Muscle Maintain - Deep Tissue Massage, Cupping Therapy & Personal Training

A home visit deep tissue massage finished off with some active/static cupping. • Client suffering with a lower back issue. I also gave them a range of basic stretch/mobility/strength exercises. • #cupping #sportsmassage #deeptissuemassage #mfr #cuppingtherapy #musclemaintain #chinesecuppingtherapy

KNEE PAIN or VALGUS - Take a look at your feet and pelvic position. • #pelvictilt #flatfeet #internalrotarion #weakglutes #anteriorpelvictilt

I have an 11.15 cancellation, would anyone want it? Drop me a DM for any of the following.
•Sports Massage •Cupping Therapy •Joint mobility/stretch ... •Movement/Posture Analysis
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#sportsmassage #softtissue #manualtherapy #lowbackpain #posture #allignment #rootcauseanalysis #chronicpain #triggerpoint #MFR #myofascialrelease #fascia #imbalances #cuppingtherapy #guasha #roadtorecovery #movement #basicsfirst #startnow #mobility #mobilisation #kneepain #squatanalysis #weakness #instability #functionaltherapy

Set up ready to go for PT/strength and conditioning sessions....general health and fitness or sport specific training. ⚽️🥊🥋🤼‍♂️🏋🏽‍♂ ️⛳️ #personaltraining #qualifiedPT #strengthandconditioning #goalsetting #MJMFitness #fucntionaltraining #conditioning #combatsports #grappling #striking #boxing #bjj #power #speed #agility #movement #balance @ Bromborough

Little bit of active cupping at work here, it’s sometime great to get creative and do what is needed to work a little deeper. I’ve found active therapy to be really effective and complements the other techniques I use with my clients. 🔥💥🔥💥 #cupping #cuppingtherapy #activecupping #cuppingtechnique #cuppingtherapist #chinesecupping #sportsmassage #bodyworks #manualtherapy #softtissue #MFR #myofascialrelease #lowbackpain

Taking bookings for next week, I am also working the weekend for anyone not available through the week. 🙌🏻💪🏻👊🏻👍🏻 •Sports Massage •Cupping Therapy •Personal Training... 🙌🏻👍🏻👊🏻💪🏻 #massage #massagetherapist #sportsmassage #personaltraining #cuppingtherapy #manualtherapy #bodywork #posture #pain #chronicpain #ellesmereport #wirral #chester
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PAY ATTENTION!! • Think about your day to day posture and especially your desk posture for those sat at a desk for 8 hours a day. Some clients are sat at a desk, sit in a car on way home then get home and sit watching tele before bed. The same clients wonder why they have backpain. • #posture #deskposture #anteriorpelvictilt #ATP #LBP #lowbackpain #roundedshoulder #uppercrossedsyndrome #lowercrossedsyndrome #kyphosis #weakglutes #tighthips #stayaware #deskjob #sedentarylifestyle

CUPPING THERAPY • Helping relieve tension, reduce inflammation, remove toxins and waste products that build up, increase circulation and fresh oxygenated blood flow. • It looks painful, but believe me, it isn’t.... • #cuppingtherapy #cuppingmassage #cuppingtherapist #chinesecupping #Therapist #myofascialrelease #stressrelief #repair #rehab #relaxation #reducetension #chronicpain #painrelief #ellesmereport #wirral #chester #cheshire #
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It’s all in the hips 🤔 • There are a number of issues that can go on in the pelvic region whether It be anterior tilt, posterior tilt, pelvic torque etc and each will create their own set of problems. • I have seen so many people come and go thinking that one session of soft tissue therapy is going to fix a long term issue, your anterior pelvic tilt which has sent your back into spasm is totally pissed off because of years of compression....how can you expect 60 minute soft t...issue work will correct those years of poor position, you can’t. • Moving forward, if someone comes to me with long term (chronic) issues, back pain, knee pain, shoulder pain then I will only be working with those that are committed to make the change for good, someone that doesn’t want to use their back pain as an excuse to take tablets but someone that uses their pain for motivation. You commit your time and I will commit mine and we work together and work towards a pain free life. • Get in touch to find out more about soft tissue therapy, functional fitness and rehabilitation. Drop me a message, let’s chat. • #ellesmereport #wirral #cheshire #chester #rootcause #pelvis #pelvicposition #painrelief #makethechange #musclemaintain #myofascialrelease #sportsmassage #cuppingtherapy #guasha #rehab #strength #biomechanics #movement #sedentarylifestyle #health #takecontrolofyourbody #stagedprocess
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WORK 🙌🏻🤲🏼👊🏻💪🏻 #sportsmassage #cuppingmassage #activecupping #muscletherapy #rehab #fascia #myofascialrelease #MFR #manualtherapy #ellesmereport #wirral #chester #guasha #musclemaintain

