Nadia Achha - Bristol Nutritional Health

Week #3 of Veganuary with the Starks Fitness gym. I think itвАЩs fair to say these guys have done exceptionally well, just one more week and one more day to go!
WeвАЩll be catching up with all of them after the 4 weeks to discuss the good and the bad! ...Yes there are most definitely negatives to transitioning into veganism so quickly - THE BLOAT being one of them - the dreaded bloat and inconsistent (in all senses of the wordрЯСА) toilet trips ...next year I think Veganuary should... introduce a PRE-ganuary guide to help those feel a lot better during the month! Looking after your digestive system is very important, and knocking out itвАЩs balance itвАЩs not ideal. Slow and steady always wins the race! Luckily only a couple of the team have had the pleasure of this enduring the effects of a fibre-overload. More on this next week!рЯМњрЯМ±
#veganuary #vegandiet #vegannutrition #health #food #starksfitnessgym #starksfitness #vegetarian #gym #plants #bristol #bristolveganfood @ Bristol, United Kingdom
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Essential OMEGA-3 EFAs are to be had in MODERATION, and can be found in fish or fish food - microalgae. Sources of omega-3 ALA from plant foods (hemp, flax, chia, walnuts etc.) are converted into EPA & DHA but the conversion rate is low. This doesnвАЩt mean these foods are not important within the diet, it just means that in general they arenвАЩt always adequate source of EPA/DHA if higher amounts are required. As an alternative to fish, Vegan Omega-3 EFAвАЩs can be found in supple...ment form (Vegetology Opti3 for example). рЯМКFish is becoming increasing less reliable due to sea pollution, plastics and health concerns relating to heavy metals. So, if small wild-caught fish donвАЩt form a part of your diet and youвАЩve decided to take a supplement - your Fish oil supplementation should also be chosen very carefully to make sure youвАЩre getting the most for your money. в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А рЯРЯMost fish oil capsules are filled mainly with generic vegetable oils (usually the bulk-buy ones) and very little fish oil - companies that do this also use poor quality fish oil for their products. So itвАЩs a lose-lose situation.
Products like @igennushealthcarenutrition are transparent about their extraction procedures, they use pharmaceutical-grade 80% omega-3 concentrate and source their oil from wild deep-sea anchovies. Wild anchovies are small and short-lived, so they are less prone than larger species to pollutant buildup. @igennushealthcarenutrition then use a purification process called molecular distillation, which produces especially pure fish oil with concentrated amounts of active EPA and DHA omega-3. The remainder of the capsule contains virgin cold-pressed evening primrose oil, a source of GLA (omega-6) - rich in supportive phytonutrients. The ratio of omega3/6 is ideal here; the body requires omega-6 in much less quantities than we currently consume.
рЯМњрЯРЯBoth the Vegan @vegetology and non-vegan @igennushealthcarenutrition add vitamin D3 to their Omega DHA/EPA capsules. This contributes to your RDA so check how much you require (see post on D3) and avoid doubling up on the same nutrient through your supplementation.
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рЯМЮVitamin D is a critical nutrient to both vegans and non-vegans. The active form is found in fish, meat and eggs. However, the source of your vitamin D rich food needs to be from a free/range OR organic source. For example, if an animal does not receive enough sunlight, it may not produce a rich vitamin D food source.
ItвАЩs not at all uncommon to be deficient even when consuming animal products depending on the quality of your produce. You can test your levels very easily by ...either going to your GP or ordering a simple self-test kit.
Vitamin D2 (ergocalciferol) is found in plants and is found in most D vitamin fortified in foods stuffs, and while D2 is vegan-friendly, it is considered a lower quality source of vitamin D; therefore choosing Vitamin D3 is a much, much better way to ensure your requirements are met.
Almost all vitamin D3 supplements are made from cholecalciferol derived from lanolin, which is extracted from sheep's wool. рЯРС However, do not fear vegans - you CAN get a high quality vegan-friendly D3: Lichens are special plant sourcesвАФnamely, small plant species that live with algae and these are fantastic sources of vitamin D3. A great supplement is D3 Vitashine / Vegetology; this is also the only plant-based D3 supplement that is a Vegan Society & Vegetarian Society registered.
