Mytimepilates

Come to our studio for 'Breathe Me Calm' sessions with Mel at 9am for 30mins! Yesterday, we wrote about the power of breathing. It is true! When we are tense, worried or stressed our body can get into a panicked state when breathing becomes short, shallow and irregular. Come learn how to help yourself and others breathe calm ❤❤❤ We suggest £5 for the session though you are welcome to donate what you please! Tag a friend and come together! 😊

Our new term starts Monday 25th February (thats tomorrow!_ and ends on 5th April - we'd LOVE for you to join us! Your first class with us is FREE. Why not come along and bring a friend? 😊 If you'd like to sign-up for next term, our costs are below! Just DM us directly or let Bea know - beatrix@mytimepilates.co.uk - to reserve a place! - £60 for one mat class per week - £108 for two mat classes per week - £150 for one mat class and one equipment class per week... - £108 for one equipment class per week Get in touch! 😀 We only have a few places left!! #goodhealth #femalefitness #malefitness #corestrength #pilatesbody #strong #strength #control #bodypositive #bodytransformation #muscles #coreworkout #coreexercises #matpilates #tunbridgewells #f4f #fitnessjourney #fitness #gym #movement #workout #healthylifestyle #advancedpilates #pilatestrainer #pilates #contrology #teamwork
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We're so excited for next term & March!! ❤️ New classes and new workshops are on the horizon!
One workshop we are running is with Osteopath, David Vaux! Following the success of the previous workshop, David is back with his 'Move To Improve - Pain Management' workshop 😊 David will run through with us what real pain is (and isn't)? Where does pain occur and what can we do? This introductory workshop will explore the latest research into how simple movements can unlock our ne...rvous system to work for you rather than against you. David developed the Move to Improve Method™ in 2015 to help those wanting to gain optimal performance from their nervous system to help improve pain, confidence and creativity.
If you'd like to come, places are £5 each. Book soon because the workshop sold out last time!! #goodhealth #femalefitness #malefitness #corestrength #pilatesbody #strong #strength #control #bodypositive #bodytransformation #muscles #coreworkout #coreexercises #matpilates #tunbridgewells #f4f #fitnessjourney #fitness #gym #movement #workout #healthylifestyle #advancedpilates #pilatestrainer #pilates #contrology #teamwork
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What are your weekly plans on Mondays 6.30 - 7.30pm and Thursdays 5-6pm? 😉 At @mytimepilates we make well-being a priority, focussing on both physical and mental health. Mel has been running mindfulness at mytime for a few months now and the feedback has been wonderful! 😀 She runs the course for parents with their child / children as she believes the benefit is greater if both parties are practicing, and it's a wonderfully unifying thing to do together. The course she runs ...is for children aged 10 - 18, but parents are saying that they feel they are gaining from the course every bit as much as the children are. The course aims to help people: ▶️ To improve their concentration and focus, in classes, in exams and tests, on the sports field, when paying attention and listening to others. ▶️ To fulfil their potential and pursue their own goals e.g. be more creative, more relaxed, both academically and personally. ▶️ To experience greater well-being (e.g. feel happier, calmer, more fulfilled). ▶️ To work with difficult mental states such as anxious thoughts and low moods. ▶️ To cope with the everyday stresses and strains of adolescent life such as exams, relationships, sleep problems, family issues. If you are at all interested in signing up for the next 10 week course starting in April, then please contact Mel directly: melpowlthomas@yahoo.co.uk Spaces are limited and will be allocated on a first come first served basis. #goodhealth #femalefitness #malefitness #corestrength #pilatesbody #strong #strength #control #bodypositive #bodytransformation #muscles #coreworkout #coreexercises #matpilates #tunbridgewells #f4f #fitnessjourney #fitness #gym #movement #workout #healthylifestyle #advancedpilates #pilatestrainer #pilates #contrology #teamwork
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Do something different with your #Fridays 😀
Join us for 'Breathe Me Calm' classes at our award-winning studio on Fridays 9 - 9.30am.
Our doors are open to you, to come and enjoy 30 minutes of mindful meditation to unwind after a busy week, or in anticipation of a busy weekend 😀 ... The class is led by Mel who focuses on breathing techniques that she has learned through her 'Mindfulness in Schools' training. She shares techniques that can be used for children and adults alike. Just £5 a session. DM us if you would like to come along or email melpowlthomas@yahoo.co.uk #goodhealth #femalefitness #mentalhealth #pilatesbody #strong #strength #control #bodypositive #bodytransformation #muscles #coreworkout #coreexercises #matpilates #tunbridgewells #f4f #fitnessjourney #fitness #gym #movement #workout #healthylifestyle #advancedpilates #pilatestrainer #pilates #contrology #teamwork #fridayfeeling
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Look who it is!! 😍😍😍 As part of our 'Meet the My Time Pilates team' campaign, we are introducing you to the FULL team and that includes... BANKSY! 🐶🐕 Banksy is a big fan of pilates & the @mytimepilates studio. You can catch him doing his own version of a stretch after class 😉 (In the form of sleeping in the sun!) Here, Banksy introduces himself... "Hi, I am Banksy. I'm a Romanien rescue dog. I have been doing pilates now for about 10 months and I really love it. People are so...oo friendly and give me usually a cuddle! They love having me around esp when lying next to their feet. Sometimes I fall asleep as it’s so chilled and I struggle to keep my eyes open." Say Hello to Banksy everyone! 🐕🐶😀 #ilovemydog #instadogs #goodhealth #femalefitness #puppyeyes #pilatesbody #strong #strength #control #bodypositive #bodytransformation #muscles #coreworkout #coreexercises #matpilates #tunbridgewells #f4f #fitnessjourney #fitness #gym #movement #workout #healthylifestyle #advancedpilates #pilatestrainer #pilates #contrology #teamwork
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We're introducing you to the wonderful team here at @mytimepilates for the month of February! You can see the delightful faces and smiles of those that bring magic to the studio, our classes and our students!
Today, we are introducing you to the cheerful teacher, Hannah! 😀 Hannah first took up Pilates to help with post-baby recovery and improve her posture. Experiencing the benefits of Pilates led to a complete change in career, and she soon completed her Matwork certificati...on and Standing Pilates certification with the PhysicalMind Institute. Keen to expand her remit to include Barre Pilates, Hannah trained with world-renowned Tracey Mallett, successfully completing the booty barre; booty barre flex & flow; and barreless floor barre programmes, all of which she found complemented the skills she previously acquired in Pilates Matwork. Hannah has also attended workshops on pre-natal and post-natal Pilates, and her wide-ranging knowledge makes her a great asset to the team.
Read more about Hannah & the team here: https://www.mytimepilates.co.uk/meet-the- team/ (copy & paste into your browser OR Click the link in our profile bio)
#polestar #goodhealth #femalefitness #malefitness #pilatesbody #strong #strength #control #bodypositive #bodytransformation #muscles #coreworkout #coreexercises #matpilates #tunbridgewells #f4f #fitnessjourney #fitness #gym #movement #workout #healthylifestyle #advancedpilates #pilatestrainer #pilates #contrology #pilatescommunity #teamwork
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Say #hello to Karen! 😊
Karen is our resident #hydrotherm massage therapist. You'll find her upstairs in our award-winning, countryside studio looking after clients. Available on Thursdays and Fridays, Karen loves easing out those aches and pains you may be experiencing. 😊 ....and we Love having her onsite!! Read more about Hydrotherm Massage here in our latest blog: https://www.mytimepilates.co.uk/massage-a nd-pilates-a-matc…/
#polestar #goodhealth #femalefitness #malefitness #pilatesbody #strong #strength #control #bodypositive #bodytransformation #muscles #coreworkout #coreexercises #matpilates #tunbridgewells #f4f #fitnessjourney #fitness #gym #movement #workout #healthylifestyle #advancedpilates #pilatestrainer #pilates #contrology #pilatescommunity #teamwork

