New Body Osteopathy

Congratulations to our fantastic massage & athletic therapist therapist @vinapanesar who has just graduated with a Masters in Osteopathy! 🙌 We are delighted to have such a gifted member in our team & a new Osteo! 🥂🍾🎉 #dowhatyoulovelovewhatyoudo #teamwork #canarywharf #osteopathicmedicine #osteopathyworks #sportsinjuries

Treat yourself to a bit of you time!

Celebrating @muscleartlondon first exhibition! Stunning pieces of work. Get yourself down to Mile End Park Art Pavilion E34QY to see for yourself until 4pm Sunday 4th November. Amazing! #muscleart #bodybeautiful #humanbodyart #muscle #busts #bustsculpture #physique #physiquecompetitor #bodybuilder #lovewhatyoudo

Team 💪🏼💥 #wemakepeoplebetter #osteopathy #osteopath #massage #sportsmassage #pregnancy #craniosacraltherapy #spine #health #workdrinks #teamnight #teambuilding #london #city #canarywharf

New Body Osteopathy - even more massage available at both clinics: https://mailchi.mp/newbodyo…/new-body-o steopathy-5xmgo6uucn…

How interesting!

We Have Moved! - https://mailchi.mp/newbodyosteo/we-are-mo ving-2185429

20% off Monday Massage in September! Check out todays copy of The Wharf Newspaper 🗞😃. Health offers on page 35 for your offer code. #massagetherapy #massagespecial #canarywharflondon #sportsmassage #deeptissuemassage #pregnancymassage #sportsinjuries #backpain

Amazing news! A donor has been found at last.

We Are Moving! - https://mailchi.mp/newbodyosteo/we-are-mo ving

⁣ ⁣⁣ 🍏🍊FRUIT🍌🍉⁣ ⁣ Whilst fruits contain essential micronutrients (vitamins and minerals) that help us to stay healthy and free of illness, they may be preventing your body composition change. Fruits, despite being natural, are high in sugar and this sugar is processed no different to sweets in the body. Excess sugar consumption in the long term may result in a reliance on sugar sources as fuel which can hinder fat oxidation. ⁣... ⁣ ❗️HOWEVER - Fruits are great snacks before or after training sessions. They provide quick release energy, if consumed before training they can increase performance. If consumed after training with protein, they can increase muscle protein synthesis and fuel storage. ⁣ ⁣ ❗️TAKE HOME MESSAGE - Eat fruit but in moderation. The best time to have them is before or after exercise/training. Try not to rely on fruit to snack⁣ ⁣ #fruit #nutrition #nutritionist #snack #diet #food #mealplan #coach #iifym #canarywharf #thecity #london #coach #weightloss #fat #protein #carbs #gym
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Our fabulous pregnancy & sports massage therapist Sioned is featured in this weeks @thewharfnews #pregnancymassage #pregnancypains #pregnancybackpain #massagetherapy #massagetherapist #lovewhatyoudo #bestteamever

🥚EGGS🥚 Whole eggs are rich in protein and increase the muscle’s response to grow more so than egg whites 💪🏽. They also contain lots of B vitamins and minerals, so make sure you don’t throw away the yolk! #eggs #nutrition #health #science #tips #breakfast #nutritionist #canarywharf #thecity

Looking for sound nutrition advice that’s backed by research with long term measurable results?
See our nutritionist Richie Barclay for a thorough consultation. More info on our ‘Services’ page: www.newbodyosteo.com

Our Sports Therapist Sioned featured in this weeks Wharf newspaper

Vina Panesar one of our fantastic sports therapists prepares you for the Prudential RideLondon

Zoe saved my back & hips while I was pregnant. I would have been on crutches for 20 weeks! I couldn’t recommend her enough. She’s also treated my toddler and newborn.

Zoe is knowledgeable, professional, approachable, and always "hits the spot" and quickly sorts out my back and neck each time!

Zoe is always so professional and caring. Her analysis of your issues are throughly investigated before recommending treatment. I have always consulted Zoe over the years and would not go to anyone else with any issues as she now knows me well.

Zoe and Sioned have helped save my back from 2 slip discs and multiple ankle tendon issues. I am running again! A second home to me and for good reason :) Pilates, strength training, osteopathy, massage, whatever your needs, this is the place and I cannot recommend it enough! Congratulations on your new city clinic too guys! Big thumbs up!

Went to them with a recurring shoulder problem and they fixed it and explained how I can avoid the problem in future with posture and stretching exercises. Amazing stuff.

There is no injury they have not cured - should sum it all! Thank you so much for keeping me walking (and running :))!

Suffered with chronic migraines for 3 years, longest lasted 15 straight days. Was under a specialist at National Hos for Neurology & after 2 yrs of drug trials - amitriptine, gabapentin, topiramax & propronalol - apart from making me grumpy, forgetful & fat they did nothing for my migraines. Zoe recommended acupuncture & although very sceptical I gave it a go. Never been so relieved!! Treatment lasts about 20 seconds & I have to repeat when the migraines come back. But now I get about 3 months pain free. For anyone suffering migraines I would say give it a go. What do you have to lose apart from the pain!

