Netherne Leisure Centre

Afternoon everyone !
Hope you are all well and enjoying the sunshine 🙌☀️
I have some videos if you're interested on YouTube, Instagram & Facebook with different types of workouts. I'll keep posting throughout the weeks, let me know if you have any requests?
... Instagram :she_is_hiit YouTube : She is HIIT Facebook : Gabby's metafit
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The Gym Team at Netherne hope you are all keeping safe and taking care of yourselves. We want you to all still keep active so we will be posting workouts for you to follow along with in the safety of your home.
This full body workout is as follows. 60 seconds work on each exercise followed by 20 seconds rest.
... 1- 2 Jump Squats/1 Squat or for beginners just Squats 2- 3 Pulse Alternating Front Lunges 3 - Lateral lunges 4 - Step overs/side jumps 5 - Press Ups 6 - Side Plank Pulses 7- Plank 8- Pulse and Lower
Complete 3-5 rounds depending on your fitness level. Enjoy 😊
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Hi everyone ,
I've decided to do some fitness classes online for you guys and anyone else that wants to keep fit. I have done metafit so far and will be doing kettlebells and legs bum and tum and just your own body weight exercises. It's on YouTube called..... she_is_hiit I have an Instagram page too under the same name.
... Any questions please let me know Keep safe ,keep well and keep positive! .🙌✌️👍
Thank you Gabby 🙂 (from the gym)
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Netherne Lesiure Centre Closure

We are here to help achieve your goals and help you love yourself ! 💪🙌✌️
Happy client happy PT 👌

Important Member Notice.
Please be reminded the pool policy is 2 children (A child is considered under 16) to one adult with in pool supervision. Please adhere to this policy to avoid disappointment upon arrival.
Under 15's have to be supervised in the pool at all times irrespective of swimming ability. Non members bringing in children will be refused entry if unaccompanied by a member.
... We adopt a zero tolerance policy to those being outside of the pool water watching children or in the sauna.
Kind regards, The Gym Team.
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This a reminder that MetaFit is this Wednesday at 7:15 until 7:45pm! 💪💪💪
This will take place in the Village Hall!
If you would like to book on to this class, please comment below or speak to a member of staff when you're in club.
... Non members are welcome to this class, however there is a £5 charge for this.
Regards
NLC
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Hi all!
We have been getting a few messages about the current class timetable.
Please see below for all classes and listed times.
... If you have any questions or would like to book any of our classes please let us know :)
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Metafit tonight !! @7:15 Village Hall Non members are welcome £5Metafit tonight !! @7:15 Village Hall Non members are welcome £5

Metafit Tomorrow @7:15pm - 7:45pm at the village hall
Please book in 👍👌💪

For this month ONLY, I'm doing an offer on personal training sessions. I'm doing 6 sessions for the price of 5! 😲
If you have a certain amount of weight to lose, muscle to gain or even just improving your overall fitness then personal training may be the answer! 💪
If your interested in this offer, please private message me or contact me by phone or email and I can book you in for a no obligation consultation!
... Lets achieve some goals this year! 💪💪
Tom
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This is just a reminder that tonight's Metafit is at 7:15pm in the Village Hall. 💪💪
If you're not booked on, but would like to try this class, please comment below and we can get you added to the list!

Metafit class tomorrow at 7:15pm Book in to secure your place 🙌
Let's get our fat burn on !

Metafit next week Wednesday 22nd @7;15pm
I'm in, are you ? Book in & grab your place 🙌🙌🙌
Let's set our metabolism on fire ! 🔥 👌💪

Baby and Pram Class makes it's long awaited return in February! 🎉🎉💪💪
This will now run on Wednesdays in the Village Hall with the usual time of 11:30am until 12:10pm 😁
We have a Whatsapp group for this class, so if your interested in doing this class, please private message us your number and we can get you added to the group!

Looking to kickstart your fitness journey? Looking to try something different? Bored of using the machines?
Why not try one for classes? These take place in the gym or the Village Hall ( Baby and Pram and MetaFit). You will be notified of any changes to these classes.
You're able to book a week in advance and you can book in club, over the phone or via our page.
... Let's start the New Year off right 💪💪
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Are you looking for someone to motivate you after the Christmas period? 💪
Do you need guidance?
Then a Personal Trainer might be the answer to help you.
... Netherne Leisure Centres team of Personal Trainers are dedicated to their clients and will help you achieve your health and fitness aspirations.
We specialise in a range of areas such as weight management, injury rehabilitation, endurance events, sports specific, body transformations, increasing muscle mass, flexibility and strength.
Our trainers can deliver their training in a variety of formats, whether you want to train with a friend or alone we will be able to find a package to suit your needs starting from just £40 per session and as low as £22.50 (Package dependant).
Interested? Have a look at our PT profiles below and contact us for a no obligation free consultation.
Let's start the New Year off on the right note!
The Gym Team
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We would like to wish everyone a Happy New Year!
Whether you are going out tonight or staying in, we hope you have a fantastic evening and we hope to see as many of you as possible back in on 2nd January!
Just a reminder, we are closed New Years Day and we reopen with normal hours on 2nd January.