New Body Fitness Weymouth

H A L L O W E E N W E E K E N D üéÉüéÉ ‚Äî‚Äî This weekend we have some Ghoulishly Good offers going out! üëª ‚Äî‚Äî 6 MONTH FULL MEMBERSHIP... ¬£150 Includes: - Unlimited Gym and Classes - Members Journey Programmes to help you start your training right üèÉ‚Äç‚ôÄÔ∏è - Free Body MOT to make sure your in tip top condition! - VIP Card offering discounts at 10 local businesses üòÅ ‚Äî‚Äî Plus No Joining Fees all weekend! ‚Äî‚Äî Bring a Friend for FREE all weekend and get your Pump-kin on üí™ ‚Äî‚Äî Happy Halloween üßü‚Äç‚ôÇÔ∏èüßü‚Äç‚ôÄÔ∏èüßü‚Äç‚ôÇÔ∏èü ßü‚Äç‚ôÄÔ∏èüßü‚Äç‚ôÇÔ∏èüßü‚Äç‚ôÄÔ∏è ‚Äî‚Äî #halloween #fitness #weymouth #gym #newbodyfitness #pushyouself #offer #spooktacular #bringafriendforfree #weekend
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B R E A K F R E E 🔓🔓 ———— LAST 6 DAYS!!! ———— Break Free from your gym contract this October!... ———— If you are unhappy where you are training at the moment or just want a change of scenery this could be the perfect solution for you! ———— This October join New Body Fitness and we will pay off the remainder of your contract if you have 3 months or less left!! ———— Not quite sure?... Try a FREE Day Pass before you make your mind up. ———— Just tag a friend and we will send you one over! ———— #newbodyfitness #weymouth #gym #buyout #octoberoffer #onlythismonth #nationalfitnessawards #breakfree #fitness #health
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A W A R D S S H O R T L I S T üéâ
Check out today’s Dorset Echo for the full write up!

