New Energy Fitness, Winchester

Meet Denise , our new housekeeper at New Energy Fitness! You’ll find her popping up all over the gym, studios and changing rooms, kitchen, toilets etc. and her eye for detail is making a real difference ... she gets EVERYWHERE! Thanks Denise! #newenergyfitness #housekeeper #keepingitclean #nefteam

Team New Energy out in force today at The General 10k and 20k trail races. A few were navigationally challenged but all home safe in the end! Massive well done to everybody for going the extra mile (literally in some cases 🤣).

Congratulations to Laura our massage therapist who is NEF team member of the month! She goes the extra mile for all her clients and all with a beaming smile! Well done Laura 😁. Book in with Laura at NEF Reception or phone 01962 435064 #newenergyfitness #massage #sportsmassage

Massive CONGRATULATIONS to Shane Woodhouse for completing his 25 miles of running for March challenge! Graduate of NEF Beginner running course - no stopping him now! Contact us if YOU want to take the first steps to becoming a runner! 01962 435064 or mail our running coach clare@newenergyfitness.co.uk #runforyourlife #runnewenergy #energyfitness #winchesterrunning #challengeyourself

1330 Massage slot available today with Helen Ashcroft- ring to book 01962 435064 #newenergyfitness #winchester #massage #deeptissue #swedish

START YOUR DAY with New Energy Fitness outdoor classes! Great kettlebell energy this morning! #kettlebellworkout #newenergyfitness #outdoorfitness #outdoorgym

Tomorrow’s kettlebell class at NEF is OUTSIDE!!! Time to spring into action as our outdoor studio is fully open from April. Book on www.newenergyfitness.co.uk or phone 01962435064. #newenergyfitness #saturdayworkout #strengthtraining #kettlebellworkout #gymfun #outdoorgym

#Reposted ... New Energy Fitness early morning gym - can’t beat it 🤩 ・・・ Great shot Of @alexdelamerewhite enjoying the new Viking Press this morning at 5:30am after 10 rounds on the pads... Top work buddy👍 @newenergyfitness
... #223roc #rockypennypersonaltraining #newenergyfitness #winchesterfitness #winchester #gym #functionaltraining #personaltrainer #fitness #boxingtraining #boxingfitness #menshealth #livestrong #fitnesstrainer #sweatfest #lastround #maxfitness #motocrossfitness #skifit
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More REGULAR Monday massage slots available with Helen Ashcroft at New Energy Fitness. 1130 1230 1330 and 1430 every week. Contact Reception to book on 01962 435064 or e-mail enquiries@newenergyfitness.co.uk #massage #newenergyfitness #sportsmassage #winchester #swedishmassage

GRAVITY Pilates THURSDAYS 1000 with the expertise of Aimee Curtis to take you and your Pilates to the next level! Book online at www.newenergyfitness.co.uk or call Reception #newenergyfitness #gravity #pilates #nextlevel

SUNDAY 24th MARCH - Book now for this opportunity to work with the amazing Simon Haddon-Schmid on how to get the most out of YOUR LIFE through simple but powerful changes. Contact Reception for details and to book. ・・・ Limited spaces available 👊🏻👌 @newenergyfitness @i___am___simon Want to improve your lifestyle ? • FIND YOUR WHY • PERSONAL CHALLENGES • DESIGN THE PERFECT WEEK • ACTIVITY NOT INTENSITY • THE PERFECT YOU Come and join me on my key note on 5 steps to impro...ving your lifestyle. Link in my bio 👆🏻👆🏻👆🏻 #newenergyfitness #keynote #lifestyle #coach #inspire #why #results #transformation
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NEW COURSE with Dylan Clarke focused on functional strength and movement starts 27th March 2019. 6 weeks on Wednesdays and Fridays starting 27th March. Contact Reception for details on enquiries@newenergyfitness.co.uk or ring 01962435064 #newenergyfitness #fitforlife #functionalstrength #movement