People still question cupping, I sometimes say “If it’s good for the goose...” 🔥🔥🔥 With the technology, skills, knowledge, money that the likes of @thenotoriousmma and @anthony_joshua have around them, it’s great to see them utilising cupping therapy as a part of their camp/rehab routine. 🔥🔥🔥 #cuppingtherapy #cuppingtherapist #myofascialrelease #MFR #fascia #rehab #muscletherapy #painrelief #bloodflow #cupping #sportsmassagetherapist #therapist #sports #athletes #backpain #shoulderpain #pain #ellesmereport #wirral #chester

Weighted bear crawls straight into the prowler push x5 💪🏻 #wirral #wirralPT #strengthandconditioning #bearcrawl #prowler #sled #personaltraining #work #musclemaintain #PT #ellesmereport #personaltraining

To anyone wondering, I offer PT and Therapy from two sites.
Core fitness - Ellesmere Port MJM Fitness - Bromborough
... Both amazing facilities. DM for more info about how I can can help you hit your goals whether that be PAIN FREE or WEIGHT LOSS or becoming QUICKER, STRONGER, FASTER.
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Fresh mornings at my new facility in Bromborough! 👌🏻👌🏻👌🏻 This is going to allow me to offer PT/1-2-1/Group sessions and manual therapy for both new and current clients all under one roof. 🙌🏻🙌🏻🙌🏻 Feel free to get in touch for personal training, sports massage, cupping therapy, group combat or circuit training.... 💪🏻💪🏻💪🏻 #musclemaintain #sportsmassage #Wirral #Bromborough #Personaltraining #PT #circuittraining #combat #striking #groupsessions #rehab #movement #boxing #muaythai #grappling #BJJ #strengthandconditioning #strengthtraining #healthandfitness
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The nervous system 👀👌🏻 #musclemaintain #humananatomy #nervoussystem #nerves #motorcontrol #CNS #centralnervoussystem #peripheralnervoussystem #PNS #wirral #ellesmereport #chester #Personaltrainer #manualtherapist #sportsmassage #functionaltherapist #cuppingtherapy

TAKE NOTE 👀
#Repost @theryonapp with @get_repost ・・・ Look, it’s 2018, and while the best advice would be “put down your electronics!” that’s not going to happen. Actually, it’s how you’re reading this caption 😁. The laws of physics (hint: *Physic*al Therapy) apply to our bodies, too! Remember this and the longterm effects on our necks from all of the hours... days... weeks... 🤳🏼 peering down into our screens 📱🔍👀.... • • • • • • #texting #millenials #millenialproblems #firstworldproblems #smartphones #iphone #neck #neckstrain #back #backpain #body #posture #goodposture #physicaltherapy #pt #healthcoach #stretch #stretching #rehab #wellness #health #norxneeded #infographic #infographics #training #betterforit #iwill #nyc #newyorkcity #theryon
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Cupping therapy 🔥🔥🔥 Some may say “Does it even work” or “where’s the science behind it” etc well let me tell you this....cupping isn’t a new industry fad, people have been using Cupping Therapy methods for thousands of years. 👀👀👀 Some clients are still a little sceptical so I just use the quickest real life examples...if you have the likes of @anthony_joshua who has all the best therapist/Doctors around him to make sure he’s running at optimum AND a multitude of other top top... flight athletes using cupping to complement their training and rehab, then I’m sure it’s good for me and you. 😂😂😂 I like to explain things in its simplest form (not only for myself haha) but for people to understand...no need to get too complicated with mumbo jumbo (it’s my job to understand the science behind it). 😬😬😬 #cuppingtherapy #cuppingtherapist #traditionalcuppingtherapy #firecupping #drycupping #cuppingmassage #staticcupping #activecupping #musclemaintain #itsforeveryone #notjustathletes #athletes #backpain #pain #shoulderpain #relaxing #chinesecupping #ellesmereport #chester #wirral #mobiletherapy 😎😎😎 Get in touch if you would like to find out some more info.
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