P R O G R E S S ...... ——— Tash is doing amazing with her training and it’s great to see her progress. It’s never a straight line to success and it’s about being consistent and continuing even when you know it’s at its hardest point. ——— Sometimes it’s the times when your not expecting to see huge changes but do, that spur you on and motivate you the most! ... ——— Well done Tash!!
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T R I C K O R T R E A T ——— 🎃HALLOWEEN SPOOKTACULAR🎃 ——— Trick or treat yo’ self this weekend to a fangtastic gym twilight taster 🧟‍♀️... ———— •FREE gym session for you and a ghoul of your choice. •NO JOINING FEES all weekend. •Devilishly DISCOUNTED MEMBERSHIP offer for those who are brave enough. ———— Please join the New Body team for this wicked weekend and get the party startled! Creep it real peeps 🧙🏼‍♀️🧛🏻‍♀️ ——— #halloween #weymouth #gym #newbodyfitness #scare #trickortreat #freeweekend #fitness #classes #decoration #skull
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G O O D L U C K 💪 ——— @mujeeb.o.f takes to the stage today at the UKUP British Finals! ——— He’s been putting double sessions in for the last couple of months and on a super strict diet and is in great shape so we wish him the best of luck!!... ——— Bring it home Mujeeb 🏆 ——— #motivation #britishfinals #ukup #pushyouself #newbodyfitness #weymouth #physiques #forthewin #goodluck #nationalfitnessawards #gym
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F L E X F R I D A Y
This is how our members do #flexfriday 💪 ——— Nothing wrong with showing off your hard work so pose for the camera 📸📸📸... ——— Be loud and proud 🏋🏻‍♂️🏋️‍♀️One life, live it like you stole it! ——— #newbodyfitness #pushyouself #motivation #flexfriday #flex #selfie #weymouth #proud #fun #fridayfunday #friyay #picture #livelife #nationalfitnessawards
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T H R O W B A C K T H U R S D A Y
What a ride, so far we are 4 1/2 years into this journey and it’s amazing to step back and see what you have all helped achieve. ~~~ New Body Fitness...For the Members 😘... ~~~ So much more planned so we are pushing as hard as you do to create the best training environment out there! 💪 ~~~ Let’s go!!! #pushyouself #newbodyfitness #motivation #nationalfitnessawards #throwbackthursday #backintime #4yearson #keepgoing #transformation #transformationtuesday #gym #weymouth #fitness #health
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D E T E R M I N A T I O N ——— There is no quick fix in Fitness, no easy road and no secret sauce to achieve your goals... ——— Hard work, determination and consistency is the only way to create that long term, sustainable result! ... ——— His girl kills it whenever she is in the gym but life does get in the way...for everyone. Don’t beat yourself up, just get back up and keep going. Well done @charlies_world86 😊 ——— #Repost @charlies_world86 Ohhh that day after workout burn, how I've missed walking like I pooped my pants! Truthfully I've woken today with more energy that I've had in ages (even if I ache everywhere). Going to have to see when I can get another workout in!!! #gym #gymrat #lovethegym #gymlife #sets #pushit #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #weightlosssupport #fitness #fit #fitnessjourney #fitfam #girlswholift #focus #youcandothis #weightlossjourney2018 #weightlossdiary #fitnessinspiration #gymmotivation #workoutmotivation #flabtofab #fitspiration
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2 X B R I T I S H C H A M P I O N S 🏆🏆 ———— WHAT A WEEKEND!!!! ~ Huge congratulations to these two amazing athletes who both took 1st place the British Championships in two very different sports this weekend.... ——— Sham @shamsulali86 went one better than last year and placed 1st in the men’s Physique Category at the UKBFF Final, becoming the Men’s Physique British Champ 🥇 ——— Such a huge amount of dedication and effort went into achieving this over a gruelling 12-16 week process and we are so happy and proud that it’s payed off. Enjoy a few nice meals and the rest! See you back in the gym soon 💪 ——— Luke did what he does best and dominate the Jr British Powerlifting Finals in a full power meet. Not only hitting an amazing 742.5kg total but also taking the Full Power Open and Jr British Bench Press record! ——— We couldn’t be prouder of you Luke to have you as part of the team here and your 100% effort and results speak for themselves. Future is yours for the taking! ——— It’s an amazing achievement for both these guys and to be able to train alongside talent and work ethic like these guys have is inspiring. Massive well done from all of us at the club 👏👏👏 ——— #homeofchampions #wherechampionsaremade #newbodyfitness #weymouth #somethinginthewater #powerlifting #bodybuilding #mensphysique #ukbff #britishpowerlifting #jrpowerlifting #motivation #britishchampions #trophy #nationalfitnessawards
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W E I G H T S L I N G E R üí™
Huge well done to @kane_francis_weight_slinger who competed at the Andy Bolton Deadlift Challenge today!
He pulled a huge 292.5kg 😳😳
... Kane has only been Powerlifting training properly for around a year this proves how dedication and hard work can pay off!
One of the happiest guys in the gym and always has a smile (expect maybe when he’s pulling nearly 300kg!!) 😂
Well done Kane, keep smashing it and you have great things coming!
#newbodyfitness #weymouth #powerlifting #deadlift #memberprogress #motivation #pb #pushyouself #andybolton #progress
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I T S G A M E D A Y 💪 ——— The day has arrived and the hard work and sacrifices have been made. ——— Shamsul Ali has done everything he could do over the last 12/16 weeks to get in the condition of his life.... ——— Today he steps on stage to at the UKBFF British Final. ——— Last year he took 2nd and this year he’s going to go one better. ——— We have watched him pour everything into his training and know he will leave everything on the stage today! ——— Good luck from all of us at the club and BRING IT HOME!!! ——— Let’s go Champ 💪 ———
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B A C K I N S T O C K ——— We have replenished the supplies of Moose Juice, Battle Bites 😍 and Protein Bars in our Shop!!! ——— Need advice on how they can help you hit your goal?...just ask 🙂 ... ——— #newbodyfitness #weymouth #gym #supplements #pushyouself #moosejuice #proteinbars
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Diet Drinks Vs Full Sugar Drinks

S P O R T S T H E R A P Y ———— Welcome to AW Sports Therapy's new and improved treatment room. ~ At @newbodyfitness appointments available Monday-Friday. ... ~ Sports Injury Specialist•Sports Massage•Acupuncture•Rehab•Joint And Muscle Pain•Gait Analysis•Injury Prevention ~ Book you taster session now with Abbie on 07429323637 or via AW Sports Therapy ———— #sportstherapy #sports #injuredlife #injuries #physicaltherapist #physiotherapy #weymouth #dorset #massage #sportsinjuries #sportsmassage #lovemyjob #lovewhatyoudo #gym #gymlife #smile #instadaily
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L A N D M I N E T R A I N I N G ~ Landmine fixings are located at the bottom of the squat racks in the gym and are great ways to add a bit more variety to your training. ~ Here’s Simon with a demo of how you can add them into your sessions 👍... ~ Any questions, just ask one of our team 😁 ~ #newbodyfitness #motivation #weymouth #landmine #functionaltraining #gym #fitness #squat #press #core #howto #landminetraining
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C O A C H E S C O R N E R üçéü•ñü•óü•Ç
CALORIES AND ENERGY
Today I want to give you some top tips on our ENERGY SYSTEMS and how we go about working out how much energy (or Calories) we need to consume to power us through the day.
...Continue Reading

