Nhs Kernow

A third of strokes happen to people aged 40 to 69. Make sure you know the signs to look out for and call 999 straight away if you notice any in yourself or others. #ActFast

People with a learning disability can be more susceptible to flu and complications such as bronchitis or pneumonia. Anyone with a learning disability or their carers are entitled to a free vaccination. Pop into your GP practice to find out more.

The Emergency Department (A&E) can be a busy place. If you have a minor injury or condition which you feel needs medical attention, but is not an emergency, it may be quicker to be seen at a Minor Injury Unit (MIU).

Our Karen Kay, Urgent and Emergency Care Executive Lead for Cornwall and the Isles of Scilly, has just had her flu jab. She says "protect yourself and those you care for." #itsonlyalittleprick 💉💪

Pregnant? Get your free flu jab. Ask your GP, pharmacist or midwife about it today.

Do you get cystitis frequently? There are some things you can try that may stop it coming back. Try wearing underwear made from cotton, rather than synthetic material such as nylon, and not wearing tight jeans and trousers. Get more tips from nhs.uk: ow.ly/FOAD30lfuAv

It's #WorldMenopauseDay. Not all women want treatment to relieve symptoms of the menopause, but treatments are available if you find the symptoms particularly troublesome. Read about the treatment options here: http://ow.ly/jrna30mhnjX

Most breast changes will not be cancer. However, breast cancer is the most common cancer in the UK so it is important that you find out what’s causing the change. TV presenter Emma Willis explains what signs and symptoms to look out for. #BreastCancerAwarenessMonth

We’re in #Bodmin with Volunteer Cornwall & our patient groups listening to people’s experiences of care and talking about how we can all work together better to improve health & care services. Some of the things we’re discussing is creating a virtual patient voice group and how patient groups can help shape our plans for urgent care services. DM us if you’d like to join us and get involved.

Lupus is an incurable immune system illness, probably genetic in origin and mainly suffered by females. Due to extreme fatigue, pain and stiffness a morning routine can be a real challenge for somebody with lupus. #ThinkLupus

Think you need medical help right now? Call 111.

We're looking for an administrator to join our Referral Management Service. Find out more and apply: http://ow.ly/rm5z30mep0A #NHSJobs #Cornwall

We’d love you to tell us what you think about minor injury services that our GPs provide so we can make them better. Please help us out at www.surveymonkey.co.uk/r/5TQSGL3

Pharmacies offer a range of health services that you may not be aware of. For example, pharmacies promote health and wellbeing, and provide access to stopping smoking, sexual health and alcohol support services. Pharmacies may also provide a flu vaccination service, chlamydia screening, pregnancy testing and NHS health checks. These services could save you a trip to your GP!

If you’re looking to make healthier decisions when it comes to food, aim for 400kcal-600kcal-600kcal for breakfast, lunch and dinner with a few healthy snacks. Visit nhs.uk/oneyou/eating for more information #OneYou

With a new baby, or a little one on their way, the last thing you need is a £100 penalty charge. But if you claim free prescriptions without an exemption certificate, you could find one coming through the door. Speak to your midwife or GP for more information. nhsbsa.nhs.uk/matex #CheckBeforeYouTick

If you have an illness that won’t go away and isn’t life-threatening, contact your GP surgery to make an appointment. Most GP surgeries offer extended opening hours for a limited range of services. Outside of normal opening hours, please call NHS 111.

If you have heart, lung or kidney disease, ask for your free flu jab. nhs.uk/fluvaccine