About Nike Lawal Mindset Coaching
Holisitic Coaching - building resilience mind, body and soul. I support my clients to identify and resolve the issues leading to anxiety, depression, low self esteem /confidence issues, addictive behaviours and so they live empowered lives.
Nike Lawal Mindset Coaching Description
Coaching and Cognitive Hypnotherapy for anxiety, stress and building confidence.
Reviews
You are enough ❤️
Is your weekend time disappearing?
Spend wisely from your emotional piggy bank this weekend.
Something to remember when you feel hurt by someone who doesn't know you.
If you're working hard and not getting the results you thought you would, it might be good to check in with someone you trust. Anxiety takes many forms and can affect your work life too.
Think of therapy and coaching as stabilisers on your life while you learn something new. It allows you to focus on where you're heading without the worries of constantly falling over. Have a great Friday everyone!
I find a walk keeps all of these critters under control and if you have a dog you really have no excuse to get a little fresh air and exercise.
Sometimes a 5 minute fast charge is enough but other times we all need a break and a full charge. Make your self-care a priority. The people you love in your life will benefit too.
An article from Psychologies Magazine. Learn how to replace self-doubt with confidence.
A thought to start Thursday...
When you're trying to make a change, sometimes the pieces don't seem to fit or there's something missing. It's OK to ask for help to sort things out. Get in touch if I can help.
It's actually really simple #BeKind People remember the good stuff too.
Perfection paralysis is the result of trying too hard to be perfect. It is an unhealthy state of mind. It’s counter-productive too. How to overcome it? https://www.learning-mind.com/perfection- paralysis-signs-o…/
Share a few smiles today if you can!
We are healthier when we make time to play no matter how old we are.
I've shared this before but it's worth repeating. Don't be afraid to change if you don't belong. The discomfort of change is easier to bear than the discomfort of feeling stuck.
If you were to change your life, could you make a change this big? One woman shares the results of her big life change.
Just pause a second. Which way is your thinking taking you today? One more positive thought can take you to a better place. You can do this! 💪