Myzone Coaching & Therapy

Total Body & Cognitive Change Coach. I empower people to achieve their well being goals. I use CBT techniques to teach people how to overcome and manage stress, anxiety and to accomplish their personal and professional life goals

MyZone Coaching and Therapy Ltd offers therapeutic Counselling, CBT and Life Coaching services to people in the South West. Established in 2016 and launched in 2017 by Helen Ash with particular interest, passion and specialist knowledge of working with and for people who have or await diagnosis of a neuro diverse condition and their families.