Ness Fitness

I’ve finally got an emergency contact 🖤 @jason_fowlermma. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #valentinesday #love #friday #happy #lawofattraction #family #fitness #friday

Lost some weight off my head 💁🏻‍♀️ Thank you @zarajane1985 ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #newhair #friday #weekend #friyey #bob #fitness #fitfam #fitspo #fittsisters #bodybuilding

The isn’t the limit....it’s just the view 🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you to my wonderful friend @bycharlou for a fabulous time in London, I feel so grateful and blessed to have beautiful people like you in my life! Love you loads xxxx ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀... ⠀⠀⠀⠀⠀⠀⠀⠀ #london #outout #friends #thirty #blessed #grateful #love #lawofattraction #fitfam #fitspo #fitness #lifeafterbodybuilding #weekend #prosecco
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30 🆈🅴🅰🆁🆂 .....wow....I’ve had an absolute blast.... this weekend has been truly something else.....I’ve had three separate surprise parties at three different parts of the country and I have just been reminded and humbled by the incredible friends and family I have in my life 🙌🏻 ....I looked around at the faces who have stuck by me even when I wasn’t very nice to be around......the people that have held me together when I felt like had nothing left...I’ve known some for a few... months, some a few years and some for all my life and jeez I am so so appreciative for all of them. ❤️ I don’t even know where to start saying thank you to @jason_fowlermma for organising all of this....I’ve never been so spoiled in my life and you truly made me feel like I’m the luckiest person in the whole world to have found you 💕 my wonderful teammate you are the most kind, caring, thoughtful most loving man I have ever met in my life and I love you right to your very core. In 30 years I’ve experienced some wonderful times and I’ve been through some horrible times I’ve made some life changing decisions and I made some big dumb ass mistakes....I’ve had 97p in my bank account and I’ve been been laid in the bed in a top floor suite drinking champagne....but I’m grateful for every single second..... I learnt from every moment and this weekend has reminded me that life is just an experience and really no matter what you’re going through it’s all about the people you share life with...this life is such a blessing...and I will never take it for granted....some people aren’t lucky enough to make it to 30 years on this planet and would give anything to be with the people they love one last time so believe me when I say I feel so unbelievable happy to be here with all of you absolute lunatics...and I love you 30 years man...but I’m just getting started ✌🏻
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Ok deep breath im a big girl 30 now so I decided it’s time to brave 😑...you have NO idea how frigging hard this was to post....but I’m really hoping this will help some of you to NOT LET SOCIAL MEDIA FOOL YOU!!!! ❌ I’ve put on weight...I’ve put on a decent amount of weight 🤷🏻‍♀️...because that’s what my body needs right now...that’s what my health needs right now and that’s what my mind needs right now and I am done being ashamed of it 🤚🏻 I’ve spent far too many hours scrolli...ng through all the girls looking perfect on Instagram and looking at myself straight on in the mirror bloated and breathing out absolutely hating on myself wondering how it can be so unfair that they have had a lovely Christmas and look great and for me to have a lovely Christmas I had to sacrifice my ‘good’ body...then I remembered....I remembered I’m a posing coach...I looked a little closer at the photos of the girls and remembered I know how to twist and turn my body to look great...just because I’m not feeling so great and so not spending a lot of time in the mirror at the moment I just forgot I CAN POSE TOO! 🙋🏻‍♀️ So I did...these photos we’re taken 30 seconds apart...don’t be fooled by instagram don’t beat yourself up...don’t compare yourself to girls who’s quite frankly just know their angles and their filters...it’s not real. . . #bodyconfidence #strongwomen #recovery #lifeafterbodybuilding #health #socialmediaisntreal #fitness #fitfam #fitspo #fittsisters #loveyourself #selflove #brave #pose #idontcare #bodypositivity
