My Vegan Yummy Muffins

RAW FEBRUARY CHALLENGE DAY 27
DINNER: BEETROOT SALAD
A winter salad for today. In London we tjought spring was coming but today.... Today snowing outside of London and a whole night raining.... Spring is definitely not coming yet!
... This salad is quite peculiar. Try it if you want to have something different. The mix of flavours and textures work well. Perhaps add some walnuts to it and a warm dressing like vegan sourcream with warm water and some peanut butter with chopped parsley? Just an idea. Recipe: - Chicory - Betroot - Black olives - Spring onion - Tangerine . . . .
#rawfebruarychallenge #raw #rawchallenge #vegan #veganfood #veganbreakfast #veganofhackney #hackney #myveganyummymuffins #london #wintersalad #rawbreakfast #veganfoodideas #endibia #ilovesalads #saladday #saladlunch #healthy #healthyfood #nutrition #healthylifestyle #healthyrecipes #daikonsalad #healthylunch #healthyeating #salads #veganbowls #veganfoodshare #veganrecipes #beetroot
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RAW FEBRUARY CHALLENGE DAY 26
LUNCH: DAIKON SALAD
Daikon is like MARMITE, you either like it or hate it. Cooked it has a bit of a sweet taste, pikled idem but raw is like a radish... A bit bittery taste.... If you are not about that then this salad as it is might not be for you...... I have prepared this salad pretty neutral so you can season it as you please. My tahini dressing works here as it could work a sweet-chili dressing... For dressing ideas scroll down my feed and you will find multiple dressing recipes ☺️. As you see this salad is really light and is low in calories.... For days you want to have a bit of an easy resting digestion day or simply eat it as a side with other raw or cooked beauties, it is up to you! ☺️ Recipe: -Cucumber -Daikon - Daikon - Basil - Watercress . . . .
#rawfebruarychallenge #raw #rawchallenge #vegan #veganfood #veganbreakfast #veganofhackney #hackney #myveganyummymuffins #london #veganbteakfast #rawbreakfast #veganfoodideas #endibia #ilovesalads #saladday #saladlunch #healthy #healthyfood #nutrition #healthylifestyle #healthyrecipes #daikonsalad #healthylunch #healthyeating #salads #veganbowls #veganfoodshare #veganrecipes #daikon
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RAW FEBRUARY CHALLENGE DAY 26
BREAKFAST: GREEN SMOOTHIE
Smoothies are a fantastic way to get our greens straight in from the morning.... A tasty green smoothie full of nutrients and flavour!
RECIPE: - Lime - Chia seeds - Water - Green salad leaves - Cheery tomatoes - Daikon - cucumber - Sweet peas . . . . #smoothie #green #greensmoothie #rawfebruarychallenge #raw #rawchallenge #vegan #veganfood #veganbreakfast #veganofhackney #hackney #myveganyummymuffins #london #veganbteakfast #rawbreakfast #veganfoodideas #chia #chiaseeds #detox #healthy #healthyfood #nutrition #healthylifestyle #healthyrecipes #healthylunch #healthyeating #salads #veganbowls #veganfoodshare #veganrecipes
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RAW FEBRUARY CHALLENGE DAY 24
DINNER: LAZY SALAD
A lazy salad is one that you perhaps don't want to put too much effort on it but that tastes good. Or perhaps you haven't got that many ingredients left at home.... One way or another I find presentation a key point whenever I talk about food. It can taste good, but if it looks good, it tastes 100 times more better!... I left the dressing for you. Simply olive oil and salt but if you are off oils perhaos some lime and chilli, or avocado dressing, or tahini.... you have so many options! Just simply relax and enjoy it!
