Neuro Linguistic Therapist

To a parent who lost her child:
The pain of losing a child is never going to get easier. We can shrink it and store it in a nice compartment in our brain most of the days so we function. However, around the time of anniversary of event, this image, this emotion grows in size; colour, and shape. It takes over the room and engulfs us.
Is this showing sign of weakness?
... No my dear its showing that your human and on a human level we may not be able to deal or grasp the divine reasons of what happened. And take solace in knowing that. We have limited belief because that is what we equipped with. We dont know why or see the reason of such devastation in our life. And that is ok, why? Because knowing anymore maybe of hindrance to our selfs and souls.
You will get answers? How? Time, life experiences, reflection will tell you one day.
Till then, be softer on yourself for your hard days; be kinder to your self for feeling overwealmed; show mercy on yourself for still feeling broken. Its ok.
Lots of love Shahista❤
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Its essential to give coping strategies as well as the ability to help solve your clients issues. One of the main things we overlook is our breathing techniques. 😤😤
Try it now: sit slummed down, shoulders and back arched so your breathing is restained. Breath in and try addressing your audience??
Now try this: Sit straight, shoulders back, back straightened, breath in. Feel the strength of your breath, and now address your audience??
... Which one gave you strength, and power? Which one gave you confidence??
Open your chest and let YOUR breathing take everyone elses BREATH AWAY. ❤❤❤
#useyourphysiologytoattaingoals. #techniquestoachieve.
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Hope is a vital ingredient in life; whether it is when your in survival mode, or even when your are at your peak. Never lose it.Hope is a vital ingredient in life; whether it is when your in survival mode, or even when your are at your peak. Never lose it.

Be mindful of your vessel. What we put in our vessel is what we give to others. Fill yourself with happiness, mercy, good knowledge, positive words, and everything else that is good to you.❤
So when you interact with your spouse, your children, your colleagues, and even strangers they will reach in to your vessel and take these amazing qualities with them. The ripple effect pf goodness starts from our inner vessels. 🤗❤

Temporarily...what does it represent to you, hope or dismay? #mindsetchanges. #letschangetogether.Temporarily...what does it represent to you, hope or dismay? #mindsetchanges. #letschangetogether.

To be able to deflect negative views about you is difficult. The social beings that we are requires others acceptance of how we are, which in turn can be detrimental for us. A simple statement about you maybe layered with thier own demons, thus not being a reflection of you at all. Yet we do absorb all these opinions, resulting in harming our mental health state. #saynotonegativity. #loveyourself.

Do all therapy sessions happen in a little clinical room?? No! On this beautiful day lets do the session in the sun. 😊Do all therapy sessions happen in a little clinical room?? No! On this beautiful day lets do the session in the sun. 😊

Issues in the world can effect us as well, even though we not directly involved. Thats human nature. But how do we say, I was effected by the event that occurred on the other side of the world?? How do I cope with it? Within a few sessions we can identify what it is that effected you the most, and give you coping strategies. #letshelpeachother

Let YOU shine, dont hinder your awsomeness for others just to fit in. #enhanceyou #NLPskills #beyouLet YOU shine, dont hinder your awsomeness for others just to fit in. #enhanceyou #NLPskills #beyou

The way I experience and process my world is through emotions and visual. I will recall my fond moments with amazing bright colours and a warm feeling. I store my happy moments in a beautiful little wallet that I can walk around with and look at when I want.
In stark contrast my negative and hard times I have eliminated the colours and I store my feelings in my throat. My picture is very bleak and its very big and heavy and daunting me. I place my negative life events in a b...ig painting stuck to the wall and I cant leave the room.
When helping someone deal with their issues, understanding this process of storing and retrieving information is essential, why? Because how can I help you if I dont understand your world? How can you help yourself if you dont understand how you have processed it? Just the way the physical world has its complexities and amazing uniqueness, so does your brain and your unique world. #loveyourworld #loveyourself
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Break the taboo: you DO NOT require a lifetime of therapy session to heal yourself. Sometimes a couple of months is all you need.Break the taboo: you DO NOT require a lifetime of therapy session to heal yourself. Sometimes a couple of months is all you need.

When you become overwelamed with emotion that you can help someone from thier insides to out...thats amazing. #lovehelping.When you become overwelamed with emotion that you can help someone from thier insides to out...thats amazing. #lovehelping.

How are you?? Not just physcially, but emotionally and spiritually? Lets all check in on each other in this manner.How are you?? Not just physcially, but emotionally and spiritually? Lets all check in on each other in this manner.

Can your values hinder you?! Values are so deep routed within us that we are unaware of the impact it has on our decisions. Understand your values, and use them to attain thr stars. Together WE CAN figure it out.

So a new Year, new beginning, but is our mindset allowing us to have a new start? Allow me to help.So a new Year, new beginning, but is our mindset allowing us to have a new start? Allow me to help.

Emotions is a motion. #NLP #feelingsEmotions is a motion. #NLP #feelings