Natalia Kremen Ballet School

👉🏻POINTE WORK.
Did you know ⁉️ The foot and ankle contain: 26 bones (One-quarter of the bones in the human body are in the feet.); 33 joints; more than 100 muscles, tendons and ligaments🦶 . .... . Warm up before your pointe work PART 2. . . . What is important to remember is that your are not trying to break your pointe shoes 👠 during the warm up, but to actually warm up all those 100 muscles 💪. This would help you to prevent injuries and too often broken POINTE SHOES. ❌❗️please PAY ATTENTION to your warm ups !
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Go small, private and more personalized

TURNOUT / EN DEHORS GOALS ! . 📌 This unusual variation of Rond exercise created by Mrs Kremen will help you to keep your standing side still and avoid any attempts to turn it in. .... . ℹ️REPEAT 10 times rond en dehors and 10 times rond en dedans. Try to keep your shoulders still and don’t engage it. Heels down towards the floor. And of course don’t forget about our FAV GLUTS ! 🙃
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©️ROND and ARABESQUE
. Good morning everyone! How did you week begin? Must be a little sore ? .... Let’s work on our Arabesque and Rond 📌. It’s a very challenging move, but you won’t be able to dance well if you don’t master it. . ℹ️ repeat arabesque/attitude 10 times ; stretch with your arm ; then 10 slow ronds. Very important to keep your ribs closed, shoulders square and don’t forget to stretch your back after that !!!
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📌This beautiful young dancer @safiya.bilek coming all the way from Switzerland 🇨🇭 for the private lessons with Mrs Kremen. Safiya has unique personality and very passionate student. We are wishing her to have a very SUCCESSFUL YEAR AHEAD in 2019 !

It’s always a pleasure to work with such a determined and passionate students like our PreVocational student Liza. 👏 stretching during her private class with Mrs Kremen

“Welcome back to NKBS everyone!!! Have an amazing SPRING term and exciting year ahead ! 🎯 full of new goals and achievements ♥️ “ N. KREMEN

Back to the studio tomorrow !!!!! Yea ! We can’t wait to see everyone. 🤗 Is your school 🏫 started already ?

🔗TURNOUT Exercise demonstrated by our Vocational student @anouk.ballerina !
One of the most important muscles 💪 for the ballet dancers are GLUTS AND INNER THIGHS! This exercise will help you strengthen inner thighs and improve use of turnout.
... ℹ️Repeat 20-30 times with turnout and pointed leg 🦵 . Make sure you are lying down in straight line !
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🔗Srong core and stability! . . . ℹ️ repeat this exercise 20 times on each side. It’s important to be straight and try do not sink down in the shoulders.

Happy Birthday to our beautiful Vocational student @sofialahnborg @_dancersofia ! Have a wonderful day and a year ahead ! Chase your dream and never give up ! 🖤♥️🖤

Arabesque and back strength. 🥁 2 type of exercises 1- on a straight leg 2- on a plié. • • • •... ℹ️ important !!! Keep your hips and shoulders square
Make sure your standing knee is pulled up and not “switched off”
Pull up your front hip! Especially on a Plié !!!!
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“Follow your dream like it’s the only and biggest wish on your Santa 🎅🏼 List !
Remember almost ANYTHING IS POSSIBLE, depending on HOW much you desire it, HOW far you ready to do, HOW much ready to sacrifice and BREAK all boundaries and obstacles AGAINST ALL ODDS ! 🎄🎅🏼🎄HAPPY NEW YEAR my DEAR Ballet FRIENDS ! “
... Natalia Kremen ❄️ ❄️ ❄️ Thank you for being with us 🙏! . . ITS A GREAT PLEASURE TO HELP YOU TO ACHIEVE WHAT YOU WANT ! Be kind, supportive, don’t be afraid to ask for help and advise and share your knowledge! . . . Thank you for SHARING our POSTS with your friend and colleagues. . . 👫SHARING IS CARING !!! TOGETHER WE CAN ACHIEVE MORE 🎄❤️🎄❤️🎄❤️🎄
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“Approaching each class with 📍Love, 📍Patience, 📍Care, 📍Determination and 📍Believe in your students, will show great results and will make you proud of their achievements !” Natalia Kremen ❤️🎄❤️