Notes: As a fat-soluble vitamin, vitamin D needs to be consumed with a meal containing fat If youвАЩd like to optimise absorption.
#d3 #vitamind3 #vitamin #sunshine #sun #health #nature #natural #nutrition #healthfood #health
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#Repost @nutritank_official with @get_repost гГїгГїгГї Wow what a day this is рЯШМ... in just 10 days since the Jamie and JimmyвАЩs Friday Night Feast Show on 28th Dec. рЯ§©рЯ§©And the start of the #nutrition4medics campaign рЯТ™ in which @nutritank_official co-founders Iain and Ally, and @nutritanksocuk medical students spoke with @jamieoliver and @jimmysfarm about the need for greater nutrition education at medical schools. рЯ•ЧрЯНЬрЯ•С рЯНПрЯНОрЯНРрЯ•¶
We may have our first major success in the campaign. рЯОЙрЯОЙрЯОЙрЯОЙ Our... aims have at least been recognised by NHS England and we look forward to the actions being put into place. *************************************
If you want to find it itвАЩs on page 37 of the report. Here it is in full... (check the comparison between what is written, what we have said on the show and what the content on our websites think tank page explains....We like the reports attention to details here! рЯСЙрЯСЙрЯСЙ 2.19. Nutrition training, and an understanding of what is involved in achieving and maintaining a healthy weight, varies between medical schools. Some courses have just eight hours, at most, over a five- or six-year degree. This is not about doctors becoming nutritionists or dieticians. It is about making sure staff on the frontline who are in contact with thousands of patients a year feel equipped to talk to them about nutrition and achieving a healthy weight in an informed and sensitive way. They should feel able to refer patients appropriately in cases where a nutrition support could help, if they are overweight, and have type 2 diabetes, or high blood pressure for example. Together with the professional bodies and universities we will ensure nutrition has a greater place in professional education training.
#sharedvision #nutrition4medics #nhslongtermplan #nutritank #nutritionasmedicine
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Vitamin B12 is made in nature only by bacteria that reside in soil, the upper intestinal tracts of ruminant animals (cows, sheep, deer, etc.), and also the lower intestines of animals. Livestock are usually fed B12 fortified foods to boost their tissue levels.
рЯС©рЯПївАНрЯМЊBack when we didnвАЩt live in a sterile and germophobic society, soil and other bacterial contamination of plant foods provided all the B12 needed. We would eat with our hands that still had soil and dirt on, and weвАЩd... not use paper to вАШwipeвАЩ instead weвАЩd used water, that also contained the bacteria. But our environments have changed, we are now much more sanitarily and bacteria-free and our agricultural soils have become sterilized. *No plant-foods provide adequate amounts of b12. в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А Vitamin b12 taken in synergy with other B nutrients within a B-Complex Supplement with a higher amount of b12 such as @igennushealthcarenutrition вАШSuper-B ComplexвАЩ, is the best way to take b12. в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†А рЯМ±*вАЩMethylcobalaminвАЩ is the natural form of b12 and doesnвАЩt require conversion. вАШCyanocobalaminвАЩ is synergetic and requires conversion; itвАЩs also the main b12 that food stuffs are fortified with. Many people cannot convert this into the useable form of b12 which means your supplement will not work and may cause more harm than good if your body doesnвАЩt remove it effectively - so methylcobalamin is a better option, always. Your supplement WILL state the form of b12 in brackets or state it on their website / informational material. в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†А
*Yeast Flakes are an inadequate source of b12. Fortified milks and food products are okay, but again, the type of b12 (synthetic) may be problematic for your body - not converting into useable b12. в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†А *If you have digestive problems a sublingual (liquid) b12 like Metabolics B Complex Liquid (with a higher amount of b12) is necessary, as it will bypass the digestive system and you can ensure absorption. #vegannutrition #veganfood #bristolveganfood #bristol #health #nature #natural #b12 #supplements #vegandiet #veganism #plantfoods #plants #starksfitness
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Vegan Sources of Nutrients mentioned in the video that donвАЩt require supplementation:-
рЯМ±Iron:- Vegetables: Kale, spinach, swiss chard, collard greens, broccoli, lentils, soybeans, tofu, tempeh, lima beans, quinoa, brown rice, oatmeal, pumpkin seeds, squash, pine, pistachio, almonds, sunflower, cashews, unhulled sesame seeds, blackstrap molasses. вЮХNotes: make sure each meal contains vitamin C to increase absorption (look for the post regarding vegan iron further down my feed!...) в†Ав†Ав†Ав†Ав†Ав†Ав†А в†А в†А в†А
рЯМ±Calcium:- Kale, spinach, bok choy, mustard greens, swiss chard, collard greens, broccoli, tempeh, calcium set tofu, oats, fortified flours, unhulled sesame seeds, tahini, dried raisins, dried prunes, dried figs, dried apricots, fortified plant milks, blackstrap molasses. вЮХNotes: plant-sources of calcium are highly absorbable, contain a host of other healthful nutrients and are better absorbed than animal-sources of calcium.