Rocky’s lunchtime spin one not to be missed - book for next Wednesday 1230 ... NOW! #Repost End of my lunch time 'Survival Spin' class - New structure, team didnt fail me... Serious fitness gains approaching... Im catching flies 😂
New Energy Fitness, Winchester Uncensored Mummy #223roc #rockypennypersonaltraining #keiser #spin #nononesensespin #gym #fitness #gymlife #sweat #hiit #healthylifestyle #cleanliving #winchester #winchesterfitness

Are you awake? Then get down to New Energy Fitness for 0700 circuits 💪🏼💪🏼 ... miss that one then no excuses ... TGI bootcamp at 0930 GO GO GO!!! #newenergyfitness #winchester #bestgym #circuits #bootcamp #fridayfit #youknowyouwanto

The beginner programme is designed to get you running 5k within 8 weeks. The walk/run/walk/run system gets your body used to running and, with a bit of practice in between sessions, you'll soon find you're doing a lot more running than walking.
TECHNIQUE analysis and tuition is a key part of the course and sessions are designed to give you a running style that will keep you running injury-free. This is YOU giving yourself the time to become a runner.
By the end of the 8 weeks... you WILL have the confidence and technique to be able to run 5k comfortably and with improved fitness! SO why not set yourself the challenge of signing up for the RACE FOR LIFE Southampton, Sunday 1st July?
Here is a little bit more about the course and how it's structured to support you in becoming the best runner that you can be. You just need to have a willingness to learn and give it a go, and I can guarantee that you will not believe the progress you will make over the 8 weeks on your journey to that first 5k goal.
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Join us for a motivational and insightful talk from life-coach, Simon Haddon-Schmid, as he explores the '5 steps to improve your lifestyle':
• Find Your Why • Personal Challenges • Design the Perfect Week... • Activity, Not Intensity • The Perfect You
Simon is an entrepreneur, lifestyle & wellness coach, and master fitness trainer, currently based in Winchester. With over 20 years experience in the health & wellness business, Simon has a strong understanding of performance-driven results and is purely focused on assisting clients in performing better across all aspects of their lives.
Founder of Transfit Gym, Simon has developed his skills after many years of training high profile individuals and following his passion to transform his clients lives, Simon has the ability to to provide both mentorship, health & wellness, and business coaching to his clients.
"I AM SIMON" is a boutique consultancy, designed to assist individuals achieve lasting results in the area of their lives that matters most – personal growth, business, health, finances or relationships. This bespoke offering is there to assist clients in discovering the, tools, strategies and distinctions available to you to become more accountable and ultimately, perform better in everyday life.
Drawing inspiration and life-lessons from personal life experiences, Simon is no stranger to adversity, tragedy and pain. Using his journey as experience to help people, Simon's inner drive is there to assist clients make better choices, become happier, and yield positive results.
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Join lifestyle coach Simon Haddon-Schmid for a two-day weekend mobility workshop at New Energy Fitness.
This will cover all aspects from static stretching to dynamic stretching exercises, functional mobility and movement.
The workshop will take place on Saturday 9th March at 12:30pm and Sunday 10th March at 11am, and you will learn how to:
... • Warm-up and cool-down correctly.
• Improve your range of movement.
• Focus on your breathing to be more mindful of your movement.
• Incorporate weights into your mobility training.
• The benefits of using a foam roller to loosen your muscles.
• Utilise advanced mobility exercises.
Simon Haddon-Schmid is an entrepreneur, lifestyle & wellness coach, and master fitness trainer. With over 20 years experience in the health & wellness business, Simon has a strong understanding of performance-driven results and is purely focused on assisting clients in performing better across all aspects of their lives.
Simon has developed his skills after many years of training high profile individuals and following his passion to transform his clients lives, Simon has the ability to to provide both mentorship, health & wellness, and business coaching to his clients. Simon's inner drive is there to assist clients make better choices, become happier, and yield positive results.
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This is a 6-week course, on Wednesdays and Fridays, 2pm - 4pm.
You may not be aware, but as you age your body can experience up to a 50% decrease in muscle mass. This loss of muscle contributes largely to strength decreases of 20-40% in adults above 60. With those decreases in strength, the ability to move independently and enjoy various aspects of life can become increasingly challenging. Not to mention poor strength and mobility are directly correlated to a risk of falls i...
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Unfortunately there will be no Running Club tomorrow evening (7th).
We will be back and raring to go as normal next week!