Щелкунчик 🎄
Nutcracker 🎄Translated

🎥 Pirouettes !!!! .
📮Following your request posting the video on how to improve PIROUETTES!
... 📍We know how much you love to turn, in this exercise you won’t be turning, but will be strengthening your BACK MUSCLES such as - Latissimus Dorsi, Triceps and Trapezius; as well as your Abs, Calf and Glutes. 💪
This would give your more control, strength and stability during the Pirouettes.
. ℹ️ REPEAT 15-20 times, pull UP on the standing leg, try to keep your standing knee activates ( do not switch off the leg) and leg on the passé just attached, not relaxed.
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Merry Christmas 🎄! Rest your LEGS Up as EXERCISES are PROHIBITED today 🚫 🎅🏼🎁!!! Photo of our beautiful Alumni @polinab2965 ❤️

Merry Christmas everyone!!! May your life be full of Love, Kindness, Support, Happiness, Gratitude, Forgiveness, Compassion and Success !!! 💝

👏Congratulations to our Vocational student Dylan for being offered a place at @Royal balletschool Summer School !!! 🌟⭐️✨ .
On this video you can learn one of the best exercises for boys ( but it work perfectly for girls too) .... It will strengthen your abs, back, arms, inner thighs and most importantly you will have AMAZING BATTERIE jumps !!! 💡
Movements in which the legs and feet ‘beat’ together quickly, usually as part of a jump. They may be performed as part of a jetés, entrechats trois, quatre, cinq, changements, grand jeté, etc. The difference between grande batterie and petite batterie [ lit. 'big' and 'small' batterie] depends upon the amount of elevation the dancer needs to jump to perform the 'beating'.
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Хорошая школа!!! Рекомендую!

Если бы в России были такие школы, то я думаю многие с удовольствием отдали бы своих детей в руки прекрасных педагогов.

Но такой профессиональной школы,(не гос. уровня) с возможностью подготовки в училища по всему миру нету!

Но повезло Англии и в столице находится великолепная школа балета.

Великолепные постановки и концерты школы!

Педагоги профессионалы своего дела.

Выпускники школы с успехом поступают в балетные школы и училища для профессионального роста. И думаю, что уже скоро бы узнаем о том, что они работают и в театрах по всему миру!

Спасибо за такую школу в Лондоне! Ее тут не хватало.

Высокий уровень!

Горжусь тем, что в Лондоне есть такая школа! Профессиональный педагогический состав, доброе и чуткое отношение к ученикам - вот залог успеха этой школы! Желаю дальнейшего процветания и развития, надеюсь, что в скором будущем откроется филиал и в Москве!

We did the summer school it was of high standard friendly the teachers were amazing, my only wish is to move down there to go every day

Excellent ballet school. I heard about this school through my friend who is a trustee. I went to their bedazzling gala in June and was swept off my feet by their professional performance.

Ameii, meu sonho é ser bailarina algum dia e a companhia de dança de vcs é divina!❤

I was quite disappointed to learn today that long-waited for costumes for the concert the little dancers will be performing in May - those were bought at John Lewis twice the price we ought to pay... That is just so disappointing to feel being taken advantage of... Oh, well...

Хорошая школа!!! Рекомендую!

Если бы в России были такие школы, то я думаю многие с удовольствием отдали бы своих детей в руки прекрасных педагогов.

Но такой профессиональной школы,(не гос. уровня) с возможностью подготовки в училища по всему миру нету!

Но повезло Англии и в столице находится великолепная школа балета.

Великолепные постановки и концерты школы!

Педагоги профессионалы своего дела.

Выпускники школы с успехом поступают в балетные школы и училища для профессионального роста. И думаю, что уже скоро бы узнаем о том, что они работают и в театрах по всему миру!

Спасибо за такую школу в Лондоне! Ее тут не хватало.

Высокий уровень!

Горжусь тем, что в Лондоне есть такая школа! Профессиональный педагогический состав, доброе и чуткое отношение к ученикам - вот залог успеха этой школы! Желаю дальнейшего процветания и развития, надеюсь, что в скором будущем откроется филиал и в Москве!

We did the summer school it was of high standard friendly the teachers were amazing, my only wish is to move down there to go every day

Excellent ballet school. I heard about this school through my friend who is a trustee. I went to their bedazzling gala in June and was swept off my feet by their professional performance.

Ameii, meu sonho é ser bailarina algum dia e a companhia de dança de vcs é divina!❤

I was quite disappointed to learn today that long-waited for costumes for the concert the little dancers will be performing in May - those were bought at John Lewis twice the price we ought to pay... That is just so disappointing to feel being taken advantage of... Oh, well...