We're introducing you to the team this week at @mytimepilates 😊😀 Today, we're introducing you to the lovely Katya! Having previously worked as a fashion HR Manager, Katya retrained as a Pilates instructor following the birth of her three children, and joined the mytime team in 2018. Katya also spent ten years practicing equipment Pilates in Hong Kong and London before completing the Polestar Comprehensive Program in March 2018. Katya never fails to put a smile on our faces. ...A warm and welcoming lady, her challenging yet fun classes focus on breath and body awareness; finding efficiency in movement; and achieving optimum postural alignment. Katya’s aim is to help her clients improve their level of fitness and form, as well as reducing the risk of injury. Free spirit Katya – we call her that as her passion for teaching means she will often overrun for 10 minutes without realising! – is a real credit to our team as we are constantly told by our clients.
Read more about Katya and the team here: https://www.mytimepilates.co.uk/meet-the- team
#polestar #goodhealth #femalefitness #pilatesbody #strong #strength #control #bodypositive #bodytransformation #muscles #coreworkout #coreexercises #matpilates #tunbridgewells #f4f #fitnessjourney #fitness #gym #movement #workout #healthylifestyle #advancedpilates #pilatestrainer #pilates #contrology #pilatescommunity #teamwork
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This week, we want to introduce you to the wonderful teachers that make up the team here at @mytimepilates! 😀 Our teachers will always put a smile on you as they create magic in the studio and show you just what your body is capable of! ❤️ Today, we are introducing you to our wonderful Sharon! 🙂
Having suffered from childhood asthma, Sharon’s first real foray into regular exercise was as client of mytime, when she first attended classes to relieve her back pain. Following a ...career in the oil industry, her passion for Pilates quickly grew, and, admiring Bea’s teaching technique, she went on to gain her own Polestar Matwork accreditation in September 2017. Sharon then completed the Comprehensive Pilates Program in September 2018, which has helped to increase her repertoire of movements to meet her clients’ ever-changing needs. She is now an invaluable part of the mytime team, and relentlessly pushes clients to work harder, although her reassuring smile means you can’t be cross with her! Constantly eager to increase her skillset, Sharon has recently attended workshops in pre-natal and post-natal Pilates, as well as the Franklin Method for a Healthy Spine, which helps to improve flexibility, balance and strength.
Read more about Sharon & the team here: https://www.mytimepilates.co.uk/meet-the- team/ #polestar #goodhealth #femalefitness #pilatesbody #strong #strength #control #bodypositive #bodytransformation #muscles #coreworkout #coreexercises #matpilates #tunbridgewells #f4f #fitnessjourney #fitness #gym #movement #workout #healthylifestyle #advancedpilates #pilatestrainer #pilates #contrology #pilatescommunity #teamwork
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This week, we want to introduce you to the wonderful teachers that make up the team here at @mytimepilates! 😀 Our teachers will always put a smile on you as they create magic in the studio and show you just what your body is capable of! ❤️ Today, we are introducing you to our wonderful Jon! 🙂 Jon became a Pilates Barre instructor while working at the Moulin Rouge in Paris, and in 2017 he went on to become a Pilates Mat instructor, gaining a certificate from the PhysicalMind... Institute. At this point, Jon also became a personal trainer, with the ultimate goal of boosting women’s self-confidence through exercise. Today, Jon achieves that goal by being part of the team at My Time Pilates. Read more about the Jon & the team here: https://www.mytimepilates.co.uk/meet-the- team/ #polestar #goodhealth #malefitness #pilatesbody #strong #strength #control #bodypositive #bodytransformation #muscles #coreworkout #coreexercises #matpilates #tunbridgewells #f4f #fitnessjourney #fitness #gym #movement #workout #healthylifestyle #advancedpilates #pilatestrainer #pilates #contrology #pilatescommunity #teamwork
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This week our very own Bea has been shortlisted for the esteemed Kent Women in Business Awards, which come together each year to celebrate women’s entrepreneurial spirit and business achievements. But amidst the hype of nominations and anticipation as to who will win, here is a short blog about how it came to Bea creating her dream: https://www.mytimepilates.co.uk/mytime-ma kes-finals-2019-k…/

