Goblet squats x 20 - Deadlifts x 20 - Squat Cleans x 20 - Push press x 20 - Clean and press x 20 - Goblet squats x 20
(Repeat for 3-5 rounds with a 1 min rest between rounds) ūüėČ
#musclelabfitness #musclelab #thelab #liverpool #lockdown #homeworkout #onlinetraining #stayhome #stayhealthy
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Happy to help in these Mad times! :) gotta stay fight ready ;)

#musclelablockdown Home workout #3 BOOTY BURNER ūüćĎūüĒ•ūüćĎ
EQUIPMENT: Resistance band
... ‚ö†ÔłŹ(This circuit can also be done WITHOUT a band ūüėČ)‚ö†ÔłŹ
Complete 5 x rounds of; ‚¨áÔłŹ‚¨áÔłŹ‚¨áÔłŹ‚¨áÔłŹ‚¨áÔłŹ‚¨áÔłŹ‚¨áÔł Ź‚¨áÔłŹ‚¨áÔłŹ
- Squat Jack's x 1 min - Duck walks x 1 min - Pulse squats x 1 min - Squat & a 1/4 x 1 min - Kickbacks x 1 min (per leg) - Fire hydrants x 1 min (per leg) - Knee to chest x 1 min
Repeat for 5 rounds.
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Home workout #2
HIIT blast; (Repeat each set of exercises 6 times)
... - Jog on spot x 20 seconds / high knee sprint x 10 secs x 6 sets
- Crunches x 20 secs / bicycles x 10 secs x 6 sets
- Star jumps x 20 secs / TT Star jumps x 10 secs x 6 sets
- Plank x 20 secs / Plank builder x 10 secs x 6 sets
- Half burpees x 20 secs / Full burpee jump x 10 secs x 6 sets
- Single leg V-sit x 20 secs / V-sit x 10 secs x 6 sets
- Alternating lunge x 20 secs / Split jumps x 10 secs x 6 sets
- Mountain climbers x 20 secs / Mountain climber twist x 10 secs x 6 sets
- Squats x 20 secs / Squat jumps x 10 secs x 6 sets
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#musclelablockdown Home workout - AVA CIRCUIT

... Repeat for 5 rounds; -Ava goblet squats x 25 -Ava Sit-Ups x 25 -Ava Squat jumps x 25 -Ava Press x 25 -Ava Thrusters x 25
(Something to keep us going untill live tonight) ūüėŹ
See More