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Happy Monday......you should’ve seen the meltdowns I’ve had in the last few days.....like serious full blown, emotional train wreck meltdowns. 🤦🏻‍♀️ My jeans feel tight. I feel guilty for not going to the gym, I feel sluggish and fat....I feel embarrassed that I’ve put on weight. I can’t stand looking in the mirror, I hate myself for not tracking my food.....I even almost felt too embarrassed to see my friends through fear of what they will think of my weight gain.....I lost ...the plot. 🤷🏻‍♀️ it’s took some seriously hard work from my lovely man and a reality check from a post from my coach and a good talking everything through from my bestie to pull myself round into thinking GET A GRIP!!! Firstly....the point was to put on weight...I wasn’t healthy before and I’ve done what I set out to do!! Secondly....I need to get my head out my arse...im happy, I’m healthy I have a beautiful family and had the most lovely Christmas ever! I have absolutely nothing to complain about!! Thirdly...nobody cares....nobody give a crap about my weight apart from me! Lastly it’s Christmas! It’s normal to put a little more weight on and nothing is irreversible, a few weeks back to normal routine and I won’t feel as bloated and full of cheese as I do right now! There is so much more to life than how I look, I would much rather be a loving, loyal, nice person than have a perfect figure, perfect hair and perfect everything my 2020 goals are... for once...going to be NOTHING about Ness on the outside. I want to work at being the best friend I can be the best girlfriend the best sister and daughter...the stranger that builds people up and makes a positive impact. This picture is my reminder that I have absolutely everything I’ve ever wanted and the second picture is a reminder of how bloody happy I am regardless of the size jeans I’m wearing! Ironically the jumper im wearing represents everything I’m against now....I don’t need to go through pain and punish myself and go crackers at the gym just because I indulged a little over the holidays and if I don’t make it to the gym because I’ve put my loved ones first well... I’m gonna have the damn champagne anyway!!!! 🥂
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I’ve just always been destined to be on the naughty list haven’t I 🤷🏻‍♀️ ONE WEEK TILL XMAS EVE! 😆😆😆 #tuesday #naughty #naughtylist #christmas #xmasjumper #gym #fitness #bodybuilding #fitfam #fitspo #fittsisters

𝔻𝕠 𝕨𝕙𝕒𝕥 𝕞𝕒𝕜𝕖𝕤 𝕪𝕠𝕦 𝕙𝕒𝕡𝕡𝕪 ❤️ ⠀⠀⠀⠀⠀⠀⠀ Christmas time brings with it lots of social events and if you’re a creature of habit like me its so easy to get major stressed that your normal routine is disrupted 😬 cue anxiety 🤦🏻‍♀️ So let me tell you what I have decided about it all... LIFE IS TOO DAMN SHORT!!! Hear me out...I’m not saying screw all exercise and forget your fitness goals...I’m just saying stressing is not going to help anything and a few days missed over Christmas per...iod is not going to ruin your entire years hard work! 🙌🏻 Enjoy the happy times, enjoy the lovely events with friends and family and go to the gym when you can because it makes you happy not because you feel guilty for the extra glass of wine and need to punish yourself! ✋🏻 So now my December mantra is this....if it makes you happy to go do the honking workout with your gym crew tonight then go do it....if it makes you happy to go home cuddle the person you love and sit on the sofa then do that! Life is too short and happiness is too frigging rare ❤️ Happy Monday folks xxx ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #monday #newweek #christmas #happiness #positivity #recovery #fitness #fitfam #fitspo #bodybuilding #gym
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I’m really proud of both of these girls.....one had a goal of competing and showed determination, consistency and sacrifice....the other has a goal of health, and is showing determination, consistency and sacrifice....I honestly can say I don’t know which journey is harder! 🤷🏻‍♀️ I remember being so tired and hungry I cried on the daily but was so proud of the body I had achieved looking in the mirror... now I cry daily trying to get jeans over my ass, I avoid mirrors as much... as possible but I have so much energy and feel so strong and I love being able to put my family and friends first! ❤️ I’m getting more and more comfortable with the body I have now so please don’t tell me which one you prefer....I don’t wanna know 😂 I had a sick session this morning working on strength and then had normal person breakfast with my lovely bestie and now I’m gonna go for dinner and drinks with the love of my life and I don’t have abs but I have an actual life!!! Hallelujah! Happy Sunday! ❤️ #sunday #weekend #recovery #bodybuilding #lifeafterbodybuilding #gym #muscle #progress #weightgain #health #fitness #fittsisters
