Natural Balance Therapies

We are starting the week with a lovely treat - £10 off of any treatment you book and receive in July! 👏👏
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All this sunshine has put us in a great mood so we thought we would share the love! ♥️
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Go on, book yourself in that time for some self-care and relaxation - what more incentive do you need?
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The link to my website is in the Bio 🙏☀️
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#magicmonday #mondayoffer #£10offofatreatment #moneyofvoucher #treatyourself #selfcare #relaxationtime #bookatreatmenttoday #littlesliceofhappiness #bookintoday #appointmentsavailable
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Happy Thursday Folks! 👏☀️
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Yesterday my best mate asked me whether I enjoy my job, did I like giving people treatments for a living…..
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The answer was easy - absolutely!
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Being a Complementary Therapist, for me, has so many elements to it:
I listen to my clients and we plan what is the best treatment for them, we work together.
I offer support when they are going through a tough time.
They have a safe and confidential space for them to chat to me about their lives
I help them to feel less stressed by giving them the time out they need.
My treatments encourage them to look after themselves and recognise how important they are.
I see them change, hopefully for the better, through our sessions.
I build relationships with them and hear their narrative.
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Head on over to my website to see what lovely treatments are available and to begin your journey with Natural Balance Therapies. 🙏♥️ • • • #yourjourney #yourselfcare #treatyourbodyandmind #treatmentbenefits #ilovemyjob #therapistlove #complementarytherapysomerset #complementarytherapistbath #treatmentsinthecountryside #bathcountryside
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Happy Monday Folks!
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I hope you all had a wonderful weekend, how great was the gorgeous sunshine!? ☀️🌻
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I've been thinking a lot about stories and the narratives that we tell ourselves.
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Often our stories dictate how we feel: whether we are time poor, downtrodden and taken advantage of or we are strong and confident, taking life by the horns.
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What story are you telling yourself this Monday morning? Could you be kinder to yourself and recognise that your story is your own to craft?
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#bekindtoyourself #selfkindness #yourstory #yournarrative #moveforward #storyofyourlife #yourlifeyourstory #postivevibes #moveforwardmonday #mondaymotivation #selfie #workselfie #saycheese
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Good morning lovely people! 👋👋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The summer holiday season is definitely upon us; so many clients are jetting off here, there and everywhere! ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether you are off on a staycation, a girl's weekend in Marbs, a honeymoon, a wedding or the trip of a lifetime why not make you nails your best accessory? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Book yourself in for a relaxing manicure and a summery gel polish before you head off to really finish your holiday wardrobe! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gelmanicure #gelpolish #gellish #summercolours #summerholidays2019 #fileandpolish #girlsweekendnails #weddingnails #roundtheworldtripnails #staycationnails #honeymoonnails💅
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Oncology Massage • I don't think there are many of us who haven't had our lives touched by Cancer in some way. • It is because of this, and for a whole host of other reasons, I decided to train in Oncology Massage. ... • Oncology Massage allows me to work with clients who are undergoing Cancer treatment in many of its forms. • Oncology Massage is a very gentle and restorative treatment that helps to ease swelling around the lymphatic glands/ducts allowing the Lymph to drain away from the affected area. Thus allowing the immune system to help us to heal (a very simplistic definition, there is much more information on the Macmillan website). • It can also help with many other symptoms of Cancer & Cancer treatment such as: insomnia, nausea, anxiety, oedema and gives you space and time to breathe. • The link to my website is in my Bio, if you have any questions feel free to get in touch. There is also lots of advise regarding Massage during Cancer treatment on the Macmillan and Cancer Research websites. • • #oncologymassage #lymphaticdrainage #oncologymassagebath #baththerapist #massageduringcancer #cancerawareness #cancertreatment #cancercare #cancersupport
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🍍🍍🍍🍍When you feel like you’ve been walking on pineapples all day....come have a relaxing reflexology treatment • Reflexology is the pineapples leaves of treatments. • It's a great way to practice self-care as it treats both your whole body and your mind - clever stuff eh?! ... • After a visit to the hospital with poorly lungs I've been trying to practice a bit of self-care and kindness to myself. It's definitely a work in progress! Thank you for not jumping ship after a quiet week from me! • Have a wonderful wonderful weekend whatever you are up to! ❤️ • Keep your eyes peeled for some exciting news about a new treatment launch on Monday! • • • #pineapplebalancingact #whenyoufeellikeyourewalkingonpineapples #treatyourfeet #lookatthoseleaves #practiceselfcare #takecareofyou #newtreatmentcomingonmonday #excitingnewtreatment #whenlifegivesyoupineapples
