About Nadinestonefitness
Newcastle PT
Biomed BSc
Level 3 PT
Online Coach
Nutrition Specialist
National Level Bikini athlete
Nadinestonefitness Description
Hello name is Nadine Stone. After being an overweight child I struggled with my body image from a very young age. I remember being 11 years old and being weighed as part of maths exercise in my class. I was the heaviest one there. I then began dieting. Unfortunately I didn't know what I was doing and this lead to on and off diets all the way until 18 years old. I struggled with restrictive diets that lead to underrating and binging because of the restrictive behaviours I have adopted as I thought this was the on way to lose weight which meant I had issues with my body image and thought I'd never be happy with the way I look. Fast forward to now? I'm so much happier, stronger and healthier and I'm now prepping for my first bodybuilding show. I've met incredible people that helped me realised you do not need to starve and restrict yourself to see results. I now want to help others in the way I was and share the passion I've discovered for fitness.