We have only 5 days left to reach the end of this month challenge. I really hope you have enjoyed it as much as me preparing it. I am so looking firward for the next challenge! Weekly cooked vegan budget friendly dinner/lunch recipes. It sounds already yummy!! Back to raw vegan in April
Recipe: - - Watercress - Cherry tomatoes - Black olives - Sweet peas - Mix salad greens - Cucumber
#rawfebruarychallenge #raw #rawchallenge #vegan #veganfood #veganbreakfast #veganofhackney #hackney #myveganyummymuffins #london #veganbteakfast #rawbreakfast #veganfoodifeas #healthy #healthyfood #nutrition #healthylifestyle #healthyrecipes #healthylunch #healthyeating #salads #veganbowls #veganfoodshare #veganrecipes #lazy #cucumber #cucumbersalad #quicksalad #lazysalad
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RAW FEBRUARY CHALLENGE DAY 24
LUNCH: ENDIBIA SALAD
I have an announcement to make 👆 Next month our challenge will be WEEKLY VEGAN MENU. I will create a weekly menu for you that is healthy, balanced and doesn't break your wallet. You will have 7 recipes for lunch/dinner. I have created this challenge thinking of those of you that are busy and have little time to plan your menus. It is easier to plan ahead your menus, it takes time off your head for something else, your weekly... shopping list is easier to make and more accurate so you save money on it too. On Sunday I will post you the weekly shopping list tou need for the week ahead and everyday I will post you the dish with the ingredients and the description of how to prepare it. Have your Vegan March sorted!!! Recipes are kids proved. If you have children you can make sure they will like them! Let me know with your comments what do you think about this challenge. Expect lots of Spanish vegan food!! Next month we will prepare vegan food. Raw will be back on April... But we will talk about it in the next month!
Today I present you this Endibia salad. Easy and refresing!
Recipe:
- Endibia - Garlic - Cherries tomatoes - Watercress #rawfebruarychallenge #raw #rawchallenge #vegan #veganfood #veganbreakfast #veganofhackney #hackney #myveganyummymuffins #london #veganbteakfast #rawbreakfast #veganfoodideas #endibia #ilovesalads #saladday #saladlunch #healthy #healthyfood #nutrition #healthylifestyle #healthyrecipes #healthylunch #healthyeating #salads #veganbowls #veganfoodshare #veganrecipesl
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RAW FEBRUARY CHALLENGE DAY 23
BREAKFAST: LEMON CHIA WATER
A fat burner to start the day with. Easy and delicious.... Do you want to do a quick detox? This is perfect for that!
RECIPE: - Lemon - Chia seeds - Water #rawfebruarychallenge #raw #rawchallenge #vegan #veganfood #veganbreakfast #veganofhackney #hackney #myveganyummymuffins #london #veganbteakfast #rawbreakfast #veganfoodideas #chia #chiaseeds #detox #healthy #healthyfood #nutrition #healthylifestyle #healthyrecipes #healthylunch #healthyeating #salads #veganbowls #veganfoodshare #veganrecipes
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RAW FEBRUARY CHALLENGE DAY 20
DINNER: KOREAN CUCUMBER SALAD
From yesterday I had the idea of cooking Korean, s nice Korean salad.
... I find with food applies the same rule as with any other creative discipline: First you know the rules, then you break them. Scroll down my feed and you will get the proper Korean Cucumber salad recipe. Today I made it with what I had and tried something new. It tastes good and yummy but it is my version of the real one.
Recipe: - Brown sugar - Raw chili sauce - Sesame seeds - Garlic powder - Spring onions - Cucumber
#rawfebruarychallenge #raw #rawchallenge #vegan #veganfood #veganbreakfast #veganofhackney #hackney #myveganyummymuffins #london #veganbteakfast #rawbreakfast #veganfoodifeas #healthy #healthyfood #nutrition #healthylifestyle #healthyrecipes #healthylunch #healthyeating #salads #veganbowls #veganfoodshare #veganrecipes #korean #cucumber #cucumbersalad #quicksalad
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RAW FEBRUARY CHALLENGE DAY 20
LUNCH: ASPARAGUS SALAD
My love from asparagus come from my early childhood. Few times you see them in salads. I wonder why!! They are so tasty and bring us so many nutrients!!!