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Good morning! 👋 • I have had lots of new followers recently, thank you SO much, so I thought I would say hi! • I'm Becky, I'm the owner and Therapist behind Natural Balance Therapies. ... • NBT is an independent therapy studio based in the Bath countryside. Not only are you having wonderful treatments you are also surrounded by greenery and peace - the magic mix! • I offer Reflexology, Massage, Pregnancy Massage, Pregnancy Reflexology, Facials, Gel Manicures and more..... • The proof of what I do is definitely in the feeling afterwards...here are a few recommendations, you can find more on my website (link in the bio) and on my Facebook page @BeckyNBT • ✨Immaculate and cosy treatment room - came out feeling like a new person - Claire • ✨Champagne for the soul - Janie • ✨Incredible Reflexologist - Libby • • Why not book in a treatment and feel the befits for yourself - link to website is in the Bio ❤️🙏 • • • #baththerapist #therapistinthecountryside #independentbath #independenttherapist #treatmentsinbathcountryside #recommendations #greatreviews #proofisinthefeeling #tryatreatmentforyourself #bathreflexologist #massage #bathmanicurist #pregnancytreatmentsbath #supportyourlocalbusinesses
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When you’re pregnant you deserve twice the amount self care......beause there are two of you to take care of! • We all know that pregnancy is a magical time as your body changes to allow for this amazing little person to grow...... • We also know that your constantly changing hormones and body can feel sore, painful, achy, swollen and uncomfortable. This is why pregnancy treatments are SO important to mum and baby's well-being. ... • At NBT we offer tailored treatments and packages for you wonderful mums to be that include Reflexology and Massage - delightful! • These are just a tiny slice of the benefits of having massage & reflexology during pregnancy: - easing back and pelvic pain - a greater sense of relaxation and well-being - reductions in swelling - deeper, more restorative sleep - and many more! • Whether you book a treatment for yourself or a loved one, I guarantee you will feel wonderful afterwards. ❤️🙏 • • • #pregnancymassage #pregnancyreflexology #pregnancytreatmentsbath #easepregnancysymptoms #mumtobe2019 #mumtobe #mumtobebath #treatingbump #therapistbath #treatmentmentsinthecountryside #independentbath
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Facials are wonderful! They leave your skin glowing and you feeling relaxed! What more could you ask for? • As we move into Summer (I think we saw Summer a couple of weeks ago😘) it's a really great time to look at your skin care. It's time to remove those dead skin cells, move to the lighter moisturisers and ensure you are wearing a strong SPF! • A facial is a great way to get you skin summer ready! So, I hear you cry, what are the benefits? ... - Brighten skin, giving it that glow - Slow down the ageing process - Boost circulation through facial massage helping skin to look plumper - Rejuvenate skin by removing all the nasties from day to day pollutants - It's super relaxing; all that massaging and stroking will have you as chilled as a cucumber in no time! - Self care - obviously! • NBT offers Express Facials, Deluxe Facials and some lovely Massage & Facial Combos...head on over to the website to see our wonderful array of treatment! link in Bio 🙏❤️ • • • #facial #tropicskincare #tropicambassador #rejuvenateskin #treatyourself #petitejoys #selfcare #therapistbath #independentbath #treatmentsinthecountryside #summerready #skincare #facemasks #facemaskselfie
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Self care - this way 👉 • Whilst making your journey towards more time for self care why not take greater notice of how your body is feeling and what's going on in your head. • Our bodies have amazing ways of telling us when they are working in harmony and when they need some TLC. ... • Don't ignore what your body is trying to tell you, it's important. • Listening to your body and responding to what it needs is a form of self-care, this is something that I chat to clients about frequently. • A treatment is a great way to help you to tune into your body and mind's chatter - what is yours trying to tell you? • • • #bodytalk #mindbodyharmony #listentoyourmindandbody #intuitiveselfcare #listentointuition #listentoyourgut #selfcare #timeforyou #bodyinbalance #mindmatters #mentalhealth #whatsyourbodytellingyou #appointmentsavailable #bookatreatmenttoday
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Hard working hands deserve a treat too! 👏👏 • Whether you're a florist, a teacher, a potter, or a busy mum, hard working hands deserve TLC! • Pop into NBT to treat yourself to a Gel Manicure with a relaxing arm & hand massage or if you're short on time whizz in for a File and Polish. ... • We have some gorgeous summer colours to brighten up any wardrobe and some more sophisticated colours for those of you heading to family events and important meetings. • Hard working hands deserve to look and and feel their best too! •
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We have spent the most amazing two weeks exploring Bali: we've swam with Mantarays & Turtles, watched gorgeous sunsets, visited UNESCO rice terraces and been clambered on by cheeky monkeys. • Whether we're on a surfing weekend in Cornwall or travelling further afield, an escape is some l thing I SO look forward to. • But why is it we feel the need to escape and get away? Other than just to explore somewhere new........ • Could it be that if we took more time to look after ourselves at home and made time to do things that 'filled us back up' we wouldn't feel that desperation to escape because we are so exhausted. • As it's Bank Holiday Monday why not think of a way to fill your cup back up, book something in or do something that makes you happy.....it could even be a treatment at NBT 😘😘 • Have a great BH folks - your deserve it! 🙏❤️ • • • #bankholidaymonday #fillupyourcup #littlejoys #timeforyou #explorationisgoodforthesoul #whiteflowers #baliindonesia #exploremore #domoreofwhatmakesyouhappy #yourmoment #bookatreatment #appointmentsavailable