рЯМ±Iodine:- sea vegetables/seaweeds: wakame, kombu, nori, kelp are most common vegetable-seafoods rich in iodine. (A great reason to eat sushi!) вЮХNotes: iodine is only necessary in TRACE amounts, but is still necessary.
рЯМ±Selenium:- Brazil nuts (highest content of selenium in any food source:ONE single Brazil nut can provide more than twice the Recommended Dietary Allowance (RDA) of selenium. A large nut has 140 micrograms, or 254 percent of the RDA). Other sources include cooked shiitake mushrooms, cooked white button mushrooms, frozen cooked spinach (packed more tightly per cup than fresh cooked), lima/pinto beans, Whole-wheat bread, Oatmeal, white rice, whole grain pasta. вЮХNotes: *Selenium intake is more related to the selenium content of the soil than to dietary pattern. *The amount of the mineral can vary widely in vegetables depending on how much selenium is in the soil in which the plant was grown.
#veganuary #vegans #vegannutrition #health #veganfood #bristolveganfood #starksfitness #starksveganuarychallenge #bristolfoodie #foodie #food #veganprotein #plantbasedrecipies #fitness #athletics #athlete #nutrition
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#Veganuary with Starks Fitness ! рЯМњрЯМ±рЯ•ђ

Keep a watchful eye over my page for the next month as I facilitate some of the Personal Trainers over at Starks Fitness through a healthy, sustainable plant-based diet for Veganuary! #ProteinGoals #VeganMuscleрЯСАрЯМ±рЯМњ Their journeyвАЩs will also be streamed over at Bristol Vegan Food в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А Tommy Owen @gusrch_coach GS_Fitness @jamieleemound @carlo.delogu @keitheire Fueld. @aitchdeefit :- Follow their journeys over on INSTAGRAM and keep those notifications on for updates updates on optimum vegan nutrition, essential supplementation, non-essential supplementation and hitting adequate protein requirements as an athlete and sports personрЯПЛрЯПљвАНвЩАпЄП
#fitness #athletics #gymgoers #bristolveganfood #bristol #health #nutrition #vegan #bristolvegan #health #foodie @ Bristol, United Kingdom

рЯМЮVitamin D is a crucial nutrient and in these winter months itвАЩs a little tricky to ensure your levels are adequate if you arenвАЩt supplementing. If you arenвАЩt already taking a supplement then itвАЩs a good idea to start!
Vitamin D2 (ergocalciferol) is plant-based, and while vegan-friendly is considered a lower quality source of vitamin D; Choosing Vitamin D3 is a much better way to ensure your requirements are met.
Almost all vitamin D3 supplements are made from cholecalcifer...ol derived from lanolin, which is extracted from sheep's wool. рЯРС However, do not fear vegans - you CAN get a high quality vegan-friendly D3 (the process is just a little more complex!):
Lichens are special plant sourcesвАФnamely, small plant species that live with algae and these are fantastic sources of vitamin D3. A great supplement is D3 Vitashine / Vegetology; this is also the only plant-based D3 supplement that is a Vegan Society & Vegetarian Society registered.
