Nadine Moore Psychotherapy & Counselling

Counselling isn't designed to replace friendships. It's a completely different kind of relationship ...
This #WorldMentalHealthDay read my blog written for Brighton Counselling Collective about what makes counselling different to talking to a friend.
https://www.brightoncounsellingcollective .org.uk/…/How-is-c…

Check out this opportunity to access low-cost psychotherapy with experienced counsellors.
To book an appointment email enquiries@brightoncounsellingcollect ive.org.uk
Please share and spread the word!

Sometimes we defend ourselves from pain and anxiety in ways that we're not even aware of ...
Here's a blog that I wrote for the Brighton Counselling Collective about defence mechanisms and how using them might hurt us more than we think ...
The Brighton Counselling Collective are currently running a special offer on first initial consultations with a therapist at only £15 so email enquiries@brightoncounsellingcollect ive.org.uk to book yours

I work as a therapist at the Brighton Counselling Collective and for 2 months we are offering a discount on your initial 50-minute consultation, at only £15.
To book a slot email enquiries@brightoncounsellingcollect ive.org.uk

It can be frustrating not knowing personal details about your therapist and it can feel odd being the only one in the relationship to share ...
But have a read and share my blog for Mental Health Today on why that's probably a good thing ...
https://www.mentalhealthtoday.co.uk/…/w hy-your-therapist-be…

Going to therapy can help you to become more self-aware.
But what does that really mean? And why is it such a good thing?
Here's a blog I wrote a few months ago ...
... https://www.mentalhealthtoday.co.uk/…/w hy-it-can-help-to-be…
'Self-awareness can be tricky, you might feel that you are very self-aware but something that is critical to your make up may elude you without you even knowing.'
See More

Here's an article I wrote for Mental Health Today about how to find the right therapist for you ...
https://www.mentalhealthtoday.co.uk/…/h ow-to-find-the-right…
But in the end I totally believe that it comes down to the relationship - whether you like them or not, whether you trust them and whether you feel you can open up to them ..
... I hope these tips are helpful!
See More