... Do you like spicy food? Add some scoth bonnet raw sauce to this salad and let the world fly around you! Perhaps some lime too and some organic tamari soy sauce? Why not? Be inventive and creative in the kitchen 💚💚💚
Recipe: - Red sweet long peppers - Lettuce - Spinach - Walnuts - Raw Scotch bonnet sauce - Asparagus
#rawfebruarychallenge #raw #rawchallenge #vegan #veganfood #veganbreakfast #veganofhackney #hackney #myveganyummymuffins #london #veganbteakfast #rawbreakfast #veganfoodifeas #healthy #healthyfood #nutrition #healthylifestyle #healthyrecipes #healthylunch #healthyeating #salads #veganbowls #veganfoodshare #veganrecipes
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RAW FEBRUARY CHALLENGE DAY 19
BREAKFAST: COCO STRAWBERRY
Beautiful, sweet and healthy. I love ❤️ it.
... RECIPE: - Strawberries - Coconut yogurth - Mix seeds - Blueberries
#rawfebruarychallenge #raw #rawchallenge #vegan #veganfood #veganbreakfast #veganofhackney #hackney #myveganyummymuffins #london #veganbteakfast #rawbreakfast #veganfoodifeas #healthy #healthyfood #nutrition #healthylifestyle #healthyrecipes #healthylunch #healthyeating #salads #veganbowls #veganfoodshare #veganrecipes
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RAW FEBRUARY CHALLENGE DAY 18
DINNER: ZA'ATAR SALAD
Moroccan food feels like sister food from the area of Spain where I grew up. ... I had this lovely carrots and I thought to prepare my own version of Korean Carrot Salad, but do you know what? My head told me that but my heart said differently. Always follow your heart.
I made it a bit crounchy adding the mix seeds I have. Some lemon juice and garlic gives it the twist thing to it. And za'atar adds just an extra bit of deliciousness to it. You can add some sultans perhaps or dried fruit. It will go well with it. Enjoy it!
Recipe: - Garlic - Za'atar - Lemon - Red pepper - Carrot - Mint - Mix seeds
#rawfebruarychallenge #raw #rawchallenge #vegan #veganfood #veganbreakfast #veganofhackney #hackney #myveganyummymuffins #london #veganbteakfast #rawbreakfast #veganfoodifeas #healthy #healthyfood #nutrition #healthylifestyle #healthyrecipes #healthylunch #healthyeating #salads #veganbowls #veganfoodshare #veganrecipes
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RAW FEBRUARY CHALLENGE DAY 17
LUNCH: MINT SALAD
I adore mint. It feels so deliciously refresing after eating it!!! I cannot but feel happy whenever I find it in my meal.
... This salad is a mix of my favourite flavours... Which include LEMON!! A bit bitter makes you good!!!! The dressing is important here. You can either use tahini, a bit of warm water and lemon or use peanut butter instead of tahini. Give it a go and then tell me how it was.
Almonds are from my dad's orchard, needlessly to say they are from another world!! Add any other nuts if you wish. Crunchy with tender and sour/bitter with sweet make nice mix!
I hope you will enjoy as much as me!
Recipe: - Mint - Red sweet long peppers - Lemon - Spinach - Almonds - Peanut butter - Celery
#rawfebruarychallenge #raw #rawchallenge #vegan #veganfood #veganbreakfast #veganofhackney #hackney #myveganyummymuffins #london #veganbteakfast #rawbreakfast #veganfoodifeas #healthy #healthyfood #nutrition #healthylifestyle #healthyrecipes #healthylunch #healthyeating #salads #veganbowls #veganfoodshare #veganrecipes
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JOIN US FOR OUR NEXT ENERGY BALLS WORKSHOP.
Date: Sunday 23rd of February Time: 2pm- 4pm Location: MY VEGAN YUMMY MUFFINS STUDIOS, London N16 9HS... Fee: £50
We will prepare two types of raw energy balls to take home with you.
Limited places available. Booking is open until Friday. Book your place today and secure your spot. For bookings please DM me or sms to 07598987293
Places go quite quickly.
Happy Monday! • • #raw #vegan #rawvegan #my #myveganyummymuffins #rawveganworkshops #vegansoflondon #london #londonvegans #hackney #hackneylife #hackneymagazine #vegansofhackney #hackneyvegans #dalstonvegans #clissoldvegans #vegansn16 #n16 #clissold #veganfood #veganuk #veganlife #veganevents #health #healthy #whattodo
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RAW FEBRUARY CHALLENGE DAY 16
BREAKFAST: CHIA WATER
A fat burner to start the day with.
