Natural Birth Mamas - Hypnobirthing In London And Sweden

My personal experience of Hypnobirthing and my passion for it led me to train to become a Hypnobirth teacher. I am dedicated to help other couples experience what a difference Hypnobirthing makes.

You can do the course at any point during your pregnancy, but I recommend you to do it sooner rather than later. This gives you more time to practice and prepare yourself so that on the day when your baby is born everything you have learnt is second nature to you.

These are some of the things we will talk about and practice during the course:

• The power of the mind and how your state of mind affects the birth process.
• How the body is working during labour and why a confident, calm and relaxed mother can give birth more comfortably, gently and easily.
• The importance of breathing and how the right breathing allows the body to work freely.
• The best positions for giving birth.
• The choices you have about where you give birth.
• The father’s /birthing partner’s role. In Hypnobirthing the birthing partner has a very important role of supporting the mother and protecting her space.
• Together you will practice and learn relaxation techniques to use before and during labour.
• Massage techniques to stimulate the release of endorphins, your body’s natural anaesthetic.
• We will work together to release fears and negativity and replace them with confidence and calm.
• We will talk about what the routine procedures at hospitals are, and what alternatives you have.
• The two stages of labour.
• How to write your birth plan.
• Natural remedies to use during labour.

The course will leave you with a lot of knowledge, confidence and trust in your motherly and fatherly intuition. By doing the course and the practice afterwards you are actively preparing yourself and your birthing partner for the best possible birth for your baby. Your focus will be on the birth you want.

Hypnobirthing cannot guarantee the “perfect birth”, no one ever can, but it will most likely always make a big difference.
When the time comes for your baby to be born, you will feel confident about your body’s ability to give birth, and you can relax and enjoy the experience.