New Pilates Matwork Class

New Pilates Matwork Class
10am - 11am Fridays in term time
The Scout Hut, Osidge Lane, Southgate, N14 5
Reshape your body from the inside out

A class to help you reshape your body from the inside out:
• Target the deep muscles throughout your body
• Improve posture, and create a stronger, leaner physique
• Strengthen and tone deep abdominals and pelvic floor
• Help to reduce injuries, aches & pains

Small group tuition, tailored to individual needs:
• Maximum 12 in group, all clients must register and complete a medical form
• To maximise your progress and safety, booking is per half term only (not drop in) at £10 per week paid in advance
• Experienced instructor qualified at Level 3

Places are limited so please book ASAP:
call Joanne Squire on 07799 264945 or email pilateswithjo@live. co. uk