It's absolutely amazing!!! Zoe is fantastic and my back feels so much better. Will 100% recommend.

I would give 6* if I was able to!

Zoe’s professionalism and knowledge is evident.

Highly recommend booking in to either clinic - in the City or Canary

Thank you Zoe !

I was treated by Zoe for lower back pain. Extremely friendly, professional service received and back pain disappeared after a few sessions - couldn't ask for anything else! Would definitely recommend!

I recently picked up an acute cycling-related injury. After an osteopathy session with Zoe and a sports massage with Alex I'm a lot more positive and feel I'm on the right path to pain-free cycling. They were empathetic to my problem, with each session making an instant and noticeable improvement. They went above and beyond my expectations and provided me with lots of advice on stretching and additional exercises. Highly recommended.

I have a chronic osteo-arthritic knee issue and after treatments with Zoe Mundell I have major relief in pain and have learned beneficial exercises that help me feel stronger and more confident with my overall health and exercise regime. Highly recommend this wonderful clinic :)

I had a shoulder op which resulted in damaged nerves. This meant I had very limited range and strength in my left arm. Zoe has managed to both strengthen the muscles and increase my range! I can now do any excercises at the gym again and don't feel restricted in my day-to-day life. Thanks Zoe!

I always go to Paul Costin for advice and treatment. His diagnosis is always spot on and the follow up treatments manage my various lower back and shoulder ailments in a constructive and recouperative way. Best man for the job.

Had very effective sessions with Viv Keohane for my knee problem. She was able to spot the problem and suggested exercises that have really helped in my recovery. And that too...in 3 sessions! Highly recommended!

Zoe saved my back & hips while I was pregnant. I would have been on crutches for 20 weeks! I couldn’t recommend her enough. She’s also treated my toddler and newborn.

Zoe is knowledgeable, professional, approachable, and always "hits the spot" and quickly sorts out my back and neck each time!

Zoe is always so professional and caring. Her analysis of your issues are throughly investigated before recommending treatment. I have always consulted Zoe over the years and would not go to anyone else with any issues as she now knows me well.

Zoe and Sioned have helped save my back from 2 slip discs and multiple ankle tendon issues. I am running again! A second home to me and for good reason :) Pilates, strength training, osteopathy, massage, whatever your needs, this is the place and I cannot recommend it enough! Congratulations on your new city clinic too guys! Big thumbs up!

Went to them with a recurring shoulder problem and they fixed it and explained how I can avoid the problem in future with posture and stretching exercises. Amazing stuff.

There is no injury they have not cured - should sum it all! Thank you so much for keeping me walking (and running :))!

Suffered with chronic migraines for 3 years, longest lasted 15 straight days. Was under a specialist at National Hos for Neurology & after 2 yrs of drug trials - amitriptine, gabapentin, topiramax & propronalol - apart from making me grumpy, forgetful & fat they did nothing for my migraines. Zoe recommended acupuncture & although very sceptical I gave it a go. Never been so relieved!! Treatment lasts about 20 seconds & I have to repeat when the migraines come back. But now I get about 3 months pain free. For anyone suffering migraines I would say give it a go. What do you have to lose apart from the pain!

It's absolutely amazing!!! Zoe is fantastic and my back feels so much better. Will 100% recommend.

I would give 6* if I was able to!

Zoe’s professionalism and knowledge is evident.

Highly recommend booking in to either clinic - in the City or Canary

Thank you Zoe !

I was treated by Zoe for lower back pain. Extremely friendly, professional service received and back pain disappeared after a few sessions - couldn't ask for anything else! Would definitely recommend!

I recently picked up an acute cycling-related injury. After an osteopathy session with Zoe and a sports massage with Alex I'm a lot more positive and feel I'm on the right path to pain-free cycling. They were empathetic to my problem, with each session making an instant and noticeable improvement. They went above and beyond my expectations and provided me with lots of advice on stretching and additional exercises. Highly recommended.

I have a chronic osteo-arthritic knee issue and after treatments with Zoe Mundell I have major relief in pain and have learned beneficial exercises that help me feel stronger and more confident with my overall health and exercise regime. Highly recommend this wonderful clinic :)

I had a shoulder op which resulted in damaged nerves. This meant I had very limited range and strength in my left arm. Zoe has managed to both strengthen the muscles and increase my range! I can now do any excercises at the gym again and don't feel restricted in my day-to-day life. Thanks Zoe!

I always go to Paul Costin for advice and treatment. His diagnosis is always spot on and the follow up treatments manage my various lower back and shoulder ailments in a constructive and recouperative way. Best man for the job.

Had very effective sessions with Viv Keohane for my knee problem. She was able to spot the problem and suggested exercises that have really helped in my recovery. And that too...in 3 sessions! Highly recommended!