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If youвАЩre venturing into Veganuary, copy this Delicious Asian-Inspired Plant-Based Chilli into your repertoire for the month!
рЯМ± INGREDIENTS 2 tbsp olive oil 3 cloves of garlic minced... 1 large red onion thinly sliced 2 celery stalks finely chopped 2 medium carrots peeled and finely chopped < saut√©e all these ingredients until garlic and onion flavours have released (5-7mins)
рЯМ±Before adding: 2 red peppers, one yellow pepper roughly chopped 1.5 tsp ground cumin 1 tsp chili powder Pepper to taste and cook for 5-7 mins
рЯМ±Then add > 800 g tinned chopped tomatoes 400 g red kidney beans drained and rinsed 100 g dried red lentils 400 g @clearspringuk organic non-GMO soy mince (rehydrated in hot water for 10mins then strained) stir.
рЯМ±Add: 250 ml Vegetable stock (one Kallo cube dissolved in 250ml boiling water ) 2 tsp @clearspringuk Umami paste 2 tbsp balsamic vinegar and cook for 25mins A large handful of fresh coriander roughly chopped at the end
рЯМ±TO SERVE: Cooked basmati rice, nachos, or potato wedges!
-Extra chopped coriander -A squeeze of lime juice
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FIBRE #3 - 7 Conditions that can be directly linked to low plant-fibre diets:
Eating a diet low in fibre can contribute to many disorders, including:
-Constipation: small, hard and dry faecal matter that is difficult to pass
... -Haemorrhoids: varicose veins of the anus
-Diverticulitis: small hernias of the digestive tract caused by long-term constipation
-Irritable bowel syndrome: pain, flatulence and bloating of the abdomen
-Overweight and obesity: carrying too much body fat coronary heart disease: a narrowing of the arteries due to fatty deposits
-Diabetes type 2: a condition characterised by too much glucose in the blood
-Colon cancer: cancer of the large intestine.
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FIBRE #2 -
рЯМ±Fibre and lowering blood cholesterol: There is good evidence that soluble fibre reduces blood cholesterol levels. When blood cholesterol levels are high, fatty streaks and plaques are deposited along the walls of arteries. This can make them dangerously narrow and lead to an increased risk of coronary heart disease. It is thought that soluble fibre lowers blood cholesterol by binding bile acids (which are made from cholesterol to digest dietary fats) and then ex...creting them.
рЯМ±Fibre and weight: A high-fibre diet is protective against weight gain. High-fibre foods tend to have a lower energy density, which means they provide fewer kilojoules per gram of food. As a result, a person on a high-fibre diet can consume the same amount of food, but with fewer kilojoules (calories). Fibrous foods are often bulky and, therefore, filling. Soluble fibre forms a gel that slows down the emptying of the stomach and the transit time of food through the digestive system. This extends the time a person feels satisfied or вАШfullвАЩ. It also delays the absorption of sugars from the intestines. This helps to maintain lower blood sugar levels and prevent a rapid rise in blood insulin levels, which has been linked with obesity and an increased risk of diabetes.
рЯМ±Fibre and diabetes: For people with diabetes, eating a diet high in fibre slows glucose absorption from the small intestine into the blood. This reduces the possibility of a surge of insulin, the hormone produced by the pancreas to stabilise blood glucose levels. в†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†Ав†А в†А
рЯМ±Fibre and the Gut Microbiome: The makeup of the gut microbiome is attributed to a host of health benefits and disorders.
It can have a significant effect on digestive health. Imbalanced microbiomes are linked to irritable bowel syndrome, inflammatory bowel disease and colorectal cancer.
Fiber can affect the composition of the gut microbiota by altering fermentation, colony size and strains of bacteria.
The amount and type of fiber in the diet, as well as the acidity of the GI tract and stool transit time (which are also regulated by fiber), heavily influence the microbiome. This is why fiber is so important.