G I R L P O W E R Go Alice!! Smashing PB’s and building strength. Keep going, it’s awesome to see your progress 💪
#repost @alicevswain deadliftssss - did 3 sets of 8 with 80kg which I was super happy with considering my previous PB was 1 set of 6 reps!
... #gym #deadlifts #weights #newbodyfitness #motivation #weymouth #pushyouself #girlpower #girlswholift #strong #powerlift #weights
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T O P 6 I N T H E U K
We have just been told that we have been Shortlisted to the Top 6 finalists in the STRENGTH TRAINING GYM OF THE YEAR category at the National Fitness Awards!!!
We can’t believe it and I personally want to say a huge thank you to our team who have been working tirelessly over the past 4 1/2 years to build the club to where it is today.
... Our members are the best in the world and the support you have given us is the reason it’s a pleasure to keep driving the club forwards day after day. Our members get results and that’s down to the their amazing work ethic and dedication to their training. Thank you all.
We have had one of the hardest years as a club in 2018 but have continued to push and I am so proud of everyone. This shows that the countless hours and hard work is paying off and we have something special to share with the world üòä
Our mission has always been to provide a facility that is inclusive for all that can produce RESULTS!
We have the best team in the area and I hope you all follow our journey to the finals!!
Thanks Nick and Team New Body üòÅ
#nationalfitnessawards #fitnessawards #strengthgym #strengthtraininggymoftheyear #newbodyfitness #weymouth #weymouthgym #fitness #topmembers #training #wecandoit #top6 #finalists #goforgold #2018 #dorset
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great gym nice atmosphere loads of equipment for all types 10 out of ten

What an excellent gym the new leg press and multi -gym machine are excellent ! Best gym in Weymouth - great friendly staff too

Visited Whilst on hols in Weymouth..Great facility and staff were great and very helpful...ÔøΩ

This gym is the gym Weymouth needed it caters for every persons needs from muscle growth to weight loss, breath atmosphere when training there and friendly staff very happy with my training at new body gym!!

Supportive instructors who really genuinely care about your goals. Before coming here I didn’t really exercise or really know how to use most of the machines correctly.. now I feel confident and motivated thanks to the support and advice from all the trainers (especially Nick, Amesha and Zoe). It really is a gym for all abilities, and I look forward to seeing what I am capable of week after week!

New body is a great gym. Really enjoy going to all the classes available especially the classes taken by the drill sergeant aka Amesha Ryan she's fab! ☺️

My self and partner enjoy new body classes are great and staff are welcoming nothings ever to much if you need help or to ask questions about equipment. Never would go to a gym by myself before but newbody is a great atmosphere ...

Loving it so far just joined I was really really nervous every one is really friendly done a couple of the classes the times are great for after the school run

I've been going to new body for about a year now and I have no plans to start training anywhere else. Everyone is really friendly the staff of really helpful there's plenty of equipment weather you are looking for the fitness side of the strength training side they also do a variety of fitness classes. They also sell supplements or if you just looking for a shake you can buy one at the shake bar. ÔøΩÔøΩÔøΩ

I have found my second home! I love this gym, the staff are amazing and the gym is so light and open. I was only going to come in 3 times a week, and I'm now trying to get myself in most days! Thank you for all the help and guidance xx

Great range of kit, really friendly & helpful staff, good atmosphere and saw some familiar faces which was nice to see.

Great place, great staff, great sessions. Highly recommended

Great place, Friendly staff . Top quality equipment and shake bar. Best gym I've been to.

Friendly, helpful staff, easy to find your way around and has good equipment.

Friendly staff. Good atmosphere. Packed with equipments so never had to wait. Nick has done an excellent job . Well done.

Diverse gym that caters for all, some things still not complete but thats ok. Congrats to everyone involved in setting it up and I wish you the best of luck for the future.

Boxercise class Weds with Amesha, and TRX this morning with MJ (my arms were still hurting from Weds!) can honestly say my body is hurting right now and I have an hour of rowing in 2 hours!!

But what doesn't kill you makes you stronger!

It is hard but I have loved every single class there, great gym and all the instructors are first class. Can't wait for this hard work to pay off and get fully fit again,

Loving New Body Fitness. Thank you ÔøΩÔøΩ x

Awesome staff awesome gym always full of freindly people and the layout of the gym is good all round it's the best gym in Weymouth

A welcoming well priced, well equipt gym with something to help everyone improve their strength, fitness & conditioning.

I`ve been looking for a gym like this since moving to Weymouth 5 years ago - now 6 week in & already seeing good results..

Perfect.