This gym has kept me motivated and interested in improving myself for the last 3 years. I have achieved a huge amount personally and I feel supported by all of the staff who are genuinely friendly and interested in me personally. My PT, Helen Mosley, is awesome and has continued to support my journey wherever it has taken me and because of that I continue to surprise myself with what I can achieve! It is the only gym that I have chosen to stay at for all of these reasons. Love it and I would highly recommend it!

Since joining New Energy Fitness, I’ve made a whole lot of new friends (the type you even go on holiday with), found out that I can in fact run and discovered a type of yoga to suit me. I’ve been a member for a couple of years and I don’t know what I would do with out the support I’ve had from both staff and members. I’m sad to see Jordan my PT leave but know he’s doing the right thing and it just means I need to make sure I get to Clares fantastic Thursday night running club more!

OMG, I got to jump onto the twin towers and a lot of other things that I never thought I would be able to do. Stronger each week- couldn't do it without you Tope, but one day I will. I had the best training session ever!!! Thank you 💚🍀✅

Love this gym, I actually have a whole new social circle since joining as it is just so friendly.

I mainly do classes and feel the instruction you receive in very small classes (usually a max of 15) is superb for the cost of the membership.

I especially recommend joining the running club with the fantastic motivational inspirational Clare Molyneux. I achieved running a marathon within 2 years of doing a begin to run class.

I’ve been going to NEF regularly since it opened. Consistently, the ‘family’ atmosphere has made it a great place to come and train.

Other more corporate gyms can feel a little clinical and impersonal, but here it feels more like meeting friends when you arrive. That’s true for both staff and clients.

Recent improvements in the gym have really helped, and having just finished an intensive phase of training with Rocky Penny, I’m even more convinced he’s one of the best PTs in the business. Outstanding balance across focusing on precise technique, carefully planned progression, and just good old fashioned hard work. Over 4 years he’s helped me achieve more than I ever thought possible, time and again. Very knowledgeable, experienced, and insightful. Thanks Rocky!!!

Thanks also to all the other members of staff who make the place so welcoming!

I've been a member at this amazing gym for over three years. Since joining, everything in my life has changed. I have met so many new friends that I socialise with out of lycra. The classes are varied and challenging and I'm so happy with the difference in my fitness level, strength and shape since I started personal training two years ago with Rocky (who I highly recommend!)

New Energy is my second home. Such a mix of friendly and amusing characters - both staff and members. We're all ages and come from all walks of life. That's what makes it so special!

I love this gym. It’s a really positive, supportive and happy place. Both other members and the staff are welcoming and friendly. The classes are great with lots of variety, you’ll never be bored and you will start being more active and healthier without even realising ! The instructors are awesome and always push you to achieve more than you think you can - thank you Tope !

I love this gym. It's always welcoming and supportive and the staff go out of their way to help you. The focus is on being fit and strong and having fun. It's like learning to play again - enjoying exercise in the way you did as a kid - for the simple pleasure of using your body and feeling good about it.

They've now also introduced GRAVITY training machines which I haven't seen anywhere else and they are brilliant. You do two free induction sessions to learn how to use them and they're not only really good fun but you really know about it the next day. My induction group had people of all ages, sizes and ability and I think we all left feeling excited about using them again.

If gyms aren't for you or you feel self conscious then this is the place to go. I can't recommend them highly enough.

Thea

Been a regular at New Energy for several years now and always found it to be an excellent place to come and train, the equipment is comprehensive and is well maintained which means that members can just get on with their training. Over the years I have been a regular at spin, circuits and running club and have always found the instructors to be welcoming and enthusiastic both in their classes and the gym so if you are prepared to work you will see your fitness and strength improve. The members at New Energy are a friendly bunch which creates a comfortable atmosphere to work in. Without hesitation, I can thoroughly recommend New Energy Fitness.