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FIBRE #1 - Diet, cancer and heart disease:
Increasing dietary fibre from vegetables has been shown to reduce the risk of cardiovascular disease, type 2 diabetes, weight gain, and obesity.
The observed health benefits occur directly through fibre and indirectly, through the protective effects of вАШphytochemicalsвАЩ (such as antioxidants) that are closely associated with the fibre components of fruits, vegetables, nuts and unprocessed whole grains.... Studies have shown that dietary fibre from vegetables and wholegrains are protective against colorectal cancer. Fibre is thought to decrease the risk of colorectal cancer by increasing stool bulk, diluting possible carcinogens present in the diet and decreasing transit time through the colon.
In addition, bacterial fermentation of fibre results in the production of short-chain fatty acids, which are thought to have protective effects against colorectal cancer. It is recognised that dietary fibre protects against colorectal cancer, each 10 g per day intake of total dietary fibre equates to a 10 per cent reduction in risk of colorectal cancer.
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Meal 3/3 today! If youвАЩre not able to eat this much vegetable fibre in one meal, then gradually increase until you reach approx 3-4 different veggies with each meal.

- Vegetable fibre is extremely important for the health of your body and the next three posts are devoted to strong evidence as to why.

Veganuary VEGANUARY TIP 3: PROTEIN is essential for the body to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin and blood. A deficiency in protein can be detrimental.
Proteins are broken down during the digestion process, into amino acids which are then used to form hormones, enzymes, muscles etc. The body is able to make a number of amino acids and t...hese are classed as non-essential. There are also many amino acids which the body cannot make which have to be sought from food, these are classed as essential.
**Some plant foods are low in certain amino acids that are required by the body. However a varied diet of vegan protein sources everyday, will ensure all the essential amino acids are consumed.
рЯМ±Vegan sources: peas, beans, lentils, soya products, grains (wheat, oats, rice, barley, buckwheat, millet, quinoa), nuts and seeds. **If your body requires an increased amount of protein due to an increased demand for repair I.e if youвАЩre doing moderate to high amounts of exercise, have difficulty digesting grains, have an on-going digestive problem, or you have just had surgery - then a protein powder made with a blend of plant proteins (pea/quinoa/hemp etc.) with added branch chain amino acids - *the bcaa Leucine is the вАШtriggerвАЩ for muscle protein synthesis but is very very low in plant protein. A vegan blend that includes bcaas (so itвАЩs consumed along with all your other amino acids in a shake - not consumed separately) is ideal.
ItвАЩs also a good idea to make sure your protein powder blend contains natural digestive enzymes to help with absorption. This is one of the main reasons the @rawsportofficial blend is fantastic for those that require increased amounts of protein on a plant-based diet. This is also the reason I asked them for a discount for my clients and people I know in the industry. The link can be found in the bio and -20% code can be found in a post I did previously. I donвАЩt like to be sales-y so I wonвАЩt be slamming the discount code in your face with every post sorry youвАЩll have to go back a couple posts if youвАЩre actually interested.
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Veganuary VEGANUARY TIP 2: Iron is needed for the formation of blood and is an essential component of many enzymes. It is also needed for a healthy immune system and for energy production.
Iron deficiency symptoms include anaemia, brittle hair, hair loss, dizziness, fatigue, nervousness and slowed mental reactions. Too much iron is associated with cancer and heart disease. There are two types of iron; heme and non-heme.
вАҐHeme-iron is found only in meat, poultry, seafood, and... fish. Heme-iron is the type of iron that comes from animal proteins in our diet. Heme-iron is easily absorbed. в†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†Ав†А в†А в†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†А вАҐNon-heme iron, by contrast, is found in plant-based foods like grains, beans, vegetables, fruits, nuts, and seeds. Non heme-iron is less easily absorbed by the body, but absorption is easily increased with vitamin C.
Interestingly, non-heme iron is found in eggs, milk/dairy and it comprises more than half the iron contained in animal meat.
Vegan sources of non-heme iron include: Green leafy vegetables i.e kale, spinach, turnip greens, collard, mustard greens and broccoli, wholegrains, enriched breads and cereals, almonds, sesame seeds, avocados, lentils, beans, millet, prunes, dates, raisins.
