Nathan Benjamin Smith Sports Therapy

@malachinapa has come on leaps and bounds (excuse the pun) the last few weeks 🏃‍♂️ . After a leg break, immobility is really important to start the healing process. However this also has its side effects. A lack of elasticity within the Achilles tendon being one. This causes increased ground contact time which contributes to perceived limping. . Although this takes time to rectify, it can be improved through specific running mechanic drills and other modalities such as pool... running or plyometrics. . If you’ve suffered an injury and are looking to get back fit. Get in touch 📞
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Some place this! #hawaythelads

Great to see @ben.woodburn back at the training ground today. Working him hard with a little ‘triple threat’ CV session 🤢💪

The team behind the team 💪👌 Spending another New Years with these guys and it’s been a pleasure working with them! . Wishing everyone a happy new year and decade! ❤️🎉🥂

Merry Christmas everyone! Always nice to receive messages like this. 🎉💪🌲 Going from not running for 25years due to chronic Achilles pain to comfortably running a half marathon with a full marathon booked for next year. . . If you’ve got an injury you can’t seem to budge or maybe haven’t tried to sort in the past then get in touch.

@malachinapa back on the alter-g! Great to see him making these progressions. Keep up the hard work mate 💪🙌

Couldn’t resist sticking this on @maxperformance_uk . Horrendous form but a good laugh 🤣

01:59:40.2. It’s hard to comprehend how impressive this is 😱. @kipchogeeliud has ran 2:50min km! He’s ran 100m in 17.08 seconds 422 times consecutively! Unreal achievement.

💥New equipment alert💥 Introducing an excellent massage tool to the clinic which helps to: 🔹Relieve muscle pain 🔸Improve stiffness and soreness 🔹Increase range of motion, ... 🔸Promote circulation and blood flow . . Will be used to prime muscles prior to massage and assist you in reaching your goals 👍💪
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When you’ve got a lone wolf in the treatment room they sometimes need entertaining. Luckily we’ve got buzz lightyear to the rescue! 🤣🤦🏾‍♂️

Love it lads!! Also buzzing for @sbap16 MOTM and a goal to top it off. Wouldn’t have thought you missed most of last season due to injury 🙌💪

Great to see this smiley guy back working hard after breaking his leg back in august. 💪 . Here we’re working on some gait re-education with the key focus being the transfer of weight from heel to toe and trying to achieve full knee extension without putting too much emphasis on the crutches. . It’s scary how quick this can go with inactivity. Speaking from experience it definitely puts things in perspective when this can be regained after some rehab. Some people aren’t so luc...ky! . . . . #therapist #health #fitness #injuryprevention #sportstherapy #sportstherapist #rehab #rehabilitation #training #injuries #sportsrehab #massage #sportsmassage
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Massive congratulations to @stuartmellor88 for completing the great north run on Sunday. The events just keep getting ticked off 🤯! 1. 250mile bike ride from Bedford to Amsterdam last year 🚲 2. Brighton marathon back in April And now the great north run 🏃🏾‍♂️ All for a great cause so please head over to Stuart’s page to donate what you can 😊

Go smash it Stuart!!

“I said 75% of your max!!” 🤦🏾‍♂️🤣 @ Oxford United FC

Gina Graham is a regular client of mine and is running the oxford half marathon in October in support of Sobell House Hospice.
In support of Gina who is running for a great cause, anyone who donates £5 or more will have their name added to wheel of names and be in with the chance of winning a 60 Minute sports massage with myself. All names will be added to wheel of names and spun after Oxford Half Marathon.
http://www.justgiving.com/GinaGrahan?utm_ id=124

New season = new headshot. 9 months to go. Let’s see where the hairline ends up 👴