My Healthy Mind Ltd

As a Chartered Psychologist with Holistic training, I use a combination of Psychological and Holistic Therapy for improving mental well being. I use solution-focused approaches to help you to move forwards.

Using a combination of Psychological and Holistic approaches, my aim is to support you whilst getting from where you are, to where you want to be, in as few short steps as possible. Whether you have depression, anxiety, panic attacks, fears, stress, troubled sleep patterns or just need to learn how to relax, I can often help. I like to use Thought Field Therapy (TFT) to clear negativity from the past and can use hypnosis to help create the future. I also use Cognitive Behavioural Therapy (CBT, approved by NICE) to help you to take control. A combination of these approaches will be chosen to suit your needs. All of the approaches can be accessed through your BUPA cover.