... RECIPE: - Tangerine - Chia seeds - Water #rawfebruarychallenge #raw #rawchallenge #vegan #veganfood #veganbreakfast #veganofhackney #hackney #myveganyummymuffins #london #veganbteakfast #rawbreakfast #veganfoodifeas #healthy #healthyfood #nutrition #healthylifestyle #healthyrecipes #healthylunch #healthyeating #salads #veganbowls #veganfoodshare #veganrecipes
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RAW FEBRUARY CHALLENGE DAY 15
DINNER: BLOOD ORANGE SALAD
I love to mix flavour, sweet with sour, plain with spicy...... This is a nice mix of flavours already by itself. Add a nice salad dressing like aceto balsamico. Yumminest in its finnest!!
Recipe: - Blood orange - Mushrooms - Lettuce - Red pepper - Spring onion
#rawfebruarychallenge #raw #rawchallenge #vegan #veganfood #veganbreakfast #veganofhackney #hackney #myveganyummymuffins #london #veganbteakfast #rawbreakfast #veganfoodifeas #healthy #healthyfood #nutrition #healthylifestyle #healthyrecipes #healthylunch #healthyeating #salads #veganbowls #veganfoodshare #veganrecipes
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RAW FEBRUARY CHALLENGE DAY 14
LUNCH: SPANISH SALAD
Is it such a thing as Spanish salad? In Spain the most common salad you get in the restaurants has: onion, green olives, tomato, cucumber and lettuce... From there you mught get others with added sweetcorn, grated carrot and tuna.
... However what it reminds me the taste of Spain is actually the salad sauce we use which is: extra virgin olive oil, white wine vinegar and salt. That refreshing taste is what brings my memories back to my childhood going to the PISCINA B (a swimming pool I used to go to with my parents), eating at home with my parents something else AND the salad, by the beach eating at a restaurant... All childhood memories and mum's and family eating together around the table. Isn't it beautiful how a smell, a taste can bring you so many memories of love? Today is Sant Valentine's day but for me the ❤️ it reminds me is about the love I feel for my friends (today I got a good news from one of them who is in 🇸🇪 Sweden living, she has been promoted and will start to work for the Government of Sweeden, Well done you Bea!), my family (just yesterday trying to find my art department showreel I found photos 12 years old, with my beloved uncle Kike who passed away nearly three years ago, my uncle Isidro, my parents... It brought me back to those days in the beach enjoying each other's company, laughing and being a happy family together), my son (how my 30s mean him, how life was before him, how I learnt to be a mother, made mistakes, I learnt from them and continue growing with my boy. How I faced difficulties and overcame them making me stronger) and myself (looking back and being proud of all the experiences I had and more to come). In this life everything is moved by ❤️ love, without love we are nothing and we know it Recipe: - Lettuce - Red sweet long peppers - Cucumber
#rawfebruarychallenge #raw #rawchallenge #vegan #veganfood #veganbreakfast #veganofhackney #hackney #myveganyummymuffins #london #veganbteakfast #rawbreakfast #veganfoodifeas #healthy #healthyfood #nutrition #healthylifestyle #healthyrecipes #healthylunch #healthyeating #salads #veganbowls #veganfoodshare #veganrecipes
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RAW FEBRUARY CHALLENGE DAY 12
DINNER: TOFU PHO FRESH ROLLS
Fresh Rolls are so versatile and easy to prepare. It requires simply less than a minute more of your time than preparing a regular salad but it looks completely different and, if you are like me that can eat the same thing for days on a row, gives a change to your regular everyday meal.... I have used what it was in my fridge, no need to get superfancy ingredients, just mix what you have in a creative way.
Recipe: - Lettuce - Tofu - Red sweet long peppers - Carrots - Cucumber - Hoisin Sauce - Peanut butter
#rawfebruarychallenge #raw #rawchallenge #vegan #veganfood #veganbreakfast #veganofhackney #hackney #myveganyummymuffins #london #veganbteakfast #rawbreakfast #veganfoodifeas #healthy #healthyfood #nutrition #healthylifestyle #healthyrecipes #healthylunch #healthyeating #salads #veganbowls #veganfoodshare #veganrecipes
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