Did you know... Pilates focuses on your posture, core strength and flexibility. This is important for both women AND men. This Sunday, we are encouraging all the gentleman out there to think about your posture, core strength and flexibility. Can you touch your toes?
Whether you sit at a desk all day, or are active playing sports like football or running, you'll need pilates. Come to one of our classes, we have ladies & gents there 😘😘 Thank you to my lovely husband, Gary, fo...r being my model & wearing his glasses his own way 😂 😎 😋 #menshealth #menpilates #apparel #pilatesbody #strong #strength #control #bodypositive #bodytransformation#muscles #coreworkout #coreexercises #matpilates #tunbridgewells #f4f #fitnessjourney #fitness #gym #movement #workout #healthylifestyle #advancedpilates #pilatestrainer #pilates #contrology #pilatescommunity
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Organic, recycled and Cuddly!!!! Please see below how I came about my clothing range! We have still some pieces left and I am now taking orders for those pieces that are already sold out!!! https://www.mytimepilates.co.uk/workout-i n-style/

Happy weekend everybody!!! Thank you for another exciting and busy week. It was a pleasure to have you back after the Christmas break. Next week I finally will be able to show you my new collection!💥💥💥yes, it has just arrived and I am so excited! As usual organic cotton, WRAP certified and recycled material and most importantly so very soft!!! 💕💕#pilateslovers #fashion #alternative #pilatesteacher #pilatesstudio #mytime #iampolestar #loungewear#pilatesbody #instafit #exercise #workout #barre #penshurst#tunbridgewells

#ballet, #barre and #trxworkout all in one Class!!! Can you imagine what this feels like?! Jon has a passion for all these things and is fantastic in spreading his love for it. On top of that he is soo much fun!! Another busy awesome class with Jon, you should have seen all those red, smiley faces after the class!!!! Exercise should be fun! ALWAYS!! Well done Jon, we love having you at #mytime. #pilateslovers #pilatesteacher #exercise #pilatesbody #pilateslovers #barre ’#matpilates #mendopilates #penshurst #tunbridgewells#

Please read and share if you like my latest brain experiment. My probably favourite blog so far. All those men at mytime, YOU are doing the right thang!!👍✌️ https://www.mytimepilates.co.uk/3-reasons -why-men-should-d…/

Starting next Monday 14th January, we are running FREE #pilates taster sessions between 9am - 9.30am for you to come and try at our #award winning studio. 🙂
Bring a friend. Bring a family member. Just bring yourself. Come along, we'd love to have you.💚
We are so confident you will enjoy pilates; how it makes you feel, the atmosphere in our studio, our teachers and having some time to yourself.
... If you'd like to sign-up for these, message us directly, comment below or email Beatrix@mytimepilates.co.uk
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