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This is how I look right now....I would be lying if I said I was totally comfortable with this shape (I had to close my eyes, take a deep breath and click post on this one 😳😳) but i must be feeling slightly better about it cause here it is posted for all to see, but I really wanted to because I promised to be open and honest about this journey....maybe when I’m really comfortable I will post one of me relaxed and not posing at all. 🤞🏻I’ve been doing a lot of thinking and I’ve... realised the main thing I’m feeling right now is embarrassed....I’m not sure where is stemmed from but I don’t want people to see my weight gain and I don’t want social media to see me not shredded and what’s come to my attention is that the problem is my worry of what other people think....not actually what I think!! 😮 Isn’t that nuts! 🤦🏻‍♀️ I hesitated to post this photo yes because of how I look but more so through fear of other people thinking ‘well you can’t be that uncomfortable if you’re posting this’ or ‘jeez she’s gained weight hasn’t she’ and that more than anything really pisses me off 😠 im on a journey and it’s helpful for me to do things I’m scared of...and maybe I’m actually more ok with this body than I think but I’m not ok with the comments from other people the judgement...the assumption that I’ve lost my will power and motivation. I kinda wanna walk around with a massive sign on my head saying ‘IM GAINING WEIGHT FOR MY HEALTH NOT CAUSE IM LAZY NOW’ 🔊 Why do we all value everyone else’s opinion over our own!?! 🤷🏻‍♀️ So that’s my challenge for this week...not give a f**k about what other people think...when im having insecure moments I’m going to stop and think is this because of what I think/feel or is this to do with what I assume other people will think/feel. 👊🏻 Here’s to health, happiness, enjoying life with my family and friends and not caring about people’s opinions over misery, punishment and missing out on life just so people I don’t even know think I have a good body 🤦🏻‍♀️ #recovery #progress #health #bodybuilding #fitness #weightgain #insecurities #idgaf #fittsisters
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Honesty update....❤️I had the absolute BEST time in Mexico. I didn’t count one calorie, I actually had really sensible balanced meals but I if I wanted something, I ate it and I drank alcohol pretty much all day every day!! 🙊 I didn’t stress about going to the gym every day because I just felt so lucky and so grateful for such an amazing experience and I kept reminding myself that I didn’t want to look back and regret not making the most of every single second. In terms of th...e way I look, I’ve put some weight on of course and I’ll admit I had a few little wobbles while I was there....I had to really try to stop getting mad at myself and even now I’m back home it’s still making me a little nervous looking in the mirror and I had a big old wobble Friday morning when I got up put my gym gear on and then I felt too embarrassed to go to actually go to the gym through fear of people noticing my weight gain 🤦🏻‍♀️ but I gave myself a talking to and so did my wonderful friend @meganisaac who reminded me that NOBODY CARES and I went and trained in the evening instead. Getting back to my usual routine I will probably drop a little weight automatically...BUT I’m also trying to be ok with the fact I might not and this might be me now...and that’s ok too. 🤷🏻‍♀️ I’m happy, I’m healthy I made the most of my amazing holiday and to be honest I’m actually pig sick of beating myself up about it all....I’m so much more than how my stomach looks and putting weight on doesn’t change who I am! I’m still determined, I still have will power and I’m still fit and strong I just don’t want my life to revolve around the way I look i don’t want to diet for the rest of my life!!!! I want to be remembered for making people laugh and being a kind and a positive person...not having abs and telling people the calorie content in everything. I’m learning and getting better all the time at loving my body in all shapes. 🙏🏻 thank you to my lovely coach @kelly_louiser_wbff_pro who’s always there for me no matter what. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mexico #holiday #winterbreak #sun #grateful #blessed #happy #fitness #fitfam #fitspo #bodybuilding #progress #recovery #fittsisters
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Well the post show curves are here with a vengeance but I can’t help but not care at all because I just feel so blessed and so grateful for this amazing experience with my soul mate @jason_fowlermma ❤️ #mexico #blessed #grateful #happy #love #fitness #fitfam #fitspo #fittsisters #bodybuilding

‘I’ve always found your ignorance quite amusing’ 😏🔫 . . . .... . . #monday #newweek #laracroft #tombraider #halloween #fitfam #fitspo #muscles #gym #bodybuilding
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‘I’ve always found your ignorance quite amusing’ 😏🔫 . . . .... . . #monday #newweek #laracroft #tombraider #halloween #fitfam #fitspo #muscles #gym #bodybuilding
