Nfj Personal Training - Nottingham

Personal Trainer specialising in fat loss, muscle tone, strength building, boxing and weight training.

Level 2 and 3 Personal Training qualified
Pre and Post natal training qualified
Pad holding certificate for PTs qualified

Personal Trainer specialising in weight loss, tone and strength building using weight training, boxing, HIIT and much more.

Having worked as a weight loss consultant some 12 years ago, I developed an enthusiasm for helping people reach their goals to obtain a healthier lifestyle. I have always been interested in sports, from playing for our ladies football team at school, to achieving my Blackbelt in Taekwon Do and competing in many National competition. Now my main focuses are boxing and weight training which have encouraged me to focus more on physiology and psychology to help us achieve more. Our bodies are phenomenal but its usually our brains that create challenges for ourselves which causes detours or breakdowns on our journey to success.
Working with Beeston Boxing Club, coaching the women's classes have helped me to understand what makes different people tick and how each individual have their own needs to help motivate them to push harder.

My focus is on understanding the individual, your motivators, barriers and challenges to ensure we hit your personal goals.

I currently work out of Beeston Gym, Humber Road, or can provide 121 sessions in my home gym (NG16) using punch bad, boxing pad work, free weights, kettle bells and other HIIT equipment.

If you are looking for an easy ride, I am not the trainer for you, but if you're up for being pushed to your limits to get results, then get in touch or for more information please send me a PM.