Nct Pregnancy Exercise And Relaxation Class

Effective physical birth preparation in South Ruislip. Relieve normal pregnancy discomforts. Suitable for complete beginners. Informal and relaxed.

Welcome to this new NCT service for Hillingdon! Launching on Monday 2nd November 7. 30pm - 9pm at SRCF Building, Deane Avenue, South Ruislip, Middx. HA4 6SR.
Gentle, stretching exercises for 12 weeks of pregnancy onwards to birth. Incorporating positions for birth plus breathing and visualisation techniques.
Refreshments and a time to chat at the end of the class. Meet other Mums, give you and your baby a chance to be still together, relieve normal pregnancy discomforts and effectively prepare for birth.
Free parking on the forecourt of the building or in the business spaces only of the small car park opposite. There is also free parking on the road at this time.
Classes are £8. 00 for 1. 5h class including refreshments at the end. Free classes can be earned via a loyalty scheme (buy 6 classes, get the 7th free).
BOOKING ESSENTIAL! Email Liz: lizzysheridan@gmail.com

This class uses gentle yoga-like exercises and stretches to prepare you for birth.
As well as gentle stretches there is a focus on positions for labour, breathing and relaxation techniques.
The class is suitable for you from 12 weeks pregnant all the way until you give birth, regardless of your fitness level. No experience of yoga is necessary.

The class is a time to relax, focus on your new baby and think about your wishes for the birth, with practical tips and plenty of time to ask questions. It’s also a great opportunity to meet other expectant mums.

Benefits include:

Reduced aches and pains
Improved quality of sleep
Improved posture and body awareness
Better bonding with unborn baby
Increased confidence approaching birth
Boosted ability to cope with labour
Classes are taught by Liz, an NCT Specialist Practitioner who has undergone extra training in teaching physical skills. All NCT practitioners are passionate about enabling women to have a positive experience of pregnancy and birth.