Naturedoc Clinic

✨BERKHAMSTED - CHARITY GOOD STUFF TALK✨
I am thrilled about teaming up with lovely Claire of Oglee Poglee who makes incredible crafty party bags on Thursday 8th November in Berkhamsted, Hertfordshire.
It is going to be a fabulous evening raising money for The Pepper Foundation Children’s Hospice in Tring. I will be sharing my top tips on how to keep your kids happy, healthy and well as well as doing a book signing.
... Tickets are only £5 so bring a gang of friends to raise money for this very special charity.
https://www.naturedoc.shop/…/the-good-s tuff-tour-berkhamst…/
See More

✨HALF TERM FOOD✨
Some kids are on half term already, others start next week - I have kids at 3 different schools, so our half term stretches over a giant two and a half weeks.....and my two teens have big important exams straight afterwards. This means nourishing brain foods are at the top of my list and we have lots of cooking ahead!
Luckily we now have The Good Stuff for the kids to dive into, and they can make their own snacks when they get hungry. All my recipes are so ...simple even my 10 year old can cook them all.
Why don’t you pick up a copy of The Good Stuff for your kids for half term? Leave it on your kitchen table, so when they get the munchies they have tons of healthy and yummy ideas to choose from and share with their siblings and friends.
Pick up a copy today to build up their kitchen confidence over half term.
https://www.naturedoc.co.uk/the-good-stuf f-book/
See More

The first ever and totally BRILLIANT Project Me Live event took place in London on 6th Oct and brought together an incredible group of women to focus on JUST ON THEMSELVES!
Even if you couldn't make it, but are looking for ways to start caring for yourself in a kinder and more positive way then learn more here.
https://myprojectme.com/project-me-live-e vent-highlights/

COMPETITION TIME!
We've teamed up with Lush Tums to give away a signed copy of my new bestselling cook book 'The Good Stuff'.
For the chance to win a signed copy simply:
... 1. Like this post 2. Like the LushTums and NatureDoc Clinic pages 3. Share this post or tag a friend in the comments below who may like to enter
That's it!
Competition closes at midnight on Sunday 21st October 2018 and the winner will be selected at random and notified via Facebook.
This competition is in no way endorsed or sponsored by Facebook and entrants must be 18 or over and be from the UK/Ireland only.
GOOD LUCK!
https://www.facebook.com/225704520941374/ posts/1071566009688550/
See More

✨SPOTS & RASHES✨
A rash following exposure to a virus is a normal reaction by the body as it fights the invading illness. These viral rashes include hand, foot & mouth; chicken pox; roseola and measles.
Spots such as molluscum, warts and verrucas are also signs the body is fighting a low grade skin virus.
... Doctors very rarely prescribe antiviral medicines because they suppress rather than treat a virus - and so this is why it is usually left up to time for your child to overcome the pesky virus.
Mother Nature luckily has some real gems to speed this along - Elderberry, Jarrah honey, vitamin C and zinc are some of the heroes we use as a family. Topically to stop the itching and help prevent scarring we use things like Active Silver gel and Salcura outbreak rescue cream. You can pick these up and stock your first aid cabinet from our brilliant online NatureDoc.Shop.
https://www.naturedoc.shop/product-catego ry/personal-care/
See More

✨ALEX MANOS PODCAST✨
If you want to hear a little more about my work with children’s health and nutrition then set some time aside to listen to my chat with Alex Manos on his amazing Functional Medicine Podcast.
It’s a bit geeky....and digs deep into my work with children with gut health problems and the link with behavioural, developmental and learning problems as well as mental health challenges.
... Please tag in your friends who are tearing their hair out over their kids health and behaviour. Happy listening!!
https://www.alexmanos.co.uk/…/episode-1 2-kids-health-with-…/
See More

World Mental Health Day
This is a world that I am absorbed in every single day of my life - with clinics full of kids of all ages struggling with anxiety, OCD, self-harm, eating disorders and depression.
But also clinics full of hugs, laughter and gratefulness as these kids and their parents learn how to nourish themselves back to a happier, more upbeat and calmer place - tools for life that they will never forget!
... https://www.naturedoc.co.uk
See More

✨PODCAST FUN✨
I have just spent a dreamy hour with my lovely friend Liz Earle recording a new podcast for Wellness With Liz Earle - she has been such a huge supporter of The Good Stuff and my clinic and is always such a fascinating person to chat with.
This recording should be out in early November - in the meantime why don’t you subscribe on iTunes , so it automatically pops up on your podcast list and also look out for more details at Liz Earle Wellbeing.

🍌RASPBERRY NANA NICECREAM🍌
If you are stuck for healthy instant sweet treats, this is one of the easiest and yummiest ways to give your kids a healthy ice cream - simply made from only two ingredients- just bananas and raspberries! A brilliant way to use up overripe spotty bananas!
Find this and some of my other most popular recipes from The Good Stuff in Your Healthy Living Magazine.
... https://www.yourhealthyliving.co.uk/recip es
#thegoodstuffcookbook
See More

✨MUM’S SELF CARE✨
As mums we can so easily put ourselves on the back burner, wiping ourselves out. This is why our friends Lush Tums have created ‘Mama’s Self Care Quest’ guided meditation, which helps you listen to and acknowledge your own needs before burn out, happily ask for what you want when you want it, put yourself first when you need to, eat the right types of food and drink that will nourish your body and mind and overall be calmer and more relaxed.
Lush Tums have a... special offer for NatureDoc followers - you can download for free their ‘Mama’s Self Care Quest’ guided meditation (normal price £15) to help you look after yourself. Simply hop over to Lush Tums and find their Mama’s Self Care Ques on their website and enter offer code TIMEFORBED at checkout to receive your free beautiful guided mediation.
https://www.lushtums.co.uk/relaxation…/ mamas-self-care-quest
See More

