My Body Positive

Mindful Eating is a way to help women eat what they want and understand how to recognise hunger and fullness cues. This will enable them to feel at ease around food and let go of dieting!

My Food Freedom and Body Acceptance workshops encompass a non diet, Health at Every size approach to help women break free from dieting and yo-yo dieting and learn the tools to deal with overeating that so many women struggle with.