Many plant foods are naturally rich in both iron and vitamin C, for example, broccoli, swiss chard & other green leafy vegetables - but In general, its a good idea to focus on increasing iron in plant foods by consuming at least 25 milligrams of vitamin C in the same meal - You'll be getting that amount from one serving of cauliflower, cabbage, broccoli, sweet peppers, tomatoes and Brussels sprouts, and youвАЩll get double that amount from citrus fruits.
*Culturally these combinations have always existed: think beans and rice with salsa, falafel with tomatoes and hummus with lemon juice, or Swiss overnight-oats served with berries.
Notes: *Coffee and tea contain tannins that inhibit iron absorption. I recommend avoiding them an hour or two before/after your meal. However, if you have enough vitamin C with your meals then this shouldnвАЩt necessarily be an issue, but may be significant for those that drink high amounts of tea/coffee throughout the day
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You know itвАЩs Christmas when these babies come out! рЯОДрЯМЯ

Veganuary рЯМ±Before you venture into Veganuary - there are some pretty useful tips youвАЩll want to know. LetвАЩs start with VEGANUARY TIP 1: BEANS! рЯТ® As in most beans, soaking them before cooking has some benefits. Although it is not always necessary to soak beans before cooking them, it may be ideal for you, depending on what you want from your food. This goes for grains, chickpeas and lentils too!
Soaking overnight before cooking removes some of the naturally occurring phytic a...cid, which inhibits mineral absorption, and also breaks down some of the hard-to-digest proteins. If you want to avoid lengthy cooking times - soaking cuts the cooking time down substantially.
рЯМ± If youвАЩre wanting to have a go at veganuary, knowing youвАЩll have to up your intake of beans and grains to ensure complete amino acid fulfilments AND you having a hard time digesting them, your first step is to soak them overnight.
рЯМ±ALL canned versions of beans/chickpeas/lentils do not get soaked beforehand - theyвАЩre pressure cooked, so if you want the convenience of canned foods, but want to avoid the bloat as much as possible, then make sure you drain ALL the water from the can out and rinse the beans before consuming. ALSO make sure you eat some bitter tasting foods just before or alongside to stimulate your digestive juices (rocket salad, chicory!) - and if you still struggle - then work toward optimising your digestive health in general, cut back on the beans down to 1/4 cup (2/3tbsp) and get your soak on!
рЯМ± If you donвАЩt become gaseous рЯТ®, then eat them however in whatever quantity suits you - Remember though, if you want to attain more minerals from your beans & grains then soaking the night before is the way (and pretty effortless if you plan). But if you have a pretty balanced, nutritious diet in general, this isnвАЩt really an issue.
#beans #pulses #grains #health #digestivehealth #food #nature #nutrition #legumes #ibs #digestion #digestivehealth #heat #enzymes #phyticacid #veganuary #bristolveganfood #veganveganfood #bristol
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December is upon us and many of you are preparing to venture into the world of veganism this January for @weareveganuary ! Put your notifications on and stay tuned during the lead-up - youвАЩll be getting to know my very best tips for a Healthy Vegan JanuaryрЯМ±рЯ•Ч
#veganuary #vegan #veganfood #bristolveganfood #bristolvegans #health #veganhealth #foodie #bristol #life #nature #digestion #veganbelly #veganbloat #fitness #plantbased #plants #plant #ibs

Nadia supported me when I was struggling with my digestion. She took time to formulate a long-term and achievable plan to help improve my gut health based on my food preferences. She has a wealth of nutritional knowledge and is friendly, approachable and non-judgmental; taking the time to explain the science behind her suggestions.



I'd definitely recommend having a chat to her if you have any questions in regards to nutrition/lifestyle.

Nadia is a revolutionary nutritionist and natural health practioner. She has the power to completely transform your health for the better.

Nadia has helped my skin condition almost disappear! Her knowledge is outstanding, and her passion to help others is admirable, I will be recommending Nadia to everyone, she truly is amazing, Thank you so much Nadia x