✨BLACKHEATH BOOK TALK✨
A little bit of my heart will always lie in South East London, having spent three years living there at University. One of my lovely Uni house mates now has the most gorgeous Children’s shop called Ottie And The Bea in Blackheath. Julia and I are joining forces on Friday 16th November at 1pm at The Blackheath Conservatoire for a Good Stuff book talk and signing.
If you are worried about your kids’ health or simply want to learn some clever ways to boo...st up their nutrition then we look forward to seeing you. To book a ticket simply click the link below and please tag in your SE London friends. Little ones are very welcome! 🧡💜💙💚
https://www.naturedoc.co.uk/the-good-stuf f-book/
See More

VOTE FOR US!
Whoop whoop! ⚡️💥⚡️NatureDoc has been entered into The Good Web Guide annual awards this year which is being judged by some great & inspiring names including Kinvara Balfour, Holly Tucker, Anna Tyzack, Kelly Eastwood & Lex Deak.
It is now YOUR chance to vote.....and if you love The Good Stuff, my blog, our online shop, the NatureDoc team or simply the spirit of NatureDoc, then please take a quick moment to vote for us!
... It couldn’t be simpler - just click on the link below and enter your email address.
Thank you from the bottom of my heart! ❣ ❣ ❣
https://www.thegoodwebguide.co.uk/votefor /naturedoc
#themissiongwgawards
See More

When Mental Health problems are not always in the mind......the important nutrition connection! 🍉🥑
With kids mental health problems at an all-time high parents are now asking WHY? I have written up my thoughts for my friends at Lush Tums with some simple positive steps for better mental health which include:
🍓cutting down on processed foods... 🍓boosting minerals 🍓more sunshine 🍓better sleep
Check this out on the Lush Tums blog:
https://www.lushtums.co.uk/…/when-menta l-health-problems-ar…
See More

The Good Stuff Secrets - a special evening for Wiltshire parents
It would be fab to meet up with my local Facebook mums and this is why so am super excited to be speaking at Salisbury Cathedral School on Monday 12th November at 7.30pm where I am going to be sharing some of my top nutritious secrets from my bestselling book The Good Stuff on how to keep your kids happy, healthy and well.
There will also be an opportunity for a book signing where I will write a special messag...e to your own kids, so they totally embrace The Good Stuff vibe! To book tickets (only a fiver each) simply click on the link below! Bring some friends for a fun night out. 🍉🥑🥕🍓
https://www.naturedoc.shop/…/the-good-s tuff-tour-salisbury…/
See More

Do you ever get a happy fuzzy feeling when your kids chow down on the food you have lovingly prepared?
I have been getting that lovely fuzzy feeling in spades over the past two weeks.......and have had hundreds of messages from happy parents saying their kids are loving my recipes!
The best one so far is from my friend who I used to share the school run with. She has the most adorable boys who happen to be incredibly picky and selective when it comes to food, and until this ...week they have mainly lived off white bread sandwiches and very simple food choices. Inspired by my book she has been cooking from The Good Stuff and in the past week all three boys have eaten and loved SEVEN of my Good Stuff recipes.
WOW! Such a massive breakthrough and this was the main inspiration behind writing my cookbook! This pic is her littlest tucking into my winning Pearled Farro.
https://www.naturedoc.co.uk/the-good-stuf f-book/
See More

My DREAM TEAM all brought together to celebrate The Good Stuff at my book launch party last night (just one missing in the photo who had to dash back to get kids)
I still can’t believe Naturedoc was just me, myself and I a mere three years ago and now we are a incredible team of 10! Three cheers to all these inspirational ladies (and my incredible right hand man - my darling husband) who all bring so much joy and health to so many families lives!

Hello West London Mummies!
I am so excited about talking at Bluebell Cottage Nursery, Hornton Place, W8 (just off Ken High St) next Friday 5th October where I will be sharing my top tips from my bestselling healthy cookbook The Good Stuff. I will also be doing a book signing.
You can easily pick up FREE tickets by clicking on the link below - I really look forward to meeting you at this very special event. 🧡💜
... https://www.naturedoc.co.uk/the-good-stuf f-book/
See More

Lovely Arabella Hambro our Norfolk NatureDoc is running a half marathon to raise money for Great Ormond Street Hospital. Please join me in supporting her.
https://www.facebook.com/100008296740865/ posts/2301327183487151/

These photos say it all, and are the true spirit of The Good Stuff. 💜🧡
Seeing these three munchkins chowing down on my Haddock & Salmon Fish Pie makes me feel warm and fuzzy inside! Keep on sending in your amazing photos from my cookbook everyone - they make me so happy! 🧡💜💚💛
https://www.naturedoc.co.uk/the-good-stuf f-book/

Very professional, approachable and friendly. Lucinda uses tests which allow you to see the proof of progress. In addition her most valuable experience and skills enable her to get progress and positive results.

Lucinda replied very quickly to a question I had, recommended a product and shipped promptly. The product is excellent! I feel that I can totally trust Lucinda's advice and have recommended her to my friends.

Lucinda is just amazing with all her knowledge, professionalism and commitment. Our son has been under her now for sometime and the improvement has just been incredible. Through tests, dietry advise, supplements and continued support from her, I couldn't recommend her enough.

Looking forward to seeing you soon!!