Newcastle Pilates

Physio led Pilates classes and 1: 1s. Taught by experts in strengthening & flexibility. .

Set up by our experienced lead physiotherapist, Newcastle Pilates prides itself on being a studio with a physiotherapeutic difference.
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Coupling our physiotherapy background with 20 years of combined professional Pilates experience, our team is dedicated to designing Pilates programmes founded on a thorough understanding of human anatomy and function.

Taking careful account of biomechanics and evidence-based explanations of pain, we help countless clients strengthen and condition their bodies with exercises that are relevant and customised to their complaints or general fitness aims.

Whilst we specialise in back, neck, shoulder, hip, pelvis, knee and ankle pain, you needn’t have a biomechanical complaint to join our classes. Each of our Pilates sessions encourages clients from any walk of life to firmly take control of their body, from mastering breathing techniques to engaging neglected muscle groups.