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.....now the ass pic has got your attention 😂 I wanna talk to you about Hypothalamic Amenorrhea..this is something I was diagnosed with recently...it sounds much scarier than it actually is! Basically (sorry to the men) I haven’t had a cycle in nearly 4 years and after lots of problems and tests to do with my egg count and hormones and cysts on my ovaries it all came down to I don’t eat enough and I over train 🤦🏻‍♀️ All the issues stemmed from dieting!! How crazy is that! You...r body has a ‘set weight’ that it likes to function at and cause I was constantly forcing my body under that weight it stopped doing anything unnecessary...like periods. Once I found this out I decided it was really important to take a break from bodybuilding and the last show I did, I wasn’t in my best condition (yer..to all the haters I did know, I’m not delusional) this was on purpose I wanted to enjoy my last competition...not kill myself getting dangerously lean I wanted to do my routine one last time and just really enjoy it and what happened? I got the status I’ve been obsessed with for the last 4 years. 🤷🏻‍♀️ But it was the perfect way for me to bow out because it proved to me more than ever that these competitions are so fickle...it really depends on who is there on the day, the judges all sorts of things! At the end of the day it really is just a piece of cardboard and a fancy title at the end of your instagram name...in real life it’s not important, family is important, health is important, being the best person you can be is important! I’m now concentrating on putting on weight and getting my health back on track and battling the major body issues in my head. Im not going lie I’m finding it difficult I can’t say ‘Oh I’m loving the off-season curves’ I’m not...I cry a lot but I’m being totally open about my journey and keeping accountable to all you guys to remind myself that sexy ass pics mean nothing if you’re not healthy on the inside or in your mind. 😣 Here’s to the long process of accepting a slightly chunkier but happy, healthier Ness ❤️ #diet #recovery #bodybuilding #preplife #ha #health #mentalhealth #dysmorphia #fatphobia #progress
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I F B B PRO 🏅😭 . Wow....I don’t think I have any words. I feel incredibly lucky to have received this, my category is very niche and I know this status is very sought after so believe me when I say how insanely grateful and humble I am about receiving this. Competing in the pro league is a completely different ball game and I’m well aware my physique is no where near that standard.......I know I will have to grow in size, be much leaner and improve in strength, improve routi...ne skills just generally be so so much better than what I am right now and with that in mind....I’m hanging up the stage heels for a little while. It’s been a long 4 years of competing and I felt it more than ever this time...my body is battered....it fought back when I was trying to get lean, I got injuries and was also diagnosed with Hypothalamic Amenorrhea (I’m gonna talk about this in another post) but it feels like the absolute right time to go back to the drawing board...eat well and train hard and work on gymnastic skills and strength. If I do come back to competing then I’m coming back worthy of being stood next to the pros, I need to make sure of that but that will not happen if I rush back into shows next year. . Want to just give the biggest thank you to my coach @kelly_louiser_wbff_pro when I went to her 5 years ago asking if she could make me a body builder I would’ve never imagined the journey I was about to go on both physique wise and mentally. This weekend we got what we wanted and I’m just so grateful for everything she has done for me, that she never gave up on me that she pulled me out of some dark places she believed in me when I didn’t anymore and putting that medal and pro card on my cabinet when I got home on Saturday I stood back and looked at everything we’ve achieved together and it blew me away (swipe to see) I might have a long way to go if I’m ever gonna compete in the pro league but we’ve come a flipping long way too and nobody can take that away from me or say we haven’t worked damn well hard to get this far! . Next chapter....I’m ready for you 🙂 @ Lee Valley Athletics Centre
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Gotta love a matching set! 💜 I’m so happy with my routine this time it is so much more ‘Ness’ and I absolutely LOVE doing it 😃 I can’t wait to show you guys! @justin_mr_jt @2brospro_events ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodybuilding #fitness #fitfam #fitspo #muscle #gym #tuesday

If you’re the strongest person in the room....change rooms 🙌🏻 Happy Saturday 🖤 7 days to push 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @2brospro_events... @justin_mr_jt ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #bodybuilding #fitspo #fitfam #fitness #saturday #weekend #strong #gym #muscle #motivation
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