Natural Fitness And Therapies - The Beach Studio

Healing therapies with Linda Veness has offered Kinesiology at Natural Fitness & Therapy Centre since it opened in 2001!

Thank you Rebecca for your glowing recommendation. We love Jan too!

Appointments available at Natural Fitness & Therapy Centre - Eastbourne

Early morning Pilates - is there a better place to come to practice?

Lovely evening for a swim...

This Saturday night, 20th July, the gongs will be playing (at low volume) for the whole night at Natural Fitness & Therapy Centre - Eastbourne on Eastbourne Seafront.
Join us and you will get the opportunity to rest and sleep immersed in the sound of the gongs, and also to play for about 30 min during the night, with the sound of the sea as sonic background. 🌊🌊🌊🌊🌊🌊🌊🌊🌊

What are the benefits of a gong bath?
The vibration of a gong is a powerful method for reducing stress. Known as a Gong Bath, the gong creates an ocean of sound that is profoundly relaxing; a state which activates the parasympathetic nervous system to balance the over-amped, over-taxed sympathetic nervous system.

Whilst eating on the go is tempting, especially if you are busy, here is a good reason to take a moment to sit whilst you eat...

📲Message us or call 📞 01323 732024 to book your Food Sensitivity test with Natural Nutrition at Natural Fitness & Therapy Centre - Eastbourne.

Appointments available with Natural Nutrition at Natural Fitness & Therapy Centre - Eastbourne.

This looks interesting...

One of the many workshops held here at Natural Fitness & Therapy Centre - Eastbourne. Such a great place to learn!

Glad you enjoyed it Paul!

Are you visiting the beach this weekend? Why not pop in and discover our range of complementary, holistic & alternative wellness treatments. We also have a packed timetable of fitness classes throughout the week.
Natural Fitness & Therapy Centre - Eastbourne next to Eastbourne Redoubt on Eastbourne Seafront

Refil your water bottle at Natural Fitness & Therapy Centre - Eastbourne!