N.E.W Coaching

#pancake 🥞pie for brekky today 😄❤️ . #ingredients are as follows. -2 eggs 🥚🥚 -1 banana🍌... -2 scoops of my #herbalife #chocolate🍫 formula 1 -Dash of milk🥛 . Blend until thick. . This will give you 10 mini pancakes or 3 bigger ones but up to you how you do them. . Pan needs to be super hot 🔥 and I personally prefer coconut oil but olive oil is just as good. . Here I've got 3 bigger ones with blueberry yogurt on top and a drizzle if maple syrup 🍁🥞 . #beautiful #dreamy
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Brand New OFFER!! . Book 10 sessions and receive a MASSIVE £100 Discount!! . Based @thegymsouthfields but will also travel to you to train where you want.... . I Specialise in, 🏋🏻‍♂️strength & conditioning. 🥊🥋Boxing & Martial arts. 🏑🏀🚴‍♂️Sports specific 🏈⚽🏏. . ALL of my clients get the personalised approach they want & deserve so we get cracking and work with a clear understanding of what you want and need. . Feel free to message me to get booked in, even for a free taster session to see how you feel about training with me.
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😲😲 Brand new all Natural #food product coming to us all!! . Countdown is on!!!

Lovely #kickboxing session this eve @thegymsouthfields. . All the technique work and form for how they move is coming along nicely. . Some complete beginners some been at it for only a few months. ... . Well done peeps!
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Gave this guy a small strength and conditioning plan for his hill marathon (#lunatic 🏃😂)
He managed to 'shave' and MASSIVE 30 minutes off his PB.
You wanna be a better runner There's a lot more involved than just running, 😉.
... Hit me up for you peraonalised, sports specific, plans and become a better version of yourself.
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Don't let your weekend be your weak end. . Being good all week and then 'rewarding' yourself at the weekend really isn't how to do it. . You'll STILL be having an excess amount of calories. ... . A lot of people seem to think they need a whole day/ #Cheatday instead of just 1 'cheat' meal. . Aim more for a balance, 80% clean and better/20% little treat. . Otherwise you'll go mad and quit. . So Unless you're a body builder, (where I still don't think it's a good idea to 'bulk' with the need of excess fat to gain muscle) and you're not going to use those extra 4000 calories then you're just going to undo all of your effort during the week. . When you do have a treat make sure it's still as balanced as it can be with protein - carbs - fat ratio. . In the long run it just makes it A LOT easier to reach & maintain your goals. . #food #calories #daily #weekend #weightloss #bodyfat
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Brand New formula available! . #vegan ingredients, #glutenfree #dairyfree. . More Protein, more fibre, more vits + minerals.... . Winning 🥇💕 . Link🔗 in bio to Order yours before it sells out 😊
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#FREE kickboxing/self defence class 'taster session' for any members @thegymsouthfields THIS SATURDAY at 5pm.🥊🥊🥊 . At the moment we have 8 spaces available, so Dont be late 😉 . You'll get an overview on basic, but very effective, striking and defense techniques.... . Ever feel intimidated when you're out alone? . Ever wanted to improve your fitness but are stuck in the same old Gym/weights rut? . Wanna just have an amazing workout and meet some great people? . Then this is for you!! . Benefits are; ✔️Burn up to 800 calories per session🔥. ✔️Build coordination and balance 🤸🏻‍♂️🤸🏾‍♀️. ✔️Workout in a safe environment. ✔️Meet new people 👫 ✔️Tone muscles you'd never usually use. ✔️Learn brand new techniques 🥊 ✔️Build POWER, SPEED & AGILITY.
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Peeps slaggin off herbalife nutrition even when our 30 day challenge results SMASH their 90 day challenge results out the water 😎Peeps slaggin off herbalife nutrition even when our 30 day challenge results SMASH their 90 day challenge results out the water 😎

Here we have it!! . Our brand new June challenge winner!!! . @clawrence05 joined the challenge after her Partner Graham (May winner🥇) had an amazing result and she wanted one too 😄.... . Got on the plan, joined our support group and look 👀 at the results!! . This is literally on 30 days difference! . No water or muscle lost because not once has she starved herself or 'cut carbs', hasn't had a 'diet mindset' or been dissatisfied with the plan. . She's absolutely loved it!!!. . Here are the Total stats for the 30 days are; . Lost a total of 4% body fat!🤯 Upped the body water by 3%!💦 Gained 2lbs lean muscle mass. 💪🏻 Dropped the Metabolic age by 7 years. . Lost Visceral fat and a total of 14cm's on the places she measured!! #winner . We are still taking people on in our next challenge so don't be afraid to shoot me a DM and ask for some information, we would love to help you.
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#healthy mini cheese toasties with Sundried tomatoes. #feta #cheese #tomatoes #toast #5minutemeals #cookingwithKilbride

Personalise your protein intake.
https://www.instagram.com/p/BkpkM7sH6Vh/? igshid=a4gtdul2ty7v

Quick, egg fried rice with the optional extras. #chicken #eggs #eggfriedrice #onion #peppers #hotsauce #chinese

#Amazing post/education on what the #ketogenic #diet is and where it can benefit a few select groups of people. #watch and learn. . Again always extremely #thankful to @drdavidheber for his ongoing research and sharing of knowledge with all of us. .... #keto
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#faddiets or #trends

@stevieleehutchings_ loves a home made lamb sausage wrap 😄

Delivery day plus #homemade Pea and mint soup 😋😚 Tasty AND filling!!