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Massage is a necessity, it treats the tensions in the body and the mind. • Hot Stone, Pregnancy or Swedish, there really is a massage to suit everybody 🙏 • Whether you want to relieve the aches of pregnancy, the tightness of a HIIT session or release the tensions in the mind finding their physical form in your body, massage can help. ... • The benefits of massage are overwhelming: time for you, improved sleep quality, alleviation of headaches, reduced joint pain, improved muscle flexibility, reduced feelings of anxiety & depression, increased sense of relaxation & well-being, shortened injury recovery time and softening of tight muscles. • For more info about the benefits of Massage head over to: www.naturalbalancetherapies.co.uk 🌊❤️👣
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How beautiful is this Balinese doorway? • Our lives are filled with doors, both the physical and metaphorical. • Sometimes we take a risk, a leap and close one door to open another....... • Personally, I don't think you can ever fully enter a new door if you still have a foot in an old one, what do you think? • Are you standing at a door and deciding whether to walk through? Whether to leave one open a smidgen just incase this new one doesn't open the way you thought it would? It would be great to hear some of your experience s 🙏☺️ • No one ever moved forward with a foot in the past, go on, shut the door and walk through the next one. Who knows what excitement is waiting for you! • • • #closethedoor #balinesedoorways #choices #leapoffaith #openthenextdoor #thenextchapter #grow #selfbelief #takeastepforward #listentoyourgut #nosuchthingasamistake #growyourbusiness #womenofbusinessuk #bathbusiness #lifeoftheselfemployed #independentbusinessbath
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"I LOVE Reflexology! 👣🎉 • I love learning about it, giving it and, when I can, receiving it! • Reflexology is wonderful: it balances hormones, improves sleep quality, aids digestion, can help couples fall pregnant, eases pregnancy symptoms, is safe from conception through to old age, and leaves you feeling grounded and calm. ... • Interestingly, it is becoming more widely recommended by medical practitioners to help ease symptoms of more chronic conditions like Rheumatoid Arthritis, IBS, Anxiety & Depression and many more, alongside traditional medicine. • The evidence speaks for itself - Reflexology rocks!! • To Find out more about Reflexology and it’s benefits, or to book your wonderfully healing treatment, head over to NBT, the link is in my Bio. • Whilst you're there why not check out the snazzy new website! I'm rather proud of it! 😊️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #treatyourfeet #treatyourbodybytreatingyourfeet #reflexology #reflexologyrocks #benefitsofreflexology #reflexologyforhealth #reflexologistbath #smallbusiness #independentbath #bathindependent #independenttherapist
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"Calm mind brings inner strength and self-confidence, so that's very important for your good health" The Dalai Lama. • A sense of calm can be a difficult thing to muster in a busy world. • Being outside, a run, a relaxing treatment and time spent with those who bring you happiness create a sense of calm. ... • Take a deep breath and make calmness part of your day. • Why not book yourself a treatment at NBT to create your slice of calm and peace of mind?
www.naturalbalancetherapies.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
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This week is Mental Health Awareness Week. • As many of you gorgeous folks know, mental health & self-care is how I came to be a Complementary Therapist, I'll be doing a post about this in a couple of days so keep those peepers peeled ☺️ • At a time when we rush from A-B, multitask furiously and think that making time to see our friends & family is something to be scheduled into your Google calendar we need self-care more than ever.... • So often we place ourselves at the bottom of the pile, placing everyone else's needs, above our own but to what effect? We burn out! With nothing left in the tank for us or anyone else. • So, I suggest you throw your to do list out of the window and book in some time for you and your mental well being! Whether it be a relaxing treatment with me at NBT, a run in the park or dinner with friends, do more of what makes you happy and keeps that mind happy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealthawarenessweek2019 #mentalhealthmatters #mindmatters #selfcareisntselfish #timeforyou #slowliving #thesimplethings #simplelife #simplejoys #simplifyyourlife
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As you drive through the winding lanes and into the quaint village of Carlingcott you already know you're a million miles away from life's stresses & strains. • Arriving at NBT you stroll through a small wooden gate and into a green and fruitful garden, you'll notice the gentle sound of bird song which will soothe you during your treatment. • Wander past the climbing wisteria and tucked behind a wooden pagoda is my therapy room. This is a little slice of heaven; full of cal...ming colours, gentle candle light, plants and relaxing music - the perfect escape for your time of self-care and peace of mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #treatmentsinthecountryside #villagelife #countrylanes #peaceofmind #selfcare #gentlebirdsong #peacefultreatments #aquietstyle #theartofslowliving #findtimeforyou #seekthesimplicity #thatauthenticfeeling aquietstyle #petitejoys
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